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Kevin Costner's Diet and Workout Habits to Stay Fit

Kevin Costner, known for his roles in films like "Dances with Wolves" and "The Bodyguard," maintains his fit physique through a combination of a balanced diet and regular exercise. His diet focuses on whole foods, including lean proteins like fish and chicken, plenty of vegetables, and whole grains, while he limits processed foods, sugars, and excessive fats. Costner also practices portion control and hydration, often drinking water throughout the day. For exercise, he engages in a mix of activities: he's an avid golfer, which provides him with both cardiovascular and strength benefits, and he also incorporates weight training to maintain muscle mass. Additionally, Costner enjoys outdoor activities like hiking and cycling, which not only keep him in shape but also align with his love for nature. His approach to fitness is holistic, emphasizing consistency, moderation, and enjoyment in physical activities, which helps him stay in shape well into his 60s.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/kevin-costner-s-diet-and-workout-habits-to-stay-fit/ar-AA1vGeff ]