Ollie Thompson: Managing your fitness during Christmas and building a plan for January

Health and Fitness Health and Fitness

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ] - Motley Fool Australia

2 Australian defensive stocks to buy now for stability

[ Tue, Dec 10th 2024 ] - MSN

'Government of the billionaires': Trump's new pitch triggers explosive outcry

[ Tue, Dec 10th 2024 ] - Yahoo Finance

GM to retreat from robotaxis and stop funding its Cruise autonomous vehicle unit

[ Tue, Dec 10th 2024 ] - MSN

Adam Kinzinger had the perfect response to Trump's strategy of attacks and lies

[ Tue, Dec 10th 2024 ] - The New York Times

FIFA Bends Own Rules to Give Saudi Arabia Coveted 2034 World Cup

[ Tue, Dec 10th 2024 ] - Reuters

Reports: Patriots to waive WR K.J. Osborn

[ Tue, Dec 10th 2024 ] - Yahoo! Sports

Salah scores 50th Champions League goal and Liverpool still perfect after 1-0 win over Girona

[ Tue, Dec 10th 2024 ] - verywellhealth

BMI Is Outdated. A New Index Can Tell You More About Your Health

[ Tue, Dec 10th 2024 ] - Fox 11 News

$2 million gift boosts UW-Green Bay's nutritional sciences programs

[ Tue, Dec 10th 2024 ] - Hoodline

UTEP Unveils Pioneering Bachelor of Science in Artificial Intelligence for Spring 2025

[ Tue, Dec 10th 2024 ] - MSN

US imposes trade curbs on Chinese and Russian firms over human rights violations

[ Tue, Dec 10th 2024 ] - MSN

The 7 Best Fidelity Mutual Funds to Buy and Hold

[ Tue, Dec 10th 2024 ] - MSN

Social Security Fairness Act: What It Is and Will It Pass

[ Tue, Dec 10th 2024 ] - Wall Street Journal

'Manet: A Model Family' Review: A Modern Master and His Kin

[ Tue, Dec 10th 2024 ] - MSN

Congress moves forward with plan to keep Augusta lock and dam

[ Tue, Dec 10th 2024 ] - Insider Monkey

New Customer Wins And Revenue Growth Lifted Samsara (IOT) By 43%

[ Tue, Dec 10th 2024 ] - MSN

Biden blows nose, battles teleprompter, and admits learning from Trump

[ Tue, Dec 10th 2024 ] - FXStreet

Dow Jones Industrial Average spins its wheels as investors await key data

[ Tue, Dec 10th 2024 ] - MSN

Premiers to meet with Trudeau Wednesday about trade and tariffs, Ford says

[ Tue, Dec 10th 2024 ] - Yahoo Finance

Should iShares S&P 500 Value ETF (IVE) Be on Your Investing Radar?

[ Tue, Dec 10th 2024 ] - MSN

WATCH: Whoopi Goldberg and Ana Navarro Spar Over Panicking About Trump on The View (VIDEO)

[ Tue, Dec 10th 2024 ] - The Motley Fool

3 Top Oil Stocks to Buy Before 2024 Is Over

[ Tue, Dec 10th 2024 ] - MSN

How impactful is the federal firearms ban on gun violence and crime?

[ Tue, Dec 10th 2024 ] - The Morning Sun

Astonishing 'new aristocracy' of couples, relativ .. epo-babies run Labour Government, The Sun reveals

[ Tue, Dec 10th 2024 ] - Leader-Post

Sask. government orders third-party review of alleged misconduct, racism at Regina hospitals

[ Tue, Dec 10th 2024 ] - Missoulian

Survey: Missoula residents concerned about safety, cleanliness and dogs at parks, trails

[ Tue, Dec 10th 2024 ] - Sports Illustrated

Week 15 Fantasy Waiver Wire Pickups: Add Tank Bigsby, Braelon Allen and Patrick Taylor Jr.

[ Tue, Dec 10th 2024 ] - Science Daily

New AI cracks complex engineering problems faster than supercomputers

[ Tue, Dec 10th 2024 ] - MSN

Silver nanocubes enable nanolaser light generation

[ Tue, Dec 10th 2024 ] - Popular Science

[ Tue, Dec 10th 2024 ] - Phys.org

Predicting atomic structures proves useful in energy and sustainability

[ Tue, Dec 10th 2024 ] - MSN

I am 35 and want a corpus of Rs 10 cr by 60. Wher .. invest for renewable and ESG-related investments?

[ Tue, Dec 10th 2024 ] - MSN

Edelweiss Mutual Fund Launches BSE Capital Market .. um investment, fund manager, index, and objective

[ Tue, Dec 10th 2024 ] - MSN

Outlook for Brookfield Asset Management Stock in 2025

[ Tue, Dec 10th 2024 ] - MSN

7 Stages of Living Off Dividends and the Stocks to Buy

[ Tue, Dec 10th 2024 ] - Richmond

Richmond council approves rebuilding historic cottage in Jackson Ward

[ Tue, Dec 10th 2024 ] - RTE Online

'Positive' start in attempts to form next government

[ Tue, Dec 10th 2024 ] - USA Today

Elon Musk takes center stage as Trump's influencer and enforcer on Capitol Hill and beyond

[ Tue, Dec 10th 2024 ] - The Raw Story

'Pit bulls of retribution': Swalwell braces for Trump admin after 'gross abuse'

[ Tue, Dec 10th 2024 ] - MSN

Tiger Woods, son Charlie will return at the PNC Championship

[ Tue, Dec 10th 2024 ] - The Independent

Brendan Rodgers felt Celtic only deserved draw in Zagreb

[ Tue, Dec 10th 2024 ] - Reuters

North Carolina, Bill Belichick intensify contract talks

[ Tue, Dec 10th 2024 ] - Reuters

Simeone credits Atletico's winning streak to squad's fierce competition

[ Tue, Dec 10th 2024 ] - MSN

Who owns Lionsgate Entertainment Corporation?

[ Tue, Dec 10th 2024 ] - MSN

Lifestyle News Live Today December 10, 2024: Esse .. e to stay warm and comfortable in cold conditions

[ Tue, Dec 10th 2024 ] - MSN

'Tomorrow and I' Ending Explained: Unpacking the Off-The-Walls Netflix Anthology

[ Tue, Dec 10th 2024 ] - Wall Street Journal

Now You Can Avoid Taxes Like the Rich and Famous

[ Tue, Dec 10th 2024 ] - Forbes

Top 3 Lithium Stocks To Buy In 2025: Is Lithium Recovery In Sight?

[ Tue, Dec 10th 2024 ] - MSN

The People Biden Might Preemptively Pardon to Spare Them From Trump's Revenge

[ Tue, Dec 10th 2024 ] - MSN

NJ governor taking unidentified drone flights 'deadly seriously'

[ Tue, Dec 10th 2024 ] - MSN

Andy Kim takes the oath of office to be New Jerse .. the first Korean American senator in U.S. history

[ Tue, Dec 10th 2024 ] - MSN

Here's a look at the matchups for the 2024 MercyOne Genesis Shootout

[ Tue, Dec 10th 2024 ] - BBC

An Ivy League pedigree, corporate 'ill will' and a stop at McDonald's for hashbrowns

[ Tue, Dec 10th 2024 ] - MSN

UN COP16 summit tackles forced migration and insecurity

[ Tue, Dec 10th 2024 ] - MSN

Inside the Medicare Advantage influence machine

[ Tue, Dec 10th 2024 ] - MSN

Tulsi Gabbard faces questions over views on Syria after sudden collapse of Assad rule

[ Tue, Dec 10th 2024 ] - MSN

Top border official under Biden to step down before Trump takes office

[ Tue, Dec 10th 2024 ] - MSN

US-Backed Fighters Are Already Losing Hope in Post-Assad Syria

[ Tue, Dec 10th 2024 ] - Fox News

SCOTUS hears arguments in case that could reshape environmental law

[ Tue, Dec 10th 2024 ] - Business Insider

Microsoft shareholders reject a proposal for the tech giant to possibly invest in bitcoin

[ Tue, Dec 10th 2024 ] - MSN

Investing For Beginners - How I Make $17K per Week from Stocks

[ Tue, Dec 10th 2024 ] - Sky

Unions hint at public sector industrial action over 'offensive' 2.8% pay rise recommendation

[ Tue, Dec 10th 2024 ] - The New York Times

U.S. Data Agency Blames Old Tech and Other Failures for Missteps

[ Tue, Dec 10th 2024 ] - Seeking Alpha

Buy 1 December Aristocrat Of 67 From 38 With 'Safer' Dividends

[ Tue, Dec 10th 2024 ] - CNN

Supreme Court is poised to weaken environmental review of infrastructure projects

[ Tue, Dec 10th 2024 ] - The Hill

Progressive left signals some 'DOGE' curiosity

[ Tue, Dec 10th 2024 ] - MSN

Girona v Liverpool Confirmed Lineups - UEFA Champions League

[ Tue, Dec 10th 2024 ] - MSN

Girona v Liverpool LIVE: Champions League latest .. and goal updates as Salah penalty breaks deadlock

[ Tue, Dec 10th 2024 ] - Raleigh News & Observer

Us Weekly's 5 Hot Stories: Megan Fox and Machine Gun Kelly split, 50 Cent says Jay-Z is 'Cooked'

[ Tue, Dec 10th 2024 ] - Buffalo News

Federal funds for Micron keep tech hub plans on track

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Motilal Oswal picks 'Bruised Bluechips' in latest wealth study, Raamdeo shares the rationale

[ Tue, Dec 10th 2024 ] - The Daily Pennsylvanian

Samra Lulseged | The Wharton factory

[ Tue, Dec 10th 2024 ] - MSN

How government aid, housing, and jobs affect new mothers

[ Tue, Dec 10th 2024 ] - Powder

7 of the Best Female Skiers of All Time

[ Tue, Dec 10th 2024 ] - Penn Live

Journalist and radio host dies at 44

[ Tue, Dec 10th 2024 ] - TechRadar

Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal

[ Tue, Dec 10th 2024 ] - Investopedia

Micron Lands $6 Billion in Federal Grants To Make Chips in US

[ Tue, Dec 10th 2024 ] - Lincoln Journal Star

The Future of Family and AI Companions: What's Next in Nebraska

[ Tue, Dec 10th 2024 ] - Slate

Giant Cars Are Going Global

[ Tue, Dec 10th 2024 ] - Electronic Design

High-Precision Current Sensors Target Automotive, Industrial Busbars

[ Tue, Dec 10th 2024 ] - Yahoo Finance

Why Bandwidth (BAND) is a Top Momentum Stock for the Long-Term

[ Tue, Dec 10th 2024 ] - AOL

Debanking hurts everyone. It's time to end it once and for all

[ Tue, Dec 10th 2024 ] - MSN

Are The Guardian and The Observer about to part ways?

[ Tue, Dec 10th 2024 ] - dailynewsen.com

Jude Law Explains Why He Avoids Watching 'The Holiday' with His Children at Christmas

[ Tue, Dec 10th 2024 ] - MSN

FIFA Club World Cup 2025: How to buy tickets, full schedule, streaming

[ Tue, Dec 10th 2024 ] - Sports Illustrated

What is the FIFA Intercontinental Cup: Details, Teams, How Often Does it Happen?

[ Tue, Dec 10th 2024 ] - Athlon Sports

Michigan Eyeing FIU Standout to Boost Receiving Corps

[ Tue, Dec 10th 2024 ] - Radio France Internationale

Liverpool close on Champions League progress as Salah seals Girona win

[ Tue, Dec 10th 2024 ] - The New York Times

FIFA Bends Own Rules to Gift Saudi Arabia Coveted 2034 World Cup

[ Tue, Dec 10th 2024 ] - The Scranton Times-Tribune

Students show off skills at Johnson College

[ Tue, Dec 10th 2024 ] - MSN

Jack White Announces 2025 U.K. And European Tour Dates

[ Tue, Dec 10th 2024 ] - Mint

Google's 2024 global search trends: Why Pawan Kal .. imrat Kaur are among the top searched celebrities

[ Tue, Dec 10th 2024 ] - legit

Regina Daniels Expresses Her Love For Money And T .. Privileged Life: "Abeg Find One Senator Give Me"

[ Tue, Dec 10th 2024 ] - MSN

How to Smoke a Brisket So It's Tender and Juicy

[ Tue, Dec 10th 2024 ] - KITV

Asianna Saragosa-Torres and Thayleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ] - abp LIVE

South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps

[ Tue, Dec 10th 2024 ] - San Diego Union-Tribune

Fitness fundraiser Compete for Causes supports Make-A-Wish

[ Tue, Dec 10th 2024 ] - NextBigFuture

Updates on Quantum Error Correction Roadmaps

[ Tue, Dec 10th 2024 ] - MSN

Erdogan vows to safeguard Syria's stability and rebuild cities

[ Tue, Dec 10th 2024 ] - MSN

Rudy Giuliani threatened with 'arsenal of sanctio .. demeanor for him being unable to hire an attorney

[ Tue, Dec 10th 2024 ] - MSN

Trump's Justice Department secretly obtained phone records from Congress members and staff

[ Tue, Dec 10th 2024 ] - MSN

Watchdog admonishes DOJ for subpoenaing private records of congressional aides and reporters

[ Tue, Dec 10th 2024 ] - MSN

NYC shrinks migrant shelter systems as border surge slows and Trump threatens mass deportations

[ Tue, Dec 10th 2024 ] - MSN

Biden Faces Mounting Pressure To Clear Federal De .. d Issue More Commutations After Pardoning His Son

[ Tue, Dec 10th 2024 ] - MSN

What the oil and gas industry wants from Trump and how the administration might deliver it

[ Tue, Dec 10th 2024 ] - Insider Monkey

10 Worst ARK Stocks To Buy According to Short Sellers

[ Tue, Dec 10th 2024 ] - The University of Chicago Chronicle

COP29 provides UChicago students with unique perspective on climate change and policy

[ Tue, Dec 10th 2024 ] - Lincoln Journal Star

Developers want northeast corner of 84th and Van Dorn to become commercial site with hotel

[ Tue, Dec 10th 2024 ] - MSN

How Are Legal Department Professionals Spending Their Time?

[ Tue, Dec 10th 2024 ] - Leader-Post

Sask. government orders third-party review of misconduct, racism at Regina hospitals

[ Tue, Dec 10th 2024 ] - MSN

Sagittarius Daily Horoscope Today (Nov 22 - Dec 2 .. er 11, 2024: Your emotional side will strengthen!

[ Tue, Dec 10th 2024 ] - The Mirror

NHS staff and teachers told how much pay could rise next year triggering anger

[ Tue, Dec 10th 2024 ] - London Evening Standard

Unions attack 2.8% Government pay rise proposal for NHS workers and teachers

[ Tue, Dec 10th 2024 ] - Travel + Leisure

American Airlines Just Dropped a Bunch of Flight .. to Florida, New Orleans, and More for Under $100

[ Tue, Dec 10th 2024 ] - MSN

How Universities Like SDSU Help Student-Athletes Have a 'Typical' College Experience

[ Tue, Dec 10th 2024 ] - MSN

Laporta has competition to sign the forward he wants for Barcelona

[ Tue, Dec 10th 2024 ] - Yahoo

Adult entertainers reveal the secret truths behind the grind in the industry

[ Tue, Dec 10th 2024 ] - AZ Central

D'oh! 'The Simpsons' and the NFL take a swipe at ASU

[ Tue, Dec 10th 2024 ] - MSN

Germany, UK and France say they are extremely concerned about Iran enrichment increase

[ Tue, Dec 10th 2024 ] - MSN

'Un-American and shameful': House Dem slams Trump's promise to end birthright citizenship

[ Tue, Dec 10th 2024 ] - MSN

Charter consolidates Spectrum business service units, promotes two

[ Tue, Dec 10th 2024 ] - MSN

Feds collected records of congressional staff, reporters in Trump-era leak probes

[ Tue, Dec 10th 2024 ] - MSN

Who is Mohammed al-Bashir? Syria's new interim PM who has connections to both Assad and the rebels

[ Tue, Dec 10th 2024 ] - MSN

2034 World Cup: FIFA faces battle over schedule - sources

[ Tue, Dec 10th 2024 ] - Sports Illustrated

Forget Your Precedents, Bengals: It's Time to Pay Ja'Marr Chase

[ Tue, Dec 10th 2024 ] - MSN

Girona vs Liverpool LIVE: Champions League team n .. ine-ups as goalkeeper Alisson returns from injury

[ Tue, Dec 10th 2024 ] - MSN

Notebook: Is There a Healthy Goaltending Competition Brewing With the Avalanche?

[ Tue, Dec 10th 2024 ] - KITV

Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ] - Impacts

The Science Behind Nanopep Food Supplements: What You Need to Know

[ Tue, Dec 10th 2024 ] - TechRadar

"Knowledge and community" - IBM and the benefits of the AI Alliance one year on

[ Tue, Dec 10th 2024 ] - Investopedia

Is a 5.00% CD Better Than Investing With a Broker? Key Factors to Consider

[ Tue, Dec 10th 2024 ] - MSN

Why Is Israel Bombing Syria?

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

Reeves set for battle with unions over 2.8pc pay rise for teachers, nurses and civil servants

[ Tue, Dec 10th 2024 ] - Charlotte Observer

'Unhealthy conditions.' Charlotte must make 2 changes to protect tenants, advocates say

[ Tue, Dec 10th 2024 ] - Travel + Leisure

These Mountain Towns Around the World Are Trending for 2025, According to Pinterest

[ Tue, Dec 10th 2024 ] - MSN

Champions League live blog: Atalanta vs. Real Madrid

[ Tue, Dec 10th 2024 ] - MSN

The $5 million indoor track that will change the map for elite track-and-field competition

[ Tue, Dec 10th 2024 ] - London Evening Standard

Girona vs Liverpool LIVE! Champions League match stream, latest score and goal updates today

[ Tue, Dec 10th 2024 ] - Detroit News

Why Dan Campbell isn't worried about a rookie wall for Lions cornerback Terrion Arnold

[ Tue, Dec 10th 2024 ] - National Hockey League

Panthers see growth in season-ticket sales, TV viewership after Stanley Cup win

[ Tue, Dec 10th 2024 ] - The New York Times

With Quick Vote and Little Fanfare, Saudi Arabia on Track to Get 2034 World Cup

[ Tue, Dec 10th 2024 ] - MSN

UTEP launches bachelor's program in artificial intelligence

[ Tue, Dec 10th 2024 ] - MSN

Supreme Court refuses to hear school discrimination case

[ Tue, Dec 10th 2024 ] - Insider Monkey

10 Best Bank Stocks To Invest In For the Long Term

[ Tue, Dec 10th 2024 ] - Kiplinger

Tax Pros: Is Someone Fraudulently Using Your Expired PTIN?

[ Tue, Dec 10th 2024 ] - Reuters

UBS plans wealth business shake-up in the US, memo shows

[ Tue, Dec 10th 2024 ] - MSN

Watchdog raises concerns over Trump-era leak probes of members of Congress

[ Tue, Dec 10th 2024 ] - MSN

AEW's Bryan Danielson Offers Update On Future Of In-Ring Career

[ Tue, Dec 10th 2024 ] - Buffalo News

Prep Talk: Recapping the 2024 fall sports season

[ Tue, Dec 10th 2024 ] - Phys.org

Adapting winter sports to climate change: Challenges and solutions

[ Tue, Dec 10th 2024 ] - MSN

Exclusive Clip: Kevin Hart Talks Overcoming Setbacks on 'Black Comedy in America' | Watch

[ Tue, Dec 10th 2024 ] - MSN

The six health benefits of magnesium

[ Tue, Dec 10th 2024 ] - EurekAlert!

Wild birds' gut microbiome linked with its ornamentation and body condition

[ Tue, Dec 10th 2024 ] - Indiatimes

Puffy Eyes: Underlying causes of this health issue and how to treat it

[ Tue, Dec 10th 2024 ] - University of Wyoming

UW Instructional Professor and Students Provide Disaster Mapping Assistance After Hurricane

[ Tue, Dec 10th 2024 ] - NextBigFuture

Quantinuum With 99.9% Fidelity Trapped Ion Qubits

[ Tue, Dec 10th 2024 ] - University of Wyoming

UW's Science Initiative Roadshows Inspire STEM Across Wyoming

[ Tue, Dec 10th 2024 ] - MSN

Syria's Assad is in Russia, Putin's deputy foreign minister confirms to NBC News

[ Tue, Dec 10th 2024 ] - MSN

South Korea's Ex-Defense Chief Formally Arrested Over Martial Law Episode

[ Tue, Dec 10th 2024 ] - MSN

Boston Mayor's Plan to Raise Commercial Taxes Fails in Massachusetts Senate

[ Tue, Dec 10th 2024 ] - Insider Monkey

8 Most Undervalued Natural Gas Stocks To Buy According To Analysts

[ Tue, Dec 10th 2024 ] - MSN

Johnson pours cold water on KOSA push

[ Tue, Dec 10th 2024 ] - MSN

After Assad is driven out of Syria, celebrations and prisoners freed

[ Tue, Dec 10th 2024 ] - Business Insider

I left a career at Amazon and Microsoft to start .. my first year, I'm never going back to Big Tech.

[ Tue, Dec 10th 2024 ] - ABC

Watchdog raises concerns over Trump-era leak probes of reporters, members of Congress

[ Tue, Dec 10th 2024 ] - Richmond

Virginia to receive $275M federal grant to expand chip factory in Manasssas

[ Tue, Dec 10th 2024 ] - Food & Wine

How to Give a Present to Your Favorite Waiter and Not Make It Weird

[ Tue, Dec 10th 2024 ] - Food & Wine

The 7 Best Bourbons Under $25, According to Bartenders

[ Tue, Dec 10th 2024 ] - Travel + Leisure

JetBlue Just Announced a New International Destination for 2025

[ Tue, Dec 10th 2024 ] - MSN

Orioles shopping for starting pitchers amid 'enormous' competition, Mike Elias says

[ Tue, Dec 10th 2024 ] - MSN

The NBA Cup Is the Houston Rockets' Chance to Prove Themselves

[ Tue, Dec 10th 2024 ] - Sportsnet

Tiger Woods will return at the PNC Championship with son Charlie

[ Tue, Dec 10th 2024 ] - NBC Sports

John Lynch on Deebo Samuel: Frustration mounts, but we need him

[ Tue, Dec 10th 2024 ] - Polygon

Marvel Rivals is a noisy, unbalanced, and surprisingly fun spin on Overwatch

[ Tue, Dec 10th 2024 ] - MSN

Shaping Up: December: One Last Push for Your Fitness Journey

[ Tue, Dec 10th 2024 ] - Indiatimes

Why bell peppers are the ultimate superfood for your heart and gut health

[ Tue, Dec 10th 2024 ] - MSN

Tripura's bamboo shoot 'Melye-amiley' promises weight loss benefits, reveals study

[ Tue, Dec 10th 2024 ] - MSN

The Science of Creativity: How Your Brain Innovates

[ Tue, Dec 10th 2024 ] - Rome Sentinel

Micron, federal government finalize agreement for $6.1 billion in CHIPS funds

[ Tue, Dec 10th 2024 ] - Phys.org

Precision engineering enables design of virus-lik .. cles that can deliver genetic material into cells

[ Tue, Dec 10th 2024 ] - MSN

Former TDs Anne Rabbitte, Joe Flaherty and Alan Farrell appointed to the Seanad

[ Tue, Dec 10th 2024 ] - MSN

Donald Trump and New York AG Letitia James spar over $485 million fraud case

[ Tue, Dec 10th 2024 ] - Investopedia

Top Stock Movers Now: Boeing, Alaska Air Group, Alphabet, Oracle, Ebay, and More

[ Tue, Dec 10th 2024 ] - The Motley Fool

Designer Brands (DBI) Q3 2024 Earnings Call Transcript

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

Reeves plans 2.8pc pay rise next year for teachers, nurses and civil servants

[ Tue, Dec 10th 2024 ] - Forbes

Trump's Cabinet And Key Jobs: Harmeet Dhillon, Mark Paoletta, Alina Habba Tapped For Legal Roles

[ Tue, Dec 10th 2024 ] - MSN

Politics not about who is with or against you - Fubara

[ Tue, Dec 10th 2024 ] - The Australian Financial Review

How Shanghai's ambition to be the 'future of finance' fell apart

[ Tue, Dec 10th 2024 ] - The Hindu

Under pressure and despite the gaffes, Krishna walked the fine line of diplomacy

[ Tue, Dec 10th 2024 ] - Sydney Morning Herald

We've entered the era of gutless government

[ Tue, Dec 10th 2024 ] - Mercury News

California News

[ Tue, Dec 10th 2024 ] - Travel + Leisure

This U.S. Island Was Just Named the Most Bicycle-friendly City in the World

[ Tue, Dec 10th 2024 ] - Travel + Leisure

Pete Buttigieg Reflects on Traveling the U.S. As .. ry, Proud Moments of the Administration, and More

[ Tue, Dec 10th 2024 ] - MSN

A.J. Dybantsa picks ... BYU?! Breaking down his fit in Provo, beyond

[ Tue, Dec 10th 2024 ] - CBC.ca

FIFA estimates $3.8 billion benefit for Canada as 2026 World Cup co-host

[ Tue, Dec 10th 2024 ] - NBC DFW

Caitlin Clark named Time's 2024 Athlete of the Year

[ Tue, Dec 10th 2024 ] - MassLive

Where to watch RB Leipzig vs. Aston Villa: UEFA Champions League free live stream

[ Tue, Dec 10th 2024 ] - MassLive

Watch Atalanta vs. Real Madrid: UEFA Champions League free live stream

[ Tue, Dec 10th 2024 ] - MSN

Health News Live December 10, 2024 : Can your cup .. your life? Long study reveals surprising details

[ Tue, Dec 10th 2024 ] - cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

^{Published on 2024-12-10 13:03:08 - cambridgeindependent}

As Christmas winds down, it's natural to begin thinking about the new year and how you'll kickstart your fitness in 2025. The key to success in January lies in the preparation you do now. You don't have to wait for midnight to start working on your fitness goals.

The article from the Cambridge Independent discusses strategies for managing fitness during the Christmas period, a time often associated with indulgence and relaxation. It emphasizes the importance of setting realistic goals and maintaining a balanced approach to fitness. Key points include not abandoning fitness routines entirely but adapting them to fit the holiday schedule, such as incorporating family activities like walks or games that can serve as exercise. The article suggests planning workouts in advance, perhaps opting for shorter, more intense sessions if time is limited, and focusing on maintaining rather than gaining fitness. It also highlights the psychological benefits of exercise during the festive season, helping to manage stress and counteract the effects of holiday eating. Additionally, the piece advises on moderation with food and alcohol, suggesting that one can enjoy holiday treats without overdoing it, and encourages setting a post-Christmas fitness plan to smoothly transition back to regular routines.

Read the Full cambridgeindependent Article at:
[ https://www.cambridgeindependent.co.uk/lifestyle/managing-your-fitness-during-christmas-and-building-a-plan-f-9394022/ ]

N@N

Ollie Thompson: Managing your fitness during Christmas and building a plan for January