I've had social anxiety all my life and December is the worst

Health and Fitness Health and Fitness

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ] - CNN-News18

Managing Seasonal Affective Disorder (SAD): Mental Health during the Winter Months

[ Sun, Dec 08th 2024 ] - Daily Express

UK homes get a free TV boost but Sky is fighting back with a surprise update

[ Sun, Dec 08th 2024 ] - MSN

Starmer welcomes fall of Assad's 'barbaric regime .. e stability' in Syria and provide 'essential aid'

[ Sun, Dec 08th 2024 ] - MSN

Netanyahu says Assad regime fell because of Israeli strikes on Iran and Hezbollah

[ Sun, Dec 08th 2024 ] - National Review

National Review - Top Stories

[ Sun, Dec 08th 2024 ] - Total Pro Sports

NFL Players At The Olympics: Here's What We Know So Far

[ Sun, Dec 08th 2024 ] - MSN

Alia Bhatt-Raha, Karan Johar's kids Yash and Rooh .. ditya Chopra's daughter Adira's 9th birthday bash

[ Sun, Dec 08th 2024 ] - MSN

Mitolyn Weight Loss Results Reviewed Using Purple Peel Extract Ingredients

[ Sun, Dec 08th 2024 ] - MSN

'Speedos, chandeliers and a jacuzzi': Inside Assad's abandoned presidential palaces

[ Sun, Dec 08th 2024 ] - MSN

Waltz says DOGE cutting trillions of government spending is 'practical' outlook

[ Sun, Dec 08th 2024 ] - MSN

Let's Talk Business in Pueblo: Parade of Lights winners, new development programs and more

[ Sun, Dec 08th 2024 ] - Newstalk ZB

Dr Leon Goldsmith: Bashar Al-Assad was 'vulnerable and exposed'

[ Sun, Dec 08th 2024 ] - Sky Sports

Dan Ashworth: 53-year-old leaves Man Utd sporting .. le just five months after arriving from Newcastle

[ Sun, Dec 08th 2024 ] - MSN

LIVE: Taylor Swift to mark end of an Era as tour .. tings so far | Night 2 outfits and surprise songs

[ Sun, Dec 08th 2024 ] - Forbes

KG Of VCHA Exits Girl Group With Lawsuit Against JYP USA Alleging Child Labor Abuse

[ Sun, Dec 08th 2024 ] - MSN

LIVE: Over 35,000 participants hit the pavement for 2024 Honolulu Marathon

[ Sun, Dec 08th 2024 ] - Mashable

How to watch Las Vegas Raiders vs. Tampa Bay Buccaneers online

[ Sun, Dec 08th 2024 ] - businessday

Mournful faces everywhere as economy bites with no respite in sight

[ Sun, Dec 08th 2024 ] - Business Standard

Potato supply ban sparks political tensions, price hikes in states

[ Sun, Dec 08th 2024 ] - The West Australian

Green shoots emerging as Praemium follows the money

[ Sun, Dec 08th 2024 ] - Sydney Morning Herald

'Excessive' or 'strategic merit'? Eastern suburbs' tallest building given green light

[ Sun, Dec 08th 2024 ] - AOL

Wall Street's 2025 outlook for stocks

[ Sun, Dec 08th 2024 ] - MSN

Laphonza Butler, 1st LGBTQ+ Black U.S. senator, e .. ts office as Democrats question identity politics

[ Sun, Dec 08th 2024 ] - legit

Pete Edochie in Rare Appearance on Mr Macaroni's Skit, Drops Legendary Proverbs

[ Sun, Dec 08th 2024 ] - Forbes

Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs

[ Sun, Dec 08th 2024 ] - The Australian Financial Review

Doctors say health insurers have too much control over home care

[ Sun, Dec 08th 2024 ] - MSN

Badenoch 'renews friendship' with Trump's vice president

[ Sun, Dec 08th 2024 ] - Daily Express

Labour's 'dangerously misguided foreign policy' threatens special relationship with US

[ Sun, Dec 08th 2024 ] - The Independent

Why Rayner's bricks and mortar is more important .. Reeves's economic growth in building for victory

[ Sun, Dec 08th 2024 ] - The Motley Fool UK

Can the filthy cheap BP share price rocket in 2025? Here's what the experts say

[ Sun, Dec 08th 2024 ] - The West Australian

Legal system cracking under weight of DV demand

[ Sun, Dec 08th 2024 ] - Arabian Business

Dubai Ruler Sheikh Mohammed announces new UAE Ministry of Family, government reshuffle

[ Sun, Dec 08th 2024 ] - The Age

High Court battle looms for Allan over electoral funding laws

[ Sun, Dec 08th 2024 ] - Business Standard

Centre may halt Sovereign Gold Bonds issuance from FY26 to reduce govt debt

[ Sun, Dec 08th 2024 ] - The Age

The Allan government is already spruiking its housing success. Here's what the data says

[ Sun, Dec 08th 2024 ] - MSN

Subhashree Sahu to star in web series 'The Worse of Social Side'

[ Sun, Dec 08th 2024 ] - The Citizen

TradingView Empowers Investors to Blend Passion w .. hrough Innovative Lifestyle Investing Strategies!

[ Sun, Dec 08th 2024 ] - earth

Saudi Arabia is turning arid desert sand into lush blooming soil

[ Sun, Dec 08th 2024 ] - Business Standard

Limited appetite raises questions on insurance FDI growth projections

[ Sun, Dec 08th 2024 ] - Yahoo Finance

How Trump's policies could lead to a resurgence of industrial stocks: Top picks for 2025

[ Sun, Dec 08th 2024 ] - MSN

Bangladesh's Foreign Affairs Adviser optimistic about resolving standoff in ties with India

[ Sun, Dec 08th 2024 ] - Daily Express

Labour accused of 'ghosting' pensioners in fury over anti-OAP policies

[ Sun, Dec 08th 2024 ] - The Boston Globe

2011 Bruins reunite in alumni game benefiting military veterans, active service members

[ Sun, Dec 08th 2024 ] - Yen.com.gh

2024 Ghana Elections: A Plus Storms Gomoa Central .. Receives Rousing Welcome From Constituents, Video

[ Sun, Dec 08th 2024 ] - MSN

Judy Murray: Trans athletes are 'bigger' and 'stronger' than women and shouldn't be in same sport

[ Sun, Dec 08th 2024 ] - USA Today

Donald Trump's 'Meet the Press' interview was a media failure to defend truth | Opinion

[ Sun, Dec 08th 2024 ] - MSN

New Stamford Health behavioral office aims to meet need for mental health support

[ Sun, Dec 08th 2024 ] - Sports Illustrated

From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation

[ Sun, Dec 08th 2024 ] - MSN

1 Stock to Buy, 1 Stock to Sell This Week: Oracle, AutoZone

[ Sun, Dec 08th 2024 ] - Time

Cameo's CEO Steven Galanis on Rebuilding After the Pandemic and Embracing Influencers

[ Sun, Dec 08th 2024 ] - Yahoo Finance

Investment Experts: 10 Stocks You Should Consider Dumping Before 2025

[ Sun, Dec 08th 2024 ] - MSN

Malvern-Based Vanguard Executive Karin Risi Retires After 27 Years of Service

[ Sun, Dec 08th 2024 ] - businesstech.co.za

A new type of mafia is targeting your bank account in South Africa

[ Sun, Dec 08th 2024 ] - MSN

Trump says Liz Cheney and other Jan 6 committee m .. bers should be jailed as he reveals day one plans

[ Sun, Dec 08th 2024 ] - MSN

Real reason Man Utd sacked Dan Ashworth indicated, with Ruben Amorim theory put forward

[ Sun, Dec 08th 2024 ] - MSN

Ronaldo Nazario: "The real Ballon d'Or is Florentino Perez"

[ Sun, Dec 08th 2024 ] - MSN

LIVE: This is it Vancouver, the last Taylor Swift Eras tour concert is at B.C. Place tonight

[ Sun, Dec 08th 2024 ] - CNN-News18

Almonds For Better Health: Know How Much, When And Best Ways To Consume Them

[ Sun, Dec 08th 2024 ] - MSN

WASPI update as campaigners pass new milestone for compensation move

[ Sun, Dec 08th 2024 ] - MSN

ARTA names regulatory champions

[ Sun, Dec 08th 2024 ] - MSN

Analysis: How Marco Rubio could raise the stakes for Cuba if he becomes secretary of state

[ Sun, Dec 08th 2024 ] - MSN

Bashar al-Assad, an Ophthalmologist Who Became a Dictator, Is the Last of a Despotic Dynasty

[ Sun, Dec 08th 2024 ] - Variety

'Freediver' Review: Extreme Sports Doc Offers a Deep and Often Tender Look at a Unique Obsession

[ Sun, Dec 08th 2024 ] - MSN

How Donny and Belle 'spot a red flag'

[ Sun, Dec 08th 2024 ] - MSN

Japanese actress and 80s pop idol Miho Nakayama dies suddenly at 54

[ Sun, Dec 08th 2024 ] - MSN

ESPN's 'Sunday NFL Countdown' Crew Pay Tributes to Randy Moss Amid Health Battle

[ Sun, Dec 08th 2024 ] - Indiatimes

7 surprising benefits of starting your day with a glass of hot water

[ Sun, Dec 08th 2024 ] - CNN

Trump attends Notre Dame Cathedral reopening in Paris

[ Sun, Dec 08th 2024 ] - The Age

Protests to go on 'until liberation' say pro-Palestinian organisers

[ Sun, Dec 08th 2024 ] - People

Kurt Warner's 7 Children: All About the Former Fo .. aughters (Who He Says 'Inspired' His NFL Career!)

[ Sun, Dec 08th 2024 ] - manilatimes

Mojdeh earns second silver in SEA Age Group Swimming Championships

[ Sun, Dec 08th 2024 ] - MSN

Disney influencer, 34, collapses and dies at Chri .. mas party amid claims she was denied medical help

[ Sun, Dec 08th 2024 ] - MSN

Meghan Markle supports Tyler Perry at gala

[ Sun, Dec 08th 2024 ] - MSN

"Don't play victim now" - Internet reacts as Andr .. k Lamar fans threatened to k*ll his family online

[ Sun, Dec 08th 2024 ] - RepublicWorld

Sobhita Dhulipala Shares New Wedding Photos Ft. Naga Chaitanya With A Quirky Caption

[ Sun, Dec 08th 2024 ] - Indiatimes

Is your saree harming you? The shocking truth about petticoat cancer

[ Sun, Dec 08th 2024 ] - MSN

Trump calls for Putin to reach 'immediate ceasefire' deal with Ukraine as Syrian government falls

[ Sun, Dec 08th 2024 ] - MSN

Macron seizes European limelight in Notre Dame with Trump and Zelenskyy - analysis

[ Sun, Dec 08th 2024 ] - MSN

Stifel Boosts AppLovin Corporation (APP)'s Price .. to $435, Citing AXON 2.0 and E-Commerce Expansion

[ Sun, Dec 08th 2024 ] - MSN

9 states could halt Medicaid expansion if Trump cuts funding

[ Sun, Dec 08th 2024 ] - The Globe and Mail

Top Cybersecurity Stock Picks for 2025

[ Sun, Dec 08th 2024 ] - MSN

Trump sends message to Kamala Harris supporters during 'Meet the Press' interview

[ Sun, Dec 08th 2024 ] - Wall Street Journal

Can Stocks Pull Off a Third Consecutive Year of Big Gains?

[ Sun, Dec 08th 2024 ] - MSN

Keir Starmer Warned Labour's Mandate For Change Is Based On A 'Time Bomb'

[ Sun, Dec 08th 2024 ] - Yahoo

The fall of Bashar Assad after 13 years of war in Syria brings to an end a decades-long dynasty

[ Sun, Dec 08th 2024 ] - Reuters

VinFast to build second production plant in Vietnam

[ Sun, Dec 08th 2024 ] - Jefferson Public Radio

Disappearing bills: More than 2,300 bills died wi .. in California's legislature in the last two years

[ Sun, Dec 08th 2024 ] - metrophiladelphia

'The Sticky': Writers behind new heist show talk sweet serendipity of its circumstances

[ Sun, Dec 08th 2024 ] - MSN

Paul Mescal's SNL debut sees star reinvent Gladiator II as Wicked musical

[ Sun, Dec 08th 2024 ] - Variety

Charli xcx, Jack Antonoff, Lainey Wilson, Quavo, .. e the Year in Music at Variety's Hitmakers Brunch

[ Sun, Dec 08th 2024 ] - Tuko

Diamond Platnumz Speaks after Failing to Perform at Furaha City Event: "Tuwache Chuki"

[ Sun, Dec 08th 2024 ] - MSN

MAP: Flu season is here, especially in these states

[ Sun, Dec 08th 2024 ] - MSN

Strictly Come Dancing's Arlene Phillips says 'this is my one dieting tip'

[ Sun, Dec 08th 2024 ] - Forbes

VAT In Europe: Key Reforms And Changes Coming In 2025

[ Sun, Dec 08th 2024 ] - MSN

Sonia Gandhi linked to organisation financed by George Soros Foundation: BJP

[ Sun, Dec 08th 2024 ] - CBSSports.com

Juan Soto rumors: Latest news, free agency update .. ankees, Mets bids reportedly surpass $700 million

[ Sun, Dec 08th 2024 ] - The New Zealand Herald

Formula 1 result: Pit stop error costs Liam Lawso .. Grand Prix, McLaren win constructors championship

[ Sun, Dec 08th 2024 ] - Newsweek

Red Sox, Yankees, Dodgers Among 'Stiff Competition' For $75 Million Slugger

[ Sun, Dec 08th 2024 ] - Yen.com.gh

2024 Ghana Election: Peeps Hail James Gardiner Fo .. Being John Dumelo's Loyal Friend During Elections

[ Sun, Dec 08th 2024 ] - Yahoo

Where to find public parking on NSB's Flagler Avenue? Here are some options

[ Sun, Dec 08th 2024 ] - The Daily Star

MTB releases annual sustainability report for 10th year

[ Sun, Dec 08th 2024 ] - legit

Former Nigerian Governor Declares Death Penalty for Killers of Security Officers

[ Sun, Dec 08th 2024 ] - Reuters

Israel watching Syria closely after 'historic' fall of Assad

[ Sun, Dec 08th 2024 ] - NBC Sports

Corinne Stoddard earns first individual short track World Cup win in U.S. 1-2

[ Sun, Dec 08th 2024 ] - USA Today

Who will Clemson play in College Football Playoff? Our CFP playoff bracket prediction

[ Sun, Dec 08th 2024 ] - Business Line

IRDAI, DFS support proposal for lowering GST on h .. zens, micro-insurance and term insurance policies

[ Sun, Dec 08th 2024 ] - The Independent

Trump issues warning to Liz Cheney as he reveals plans to pardon Jan 6 rioters on 'day one': Live

[ Sun, Dec 08th 2024 ] - MSN

Trump says 'we're not touching' Social Security in proposed cuts to government spending

[ Sun, Dec 08th 2024 ] - MSN

Franz Wagner's Injury Update - Any Silver Lining for the Magic?

[ Sun, Dec 08th 2024 ] - MSN

Jenny van Dyk targets Africa Cup of Nations trophy

[ Sun, Dec 08th 2024 ] - MSN

Where is former Springbok kicker Frans Steyn now?

[ Sun, Dec 08th 2024 ] - MSN

The King of Strong-Style reclaims his throne

[ Sun, Dec 08th 2024 ] - Football Italia

UCL: referees for Inter and Atalanta matches confirmed

[ Sun, Dec 08th 2024 ] - The New York Times

How McLaren, F1 champions again after 26 years, went from last to first in 18 months

[ Sun, Dec 08th 2024 ] - Foreign Affairs

The Best of Books 2024

[ Sun, Dec 08th 2024 ] - earth

Saudi Arabia is turning degraded desert sand into blooming soil

[ Sun, Dec 08th 2024 ] - MSN

Party talks to intensify in bid to agree new Irish coalition government after general election

[ Sun, Dec 08th 2024 ] - MSN

Syrian government appears to have fallen in stunning end to 50-year rule of Assad family

[ Sun, Dec 08th 2024 ] - MSN

Syrian forces shamed and paraded in streets by rebel fighters

[ Sun, Dec 08th 2024 ] - Oregonian

Liz Weston: Medicare Part D plan caps out-of-pocket max at $2,000 beginning in 2025

[ Sun, Dec 08th 2024 ] - MSN

Donald Trump and Jill Biden share an intimate moment in Paris

[ Sun, Dec 08th 2024 ] - MSN

Trump's France visit comes amid tariff threats and a country in economic turmoil

[ Sun, Dec 08th 2024 ] - MSN

Syria's Bashar Assad: Accidental leader and tyrant

[ Sun, Dec 08th 2024 ] - MSN

Bashar al-Assad has FLED Syria

[ Sun, Dec 08th 2024 ] - MSN

Goddard Children's Business Fair sparks entrepreneurial spirit

[ Sun, Dec 08th 2024 ] - The Independent

Trump calls for Putin to reach ceasefire with Ukr .. ne after Syrian government falls to rebel assault

[ Sun, Dec 08th 2024 ] - Seattle Times

Gov.-elect Bob Ferguson's early approach to fix WA $10B budget deficit

[ Sun, Dec 08th 2024 ] - Daily Express

How to keep your children safe when buying video games and consoles this Christmas

[ Sun, Dec 08th 2024 ] - MSN

Where is Bashar al-Assad?

[ Sun, Dec 08th 2024 ] - Sydney Morning Herald

Over 75,000 approved homes yet to commence construction

[ Sun, Dec 08th 2024 ] - Seeking Alpha

ECAT: 21% Yield On ESG Stocks

[ Sun, Dec 08th 2024 ] - MSN

Syrians in Malaysia celebrate end of Assad regime .. flag at embassy, sharing food and prayers (VIDEO)

[ Sun, Dec 08th 2024 ] - The Mirror

Angela Rayner says people who need homes must be prioritised over newts

[ Sun, Dec 08th 2024 ] - The Mirror

Kemi Badenoch's housing team tried to block 3,000 new homes over last Parliament

[ Sun, Dec 08th 2024 ] - Comicbook.com

How Young Sheldon Successfully Explained a Memorable Scene from The Big Bang Theory

[ Sun, Dec 08th 2024 ] - Travel + Leisure

I'm a Top Travel Advisor, and Here's How I'd Spend a Luxurious, Action-packed Week in Belize

[ Sun, Dec 08th 2024 ] - Sports Illustrated

Jake Paul called out by another senior citizen former boxing champ

[ Sun, Dec 08th 2024 ] - Business Line

SkaSports and Angkor Tiger join hands to build a football stadium in Cambodia

[ Sun, Dec 08th 2024 ] - MSN

Newlyweds Sobhita Dhulipala and Naga Chaitanya sh .. pictures from their traditional wedding ceremony

[ Sun, Dec 08th 2024 ] - MSN

Tom Cruise and Nicole Kidman's Daughter Shares Rare Selfie

[ Sun, Dec 08th 2024 ] - legit

Davido in 2024: Bedroom Tape With US Lady and 5 Other Times Singer Trended for Wrong Reasons

[ Sun, Dec 08th 2024 ] - MARCA

Should you stop eating carbs at night? This is what nutritionists say

[ Sun, Dec 08th 2024 ] - MSN

Chinese data centers told to stick to Nvidia chips, domestic chips not compatible

[ Sun, Dec 08th 2024 ] - MSN

The fall of Assad means opportunities for Israel - and some danger

[ Sun, Dec 08th 2024 ] - MSN

Party talks to intensify in bid to agree new Irish coalition government

[ Sun, Dec 08th 2024 ] - Shropshire Star

Rebel offensive ends Bashar Assad's 14-year struggle to maintain power

[ Sun, Dec 08th 2024 ] - MSN

Syria falls: Looting and celebrations mark end of over half-century of Assad rule

[ Sun, Dec 08th 2024 ] - MSN

Father and son, business development reps a generation apart

[ Sun, Dec 08th 2024 ] - Mercury News

National Politics

[ Sun, Dec 08th 2024 ] - MSN

Gulshan Nain's SRK-Style Love Confession For Wife Aasiya Kazi Will Melt Your Heart - See Post

[ Sun, Dec 08th 2024 ] - Yahoo

Influencer Dominique Brown Dies of Allergic Reaction at Industry Event

[ Sun, Dec 08th 2024 ] - MSN

Entertainment News Live Today December 8, 2024: S .. pics from their wedding, check out unseen photos

[ Sun, Dec 08th 2024 ] - MSN

Can You Take Vitamin D and Vitamin K2 Together?

[ Sun, Dec 08th 2024 ] - MSN

11 knee-friendly weight loss exercises to keep obesity at bay

[ Sun, Dec 08th 2024 ] - Dhaka Tribune

Scientists at BRiCM demand action against ex-DG

[ Sun, Dec 08th 2024 ] - AOL

The Smartest Vanguard ETF to Buy With $500 Right Now

[ Sun, Dec 08th 2024 ] - MSN

Warren Buffett's No. 1 Rule for Living Your Best Life Comes Down to 2 Words

[ Sun, Dec 08th 2024 ] - MSN

Explicit footage of couple having sex on Swiss ai .. s viral; crew under fire, probed for leaked video

[ Sun, Dec 08th 2024 ] - MSN

Heart health: Know the importance of physical activity in maintaining cardiovascular health

[ Sun, Dec 08th 2024 ] - MSN

Are You One of Those Who Quit the Gym After 3 Mon .. CrossFit Could Be Your Ultimate Fitness Salvation

[ Sun, Dec 08th 2024 ] - MSN

Latest on EARLY retirement for South African civil servants

[ Sun, Dec 08th 2024 ] - Yahoo Finance

3 AI Stocks to Buy and Hold for the Rest of the Decade

[ Sun, Dec 08th 2024 ] - The New York Times

Bill Clinton on the Election, D.E.I. and One of His Regrets

[ Sun, Dec 08th 2024 ] - The Daily Illini

No. 21 Illinois opens Big Ten play at No. 12 Ohio State

[ Sun, Dec 08th 2024 ] - MSN

WWE's Booker T Calls Recent AEW Ratings 'A Telltale Sign, Calls Out Booking Of Athena

[ Sun, Dec 08th 2024 ] - USA Today

'Major plays & major slays': NFL WAGS are changing the game with their style and fashion

[ Sun, Dec 08th 2024 ] - timesnownews

Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather

[ Sun, Dec 08th 2024 ] - Daily Express

Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home

[ Sun, Dec 08th 2024 ] - Business Insider

The universities already offering AI degrees, from Penn to Carnegie Mellon

[ Sun, Dec 08th 2024 ] - Sydney Morning Herald

The Coalition told the CSIRO to re-do its nuclear report. It's bad news for Dutton

[ Sun, Dec 08th 2024 ] - Yahoo Finance

3 Stocks That Turned $1,000 Into $1 Million (or More)

[ Sun, Dec 08th 2024 ] - bnnbloomberg

South Korea Set for More Turmoil After Yoon Escapes Impeachment

[ Sun, Dec 08th 2024 ] - AOL

Meet John Elkann, the enigmatic billionaire heir fighting to save Jeep parent Stellantis

[ Sun, Dec 08th 2024 ] - The Motley Fool

Cash and Patience: Berkshire's 2024 Moves Set the Stage for Big Deals Beyond 2025

[ Sun, Dec 08th 2024 ] - Business Insider

A FIRE blogger who built a 7-figure net worth shares 3 books that changed his money mindset

[ Sun, Dec 08th 2024 ] - MSN

Ex-Pakistan PM Imran Khan calls for rally on December 13, threatens civil disobedience

[ Sun, Dec 08th 2024 ] - businesstech.co.za

4 banks call it quits in South Africa in 2024

[ Sun, Dec 08th 2024 ] - MSN

House panel to end OVP, DepEd confi funds probe on Monday

[ Sun, Dec 08th 2024 ] - THE WEEK

Barry Keoghan deactivates Instagram account; cites intense social media harassment as reason

[ Sun, Dec 08th 2024 ] - U.S. News & World Report

Marrakech Festival Spotlights Tensions Animating Morocco's Movie Industry

[ Sun, Dec 08th 2024 ] - MSN

Federal employees scramble to insulate themselves from Trump's purge

[ Sun, Dec 08th 2024 ] - MSN

Maharashtra Deputy CM Eknath Shinde Slams Oppn Cl .. ims On EVMs: 'Stop Crying And Accept The Mandate'

[ Sun, Dec 08th 2024 ] - MSN

Palantir's Stock Quadrupled in 2024. Can It Repeat in 2025?

[ Sun, Dec 08th 2024 ] - MSN

Trump calls for immediate ceasefire and negotiations in Ukraine

[ Sun, Dec 08th 2024 ] - The Globe and Mail

The Newest Dow Growth Stocks Nvidia and Amazon Cr .. 500 in 2024, but Which Is the Best Buy for 2025?

[ Sun, Dec 08th 2024 ] - MSN

Syrian government appears to have fallen in stunning end to Assad family's rule

[ Sun, Dec 08th 2024 ] - MSN

Tick-tock. Social Security Fairness Act's nearing death without Senate vote scheduled

[ Sun, Dec 08th 2024 ] - MSN

Macron, Trump and Zelensky: What if this meeting changed the course of the conflict?

[ Sun, Dec 08th 2024 ] - Couriermail

Vietnamese property tycoon Truong My Lan must come up with $14 billion to avoid death penalty

[ Sun, Dec 08th 2024 ] - The New York Times

Want a Job in the Trump Administration? Be Prepared for the Loyalty Test.

[ Sun, Dec 08th 2024 ] - pinkvilla

GV Prakash and ex-wife Saindhavi bring fans to te .. as they perform on Dhanush's Pirai Thedum; WATCH

[ Sun, Dec 08th 2024 ] - The Indian Express

No diesel autorickshaws in Gurgaon from January

[ Sun, Dec 08th 2024 ] - Forbes

Stellantis Shares Stabilize As Investors Ponder Tavares Demise

[ Sun, Dec 08th 2024 ] - Business Line

IRDAI, DFS support proposal for lowering GST on h .. micro-insurance policies, term insurance policies

[ Sun, Dec 08th 2024 ] - MSN

Agency Trump and Musk want to 'delete' set to deliver $1.8 billion to scammed consumers

[ Sun, Dec 08th 2024 ] - The Advocate

New report shows equity gaps for girls in sports and more in the Baton Rouge metro

[ Sun, Dec 08th 2024 ] - USA Today

College Football Playoff bracket projection boils down to decision on SMU and Alabama

[ Sun, Dec 08th 2024 ] - Daily Monitor

Kudos Musa Mwambu and, of course, NTV

[ Sun, Dec 08th 2024 ] - Bollywood Hungama

Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment

[ Sun, Dec 08th 2024 ] - The Daily Telegraph

I've had social anxiety all my life and December is the worst - this is how I survive

^{Published on 2024-12-08 07:23:15 - The Daily Telegraph}

It's all about deciding which situations I want to be in and I would rather prioritise my health. Giving up alcohol has improved my sleep, which helps keep my anxiety levels low enough that I haven't needed medication since I gave it up. I take better ...

The article from The Telegraph discusses social anxiety, a condition characterized by an intense fear of social situations where one might be judged, embarrassed, or humiliated. It outlines how social anxiety can manifest in various settings, from public speaking to everyday interactions like eating in front of others. The piece explains that while everyone might feel nervous in social situations occasionally, social anxiety disorder involves a persistent, irrational fear that significantly impacts daily life. It explores potential causes, including genetic factors, brain structure, and environmental influences. Treatment options mentioned include cognitive-behavioral therapy (CBT), which helps individuals change thought patterns that lead to anxiety, and medication like SSRIs. The article also touches on coping strategies such as mindfulness, gradual exposure to feared situations, and the importance of not avoiding social interactions despite the anxiety they provoke. Additionally, it highlights the role of support from friends, family, or support groups in managing the condition.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/social-anxiety/ ]

N@N

I've had social anxiety all my life and December is the worst - this is how I survive