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What is aerobic vs anaerobic exercise?

The article from MSN discusses the differences between aerobic and anaerobic exercises, highlighting their unique benefits and how they impact the body. Aerobic exercise, often referred to as cardio, involves sustained, rhythmic activity that increases heart rate and improves oxygen consumption, promoting cardiovascular health, endurance, and fat burning. Examples include running, cycling, and swimming. On the other hand, anaerobic exercise consists of short bursts of intense activity where the body's demand for oxygen exceeds the oxygen supply, leading to energy production without oxygen. This type of exercise, like weightlifting, sprinting, or high-intensity interval training (HIIT), enhances muscle strength, power, and speed, and can also improve bone density and increase metabolism. The article explains that while aerobic exercises are great for heart health and endurance, anaerobic exercises are crucial for building muscle and improving short-term, high-intensity performance. Both forms of exercise are recommended for a well-rounded fitness routine, contributing to overall health, weight management, and physical performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/what-is-aerobic-vs-anaerobic-exercise/ar-AA1vXpfO ]