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Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer

The article from MSN, written by Sam Hopes, outlines four kettlebell workouts designed by personal trainer Alex Rennie to help build muscle and burn fat in under 20 minutes. These workouts are tailored for efficiency, focusing on compound movements that engage multiple muscle groups simultaneously. The exercises include the Kettlebell Swing, Goblet Squat, Single-Arm Kettlebell Row, and Turkish Get-Up, each targeting different areas like the posterior chain, legs, back, and full body respectively. Each workout is structured to be performed in a circuit format, with specific sets and reps, ensuring a high-intensity session that promotes both strength and cardiovascular health. The article emphasizes the importance of proper form to prevent injury and maximize benefits, and suggests these workouts can be done with minimal equipment, making them accessible for home or gym use.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/build-muscle-and-burn-fat-in-less-than-20-minutes-with-4-kettlebell-workouts-from-a-personal-trainer/ar-AA1vxTwd ]