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How to live longer: 'I'm a doctor and my patients thriving at 80 and over share the same minimal daily step count'

^{Published on 2024-12-10 09:43:08 - MSN}
 

• It is no secret that the most active individuals reap the greatest health benefits, but just how much exercise you need as you get older is unclear. Among the majority of patients who make it to 80 and beyond,

The article from MSN discusses insights from Dr. Michael F. Roizen on longevity, focusing on the habits of his patients who are thriving in their 80s and beyond. A key finding is that these individuals maintain a minimal daily step count of about 7,000 steps, which is lower than the commonly recommended 10,000 steps. Dr. Roizen emphasizes that while physical activity is crucial, the quality of steps matters more than the quantity; these steps should be part of an active lifestyle rather than just a goal to hit. Additionally, he highlights other lifestyle factors contributing to a long life, such as maintaining social connections, engaging in mentally stimulating activities, and eating a balanced diet. The article suggests that while exercise is important, a holistic approach to health, including mental and social well-being, plays a significant role in extending life expectancy.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/how-to-live-longer-i-m-a-doctor-and-my-patients-thriving-at-80-and-over-share-the-same-minimal-daily-step-count/ar-AA1vBoHA ]

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