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Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions

The article from the Times of India discusses the complexities of food allergies and intolerances, highlighting their differences, symptoms, and the challenges in managing them. Food allergies involve an immune system response to certain foods, potentially leading to severe reactions like anaphylaxis, whereas food intolerances are typically digestive issues without immune system involvement. Common allergens include peanuts, dairy, and gluten, with symptoms ranging from mild discomfort to life-threatening conditions. The piece also explores the diagnostic challenges due to the overlap in symptoms and the lack of definitive tests for intolerances. It introduces Ayurvedic perspectives on these conditions, suggesting that imbalances in the body's doshas (Vata, Pitta, Kapha) could contribute to food reactions. Ayurveda recommends dietary adjustments, detoxification, and the use of herbs to manage and potentially alleviate symptoms, offering a holistic approach to dealing with food allergies and intolerances.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/understanding-food-allergies-and-intolerances-insights-challenges-and-ayurvedic-solutions/articleshow/116120450.cms ]