Health and Fitness Health and Fitness
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ] - MSN
Does the Bench Press Work the Pecs More than the Triceps? A New Study Confirms So
[ Mon, Dec 09th 2024 ] - MSN
Science Says We Age Faster Twice During Our Lifetime. Here's When It Happens
[ Mon, Dec 09th 2024 ] - MSN
Windstar Cruises Unveils New Wellness-Themed Voyages for 2025
[ Mon, Dec 09th 2024 ] - The Daily Telegraph
My son died by suicide at 22 - I wish I'd known the dangers of antidepressants
[ Mon, Dec 09th 2024 ] - The Daily Star
Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell
[ Mon, Dec 09th 2024 ] - MSN
Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming
[ Mon, Dec 09th 2024 ] - MSN
Do you find squats uncomfortable? I've ditched st .. build lower-body mobility, strength and stability
[ Mon, Dec 09th 2024 ] - MSN
Can doing bicep curls on one arm boost strength in the other? Study finds out
[ Mon, Dec 09th 2024 ] - Indiatimes
Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions
[ Mon, Dec 09th 2024 ] - MSN
'It really is life changing': KC trainer empowers fitness at all ages
[ Mon, Dec 09th 2024 ] - MSN
Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body
[ Mon, Dec 09th 2024 ] - MSN
How to Stay Young with These 10 Easy Lifestyle Changes
[ Mon, Dec 09th 2024 ] - MSN
5 fitness trends that took over South Africa in 2024
[ Mon, Dec 09th 2024 ] - MSN
Health News Live December 9, 2024 : Woman who los .. shares what she eats in a day to nourish her body
[ Mon, Dec 09th 2024 ] - Bernews
Court House Raises $4,500 For Charity
[ Mon, Dec 09th 2024 ] - Tyler Morning Telegraph
Blue Cross and Blue Shield of Texas marks 95th anniversary
[ Mon, Dec 09th 2024 ] - Los Angeles Business Journal
Gold's Gym Plans a New Location
[ Mon, Dec 09th 2024 ] - WCJB
Gainesville Health and Fitness: Standing core workouts
[ Mon, Dec 09th 2024 ] - Vanguard
FMC doctors set pace for healthy living with 5km run
[ Mon, Dec 09th 2024 ] - MSN
New data shows an increase in men trying yoga and pilates. What are the benefits?
[ Mon, Dec 09th 2024 ] - moneycontrol.com
9 health benefits of turmeric water: Drink it daily to burn fat, more
[ Mon, Dec 09th 2024 ] - The Advocate
Alzheimer's: Here's how to include loved ones, maintain routine during the holidays
[ Mon, Dec 09th 2024 ] - MSN
Exercising is fundamental to fitness: All essentials explained
[ Mon, Dec 09th 2024 ] - Get Surrey
One exercise could mean you can stop taking prescription drugs
[ Mon, Dec 09th 2024 ] - Indiatimes
Weight Loss Story: This 45-year-old sales head lo .. abetes in just 4 months by following this routine
[ Mon, Dec 09th 2024 ] - The Independent
Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates
[ Mon, Dec 09th 2024 ] - Forbes
5 Wellness Destinations That Offer Travelers Unique Treatments
[ Mon, Dec 09th 2024 ] - AOL
New running track part of council's sports plan
[ Mon, Dec 09th 2024 ] - The Globe and Mail
What is VO2 max and what can it tell me about my health?
[ Mon, Dec 09th 2024 ] - Post and Courier
HEALTH AND FITNESS: Exercising in cold weather

HEALTH AND FITNESS: Exercising in cold weather


Published on 2024-12-09 09:03:07 - Post and Courier
  Print publication without navigation

  • Exercising outdoors during the cold winter months can be an invigorating experience, but it requires extra attention to safety. Cold temperatures and shorter daylight hours - maybe even snow and

The article from the Aiken Standard discusses the benefits and considerations of exercising in cold weather. It highlights that while cold weather can make exercising more challenging, it also offers unique advantages such as burning more calories due to the body working harder to stay warm, and the refreshing nature of cold air which can be invigorating. The piece advises on how to dress appropriately in layers to manage body temperature, the importance of warming up to prevent injuries, and staying hydrated despite the cold. It also touches on safety tips like being visible to motorists, choosing the right time of day to exercise, and recognizing signs of hypothermia or frostbite. The article emphasizes that with the right preparation, exercising in winter can be both safe and beneficial.

Read the Full Post and Courier Article at:
[ https://www.postandcourier.com/aikenstandard/lifestyle/health-and-fitness-exercising-in-cold-weather/article_5493115c-b3dd-11ef-9b5c-43902ee97816.html ]
Contributing Sources