Health and Fitness
Source : (remove) : The Daily Telegraph
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Health and Fitness
Source : (remove) : The Daily Telegraph
RSS • JSON • XML • CSV
  • Tue, May 13, 2025 •

by: The Daily Telegraph

Growing concerns over Lauren James' fitness going into European Championship

There are growing concerns around the fitness of Lauren James after the Chelsea forward was left out of the penultimate England squad before this summer's European Championship.
  • Thu, December 19, 2024 •

by: The Daily Telegraph

Five signs your friend is an emotional drain - and what to do about it

Negative relationships can take a serious toll on your health. Studies have found that 'frenemies' can increase stress hormones, raise blood pressure, and even weaken the immune system. These relationships may not be malicious, but the effect is ...

by: The Daily Telegraph

Oura Ring 4 versus Samsung Galaxy Ring: which is the best smart ring for tracking sleep and wellness?

What is a smart ring? A smart ring is a wearable health and activity tracker that resembles a regular ring, and the Oura Ring 4 and the Samsung Galaxy Ring are the two most popular examples. They're designed to be less obtrusive than a chunky smartwatch while still giving users data such as sleep time and quality,
  • Wed, December 18, 2024 •

by: The Daily Telegraph

The telltale signs of poor health that your hands, nails and knuckles reveal

From eczema and psoriasis to arthritis and Parkinson's, the appearance of our hands can tell us a lot about the state of our health

by: The Daily Telegraph

How to explain to someone you have ADHD - and what not to say to someone who has it

To say there has been an explosion in the number of people being diagnosed with ADHD (attention deficit hyperactivity disorder) in the last few years would not be an understatemen
  • Mon, December 16, 2024 •

by: The Daily Telegraph

Why the French don't get fat at Christmas

After living in the UK for nearly 25 years, I'm well versed in the impact of festive indulgence on both sides of the Channel
  • Sun, December 15, 2024 •

by: The Daily Telegraph

When stress becomes toxic - and what to do about it

We talk a lot about 'stress' these days - whether it's a looming work deadline or spending more money than we can comfortably afford, or problematic children when we say that we are 'stressed', we are describing an unwelcome, unpleasant pressure, never something good...

by: The Daily Telegraph

The seven worst things for gut health this Christmas

Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter, and plenty of festive energy. Cooking together is a

by: The Daily Telegraph

Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure

A team of exceptional researchers are applying free-market principles in their efforts to tackle the devastating disease

by: The Daily Telegraph

I tested my belly fat - the results were horrifying

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; layers of fat cells deep within the body, especially around my stomach and vital abdominal organs...
  • Sat, December 14, 2024 •

by: The Daily Telegraph

Three easy recipes to help cure your hangover

It's safe to say it's hangover season, and even the best of us may wake up once or twice clutching our heads and saying, "Oh, I should never have had that second sherry." While there's no magic pill to make a hangover disappear,

by: The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

Obesity has been shown to cause somewhere between 65 and 78 per cent of all cases of primary hypertension - where blood pressure is dangerously high with no clear reason why, rather than being directly caused by another health condition such as sleep ...
  • Thu, December 12, 2024 •

by: The Daily Telegraph

I'm slim, healthy and young - but I'm at double the risk of a heart attack

Like one in five of the population, Emma Print has a kind of cholesterol doctors know little about and which isn't routinely tested for
  • Wed, December 11, 2024 •

by: The Daily Telegraph

I had a 'crash menopause' after breast cancer. The symptoms hit like a ton of bricks

After surviving breast cancer, going through the menopause should have felt inconsequential. The reality was anything but
  • Tue, December 10, 2024 •

by: The Daily Telegraph

The 6 signs you have chronic inflammation - and what to do about it

Nearly one in five people in the UK are believed to suffer from chronic inflammation - but there are ways to reduce it

by: The Daily Telegraph

'I thought my headaches were anxiety - then doctors discovered a tumour the size of a lime in my head'

I had was losing my sight and my memory. But at 47 I carried on working - then discovered I had a brain tumour
  • Mon, December 9, 2024 •

by: The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

After a GP prescribed citalopram over the phone, I campaigned to change the guidelines and stop more lives being lost
  • Sun, December 8, 2024 •

by: The Daily Telegraph

I've had social anxiety all my life and December is the worst - this is how I survive

It's all about deciding which situations I want to be in and I would rather prioritise my health. Giving up alcohol has improved my sleep, which helps keep my anxiety levels low enough that I haven't needed medication since I gave it up. I take better ...

by: The Daily Telegraph

How I reduced my cholesterol without statins

After a modest supper of sardines and broccoli - no alcohol - I take a brisk 30-minute walk before bed...
  • Sat, December 7, 2024 •

by: The Daily Telegraph

Milk, white and dark: The best (and worst) chocolate bars to buy

From Dairy Milk and Milkybar to Galaxy and Tony's, we reveal the healthiest milk, white and dark chocolate bars -and the ones to avoid

by: The Daily Telegraph

The health benefits of chocolate - and the best bars to buy

From Dairy Milk and Milkybar to Galaxy and Tony's, we reveal the healthiest milk, white and dark chocolate bars -and the ones to avoid

by: The Daily Telegraph

The creepy crawlies living in my bed - and how I got rid of them

Bedbugs, fleas and dust mites love to eat your dead skin and are a curse of modern living. But all is not lost

by: The Daily Telegraph

Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health