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9 surprising health benefits of coriander, it's uses in cooking

The article from Moneycontrol highlights the numerous health benefits and culinary uses of coriander. It discusses how coriander, also known as cilantro, is not only a flavorful herb but also packed with health-promoting properties. Key benefits include its role in heart health due to its potassium content which helps manage blood pressure, and its antioxidant properties that can reduce cholesterol levels. For bone health, coriander contains essential minerals like calcium, magnesium, and phosphorus. It also aids in gut health and digestion by reducing bloating and aiding in the secretion of digestive enzymes. Additionally, the article touches on coriander's use in cooking, where it adds a unique aroma and flavor, enhancing dishes from various cuisines, and its potential in reducing food-borne illnesses due to its antimicrobial properties. The piece also mentions its use in traditional medicine for treating conditions like diabetes, skin issues, and even as a natural detoxifier.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/top-healthy-benefits-and-everyday-uses-of-coriander-in-cooking-heart-health-bone-health-gut-health-and-digestion-aroma-visual-story-2675685.html ]