Tue, December 10, 2024
Mon, December 9, 2024
Sun, December 8, 2024
Sat, December 7, 2024
Fri, December 6, 2024
Thu, December 5, 2024

I've had social anxiety all my life and December is the worst - this is how I survive

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. december-is-the-worst-this-is-how-i-survive.html
  Print publication without navigation Published in Health and Fitness on by The Daily Telegraph
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  It's all about deciding which situations I want to be in and I would rather prioritise my health. Giving up alcohol has improved my sleep, which helps keep my anxiety levels low enough that I haven't needed medication since I gave it up. I take better ...

The article from The Telegraph discusses social anxiety, a condition characterized by an intense fear of social situations where one might be judged, embarrassed, or humiliated. It outlines how social anxiety can manifest in various settings, from public speaking to everyday interactions like eating in front of others. The piece explains that while everyone might feel nervous in social situations occasionally, social anxiety disorder involves a persistent, irrational fear that significantly impacts daily life. It explores potential causes, including genetic factors, brain structure, and environmental influences. Treatment options mentioned include cognitive-behavioral therapy (CBT), which helps individuals change thought patterns that lead to anxiety, and medication like SSRIs. The article also touches on coping strategies such as mindfulness, gradual exposure to feared situations, and the importance of not avoiding social interactions despite the anxiety they provoke. Additionally, it highlights the role of support from friends, family, or support groups in managing the condition.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/social-anxiety/ ]