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Does Running Burn Fat? Experts Explain

The article from Runner's World discusses the relationship between running and fat burning. It explains that running can indeed help burn fat, but the effectiveness depends on various factors like intensity, duration, and individual metabolism. Running at a moderate pace primarily burns fat as the body uses fat stores for energy during prolonged, steady-state exercise. High-intensity interval training (HIIT) can also be effective as it increases excess post-exercise oxygen consumption (EPOC), leading to more calories burned post-workout. However, the article notes that diet plays a crucial role alongside running; without proper nutrition, the fat loss benefits of running can be diminished. It also touches on the concept of the "fat-burning zone," suggesting that while lower intensity might burn a higher percentage of calories from fat, total calorie burn is higher at higher intensities. The piece concludes by emphasizing that consistency in running, combined with a balanced diet, is key to achieving and maintaining fat loss.

Read the Full Runner's World Article at:
[ https://www.runnersworld.com/training/a63137201/does-running-help-you-burn-fat/ ]