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10 health benefits ginger and lemon diet in winter

The article from Moneycontrol discusses the health benefits of incorporating ginger and lemon into your diet, particularly during winter. Ginger is highlighted for its anti-inflammatory properties, aiding digestion, reducing nausea, and boosting immunity, which can help combat cold and flu symptoms. Lemon, rich in vitamin C, complements ginger by enhancing the immune system, aiding in weight loss due to its pectin content, and promoting detoxification. The combination of these two ingredients can help with bloating, as ginger speeds up digestion and lemon acts as a diuretic. Additionally, the article provides home remedies for common winter ailments like cold and flu, suggesting mixtures like ginger tea with lemon and honey. It also touches on how these foods can assist in weight management, either by promoting weight loss or, when combined with a balanced diet, aiding in healthy weight gain.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-health-benefits-of-ginger-and-lemon-diet-in-winter-how-to-cure-bloating-home-remedies-to-cure-cold-flu-how-to-gain-weight-gain-visual-story-2676861.html ]