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9 health benefits of turmeric water: Drink it daily to burn fat, more

The article from Moneycontrol discusses the health benefits of turmeric water, also known as haldi water. Turmeric, known scientifically as Curcuma longa, contains curcumin, which has potent anti-inflammatory and antioxidant properties. Drinking turmeric water can boost immunity by enhancing the body's defense mechanisms against pathogens. It aids in weight loss by increasing metabolism and reducing fat tissue growth. Additionally, it improves digestion by stimulating bile production, which helps in breaking down dietary fats. Turmeric water also helps in reducing inflammation, which can alleviate symptoms of various chronic conditions like arthritis. Furthermore, it acts as a detoxifier, helping to cleanse the liver and improve overall body detoxification. The article also provides a simple recipe for making turmeric water, suggesting to mix turmeric powder with warm water, optionally adding lemon or honey for taste, and advises on consuming it on an empty stomach for maximum benefits.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-turmeric-water-benefits-of-haldi-water-to-boost-immunity-how-to-burn-fat-improve-digestion-reduce-inflammation-detoxify-the-body-visual-story-2672141.html ]