A New Approach to Wellness Is Shaping the Industry

Health and Fitness Health and Fitness

Sat, December 14, 2024

[ Sat, Dec 14th 2024 ] - moneycontrol.com

High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster

[ Sat, Dec 14th 2024 ] - The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

[ Sat, Dec 14th 2024 ] - MSN

How Many Times Does Your Heart Beat In A Day And In A Lifetime?

Fri, December 13, 2024

[ Fri, Dec 13th 2024 ] - Victoria News

50 years of fitness: Esquimalt Recreation Centre celebrates milestone

[ Fri, Dec 13th 2024 ] - Flathead Beacon

As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars

[ Fri, Dec 13th 2024 ] - Peninsula Daily News

Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews

[ Fri, Dec 13th 2024 ] - Kitsap Daily News

Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks

[ Fri, Dec 13th 2024 ] - Fortune

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

[ Fri, Dec 13th 2024 ] - The Conversation

Exercise boosts memory for up to 24 hours after a workout - new research

[ Fri, Dec 13th 2024 ] - India Today

Set criteria for assessing prisoners' fitness: High Court directs Maharashtra

[ Fri, Dec 13th 2024 ] - Sports Illustrated

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

[ Fri, Dec 13th 2024 ] - News9

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

[ Fri, Dec 13th 2024 ] - Women's Health

Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try

[ Fri, Dec 13th 2024 ] - abc4.com

Get your fitness in with festive activities

[ Fri, Dec 13th 2024 ] - Her Zindagi Hindi

Smartphone Overuse in Kids: Its Effects on Childr .. And 5 Tips on Reducing Screen Time, As Per Expert

[ Fri, Dec 13th 2024 ] - fingerlakes1

The Most Common Gym Injuries and How to Prevent Them

[ Fri, Dec 13th 2024 ] - ABC

US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

[ Fri, Dec 13th 2024 ] - Science Daily

The global divide between longer life and good health

[ Fri, Dec 13th 2024 ] - FOX59 News

Flu vaccination rates 'concerningly' low among US kids, health officials warn

[ Fri, Dec 13th 2024 ] - Sun Star

Sports retailer banks on Cebu's fitness, wellness boom

[ Fri, Dec 13th 2024 ] - HELLO! Magazine

Cancer took everything from me - and made me discover who I truly am

[ Fri, Dec 13th 2024 ] - News4Jax

Weight loss and wellness trends: Is their help behind the hype?

[ Fri, Dec 13th 2024 ] - The Eastsider LA

L.A. health department investigating possible bird flu cases in cats that drank recalled raw milk

[ Fri, Dec 13th 2024 ] - HELLO! Magazine

My arms are stronger and leaner than ever at 50 - here's how

[ Fri, Dec 13th 2024 ] - rsvplive

The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity

[ Fri, Dec 13th 2024 ] - Cosmopolitan

Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage

[ Fri, Dec 13th 2024 ] - The Mirror

Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

[ Fri, Dec 13th 2024 ] - The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

[ Fri, Dec 13th 2024 ] - Get Surrey

90/10 rule is key to staying fit and healthy over Christmas, expert says

[ Fri, Dec 13th 2024 ] - verywellhealth

How Much Protein Do You Really Need Daily to Build Muscle?

[ Fri, Dec 13th 2024 ] - KHOU 11

Why are some job seekers adding athletic accomplishments to their resume?

[ Fri, Dec 13th 2024 ] - Women's Health

Why Muscle Scraping Is So Powerful For Muscle Rec .. And Performance, According To Physical Therapists

[ Fri, Dec 13th 2024 ] - TechRadar

Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap

[ Fri, Dec 13th 2024 ] - newsbytesapp.com

Embarking on power walking: A beginner's guide

[ Fri, Dec 13th 2024 ] - The Mercury

Chester County fitness instructor shares 6 tips f .. eeping workouts festive and fun over the holidays

[ Fri, Dec 13th 2024 ] - MSN

Meghan Trainor Says Her Slim Down Came From 'Lift .. d 'Chasing' Around Her 2 Kids Amid Ozempic Rumors

[ Fri, Dec 13th 2024 ] - moneycontrol.com

Health benefits of ginger: A home remedy must-have to fight cold, cough, other seasonal ailments

[ Fri, Dec 13th 2024 ] - Forbes

How One Influencer Uses Pilates, Tech, And Empathy To 'Empower Everyone'

[ Fri, Dec 13th 2024 ] - UPI

U.S. overdose deaths fell 17% in one-year span

[ Fri, Dec 13th 2024 ] - Marie Claire

Jennifer Aniston's go-to workout only requires a .. band - 8 most effective to boost muscle and tone

[ Fri, Dec 13th 2024 ] - Indiatimes

Chronic migraine and its impact on disability in daily life

[ Fri, Dec 13th 2024 ] - UPI

Staying fit helps seniors to keep brain sharp

[ Fri, Dec 13th 2024 ] - moneycontrol.com

Regular coffee can be key to a longer, healthier life, claims study

[ Fri, Dec 13th 2024 ] - MSN

Lifestyle News Live Today December 12, 2024: Your .. ccessorising, here's how to stay stylish and warm

[ Fri, Dec 13th 2024 ] - Hoodline

Glendale's Jingle Bell Hike Mingles Fitness with .. Santa Sightings at Thunderbird Conservation Park

[ Fri, Dec 13th 2024 ] - onmanorama

World Champion Gukesh's mental health: How yoga, meditation, sports books helped him

Thu, December 12, 2024

[ Thu, Dec 12th 2024 ] - fingerlakes1

Post-Holiday Fitness: Trends to Get You Back on Track in 2025

[ Thu, Dec 12th 2024 ] - Sequim Gazette

Jertaris Review: Can These Ingredients Really Improve Prostate Health?

[ Thu, Dec 12th 2024 ] - Bainbridge Island Review

The Truth About Viatech: Ingredients, Benefits, and What to Expect

[ Thu, Dec 12th 2024 ] - Medical News Today

Exercise and deep sleep give the brain a 24-hour boost

[ Thu, Dec 12th 2024 ] - Orange Fizz

Maximizing Athletic Performance: Strategies and Tactics

[ Thu, Dec 12th 2024 ] - bestproducts

The 9 Best Sleep Aids That Have Actually Worked

[ Thu, Dec 12th 2024 ] - Peninsula Daily News

Miracle Wave Review: Does It Really Work?

[ Thu, Dec 12th 2024 ] - Peninsula Daily News

Lipozem: We Tested This Supplement - Here Is Our Honest Review

[ Thu, Dec 12th 2024 ] - sgbonline

Onelife Fitness to Open in Annapolis

[ Thu, Dec 12th 2024 ] - OKDIARIO

Jumping jacks: steps to add this exercise to your fitness routine and lose weight

[ Thu, Dec 12th 2024 ] - gloucestershirelive.co.uk

Forest Green Rovers near full strength ahead of h .. as Liam Sercombe closes in on return from injury

[ Thu, Dec 12th 2024 ] - Analytics Insight

Wearable IoT Devices: The Next Frontier in Personalized Tech

[ Thu, Dec 12th 2024 ] - SciTech Daily

What Scientists Learned About Fitness From Studying 11,000 Twins

[ Thu, Dec 12th 2024 ] - Yahoo

Boost Your Financial Health with Wells Fargo's Expert Tips

[ Thu, Dec 12th 2024 ] - Women's Health

Under-Desk Treadmill Deals December 2024: Shop Up To 59% Off On Amazon

[ Thu, Dec 12th 2024 ] - HELLO! Magazine

Escape to the Country's Alistair Appleton's secret health struggle and how he 'transformed' life

[ Thu, Dec 12th 2024 ] - Tyler Morning Telegraph

Members trying to save world's first YMCA from closing for good

[ Thu, Dec 12th 2024 ] - The Daily Telegraph

I'm slim, healthy and young - but I'm at double the risk of a heart attack

[ Thu, Dec 12th 2024 ] - Impacts

Future of Smart Rings: At the Cutting Edge of Technology

[ Thu, Dec 12th 2024 ] - Yahoo

Lily Hartman - Contributing writer | Yahoo News

[ Thu, Dec 12th 2024 ] - T3

Latest Garmin smartwatch receives healthy price cut in pre-Christmas Amazon sale

[ Thu, Dec 12th 2024 ] - MSN

Your go-to guide for winter fashion: From layerin .. ccessorising, here's how to stay stylish and warm

[ Thu, Dec 12th 2024 ] - fitnessvolt

Lee Priest Talks Using 'Motion Capture Suit' for .. Ronnie Coleman's and Flex Wheeler's Health Issues

[ Thu, Dec 12th 2024 ] - healthday

Cardiorespiratory Fitness Tied to Better Cognitive Performance in Seniors

[ Thu, Dec 12th 2024 ] - Northampton Chronicle & Echo

Trilogy Active and West Northamptonshire Council .. ults and kids leaving the Northampton Care System

[ Thu, Dec 12th 2024 ] - WVEC

Black Men Run Hampton Roads builds brotherhood through fitness

[ Thu, Dec 12th 2024 ] - TechRadar

Garmin's 2024 data revealed - find out how good your stress and sleep scores are now

[ Thu, Dec 12th 2024 ] - Indiatimes

Bollywood icon Anil Kapoor and sports stars rally .. sukh Mandaviya calls it a 'nationwide initiative'

[ Thu, Dec 12th 2024 ] - Rolling Out

Yung Miami's inspirational journey of self-care and empowerment

[ Thu, Dec 12th 2024 ] - Rome Sentinel

New fitness and dance studio cuts ribbon in Clinton

[ Thu, Dec 12th 2024 ] - Android Police

Here's why your fitness tracker assigns you a 'sleep animal'

[ Thu, Dec 12th 2024 ] - Business Insider

Best Shoes for Walking (2024): Under Armour's Hiking & Walking Shoes Recognized by Consumer365

[ Thu, Dec 12th 2024 ] - MSN

LEG WORKOUT TO BUILD BIG HAMSTRINGS & GLUTES | Full Workout and Top Tips

[ Thu, Dec 12th 2024 ] - Women's Health

Struggling to grow your glutes? Stop using resistance bands

[ Thu, Dec 12th 2024 ] - Nursing Times

Patient care most common reason for NMC referrals

[ Thu, Dec 12th 2024 ] - The Express Tribune

Shakti Kapoor opens up about walking 35,000 steps a day

[ Thu, Dec 12th 2024 ] - Consumer Reports

How to Set Up Your Ideal Home Gym

[ Thu, Dec 12th 2024 ] - Yahoo Finance

The year in review: Garmin releases 2024 Garmin Connect Data Report

[ Thu, Dec 12th 2024 ] - healthday

Staying Fit Can Keep Seniors' Brains Sharp

[ Thu, Dec 12th 2024 ] - Athletics Weekly

The Essentials of Running: A Guide to Getting Started and Improving Performance

[ Thu, Dec 12th 2024 ] - Onlymyhealth

Prajakta Koli Inspired Diet And Fitness Routine For A Toned Body

[ Thu, Dec 12th 2024 ] - MARCA

How much should you weigh according to your heigh .. exceptions are there according to nutritionists?

[ Thu, Dec 12th 2024 ] - HELLO! Magazine

Jamie Oliver 'falling apart' thanks to health woe

[ Thu, Dec 12th 2024 ] - Hardcore Gamer

Review: Fitness Boxing 3: Your Personal Trainer

[ Thu, Dec 12th 2024 ] - Impacts

10 Best Product Review Sites for Trusted Reviews

[ Thu, Dec 12th 2024 ] - Onlymyhealth

Postpartum Fitness: When And How Can New Mommies Safely Start Exercising Again

[ Thu, Dec 12th 2024 ] - africabusinesscommunities.com

Arada cements leadership position in local fitnes .. ith acquisition of three prominent UAE gym brands

[ Thu, Dec 12th 2024 ] - Techlicious

The RingConn Gen 2 Is a Thoughtful Gift for Health and Sleep Tracking

[ Thu, Dec 12th 2024 ] - oufc.co.uk

Oxford United Partners With David Lloyd Clubs As Official Fitness Partner

[ Thu, Dec 12th 2024 ] - Indiatimes

Guava vs apple: Which one is healthier and why

[ Thu, Dec 12th 2024 ] - Hindustan Times

Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months

[ Thu, Dec 12th 2024 ] - Business Insider

Luigi Mangione update: Suspect in UHC CEO shooting is fighting extradition

[ Thu, Dec 12th 2024 ] - Mid Day

Delhi doctors remove 9.2 kg tumour from woman's ovary in surgery lasting more than 10 hours

[ Thu, Dec 12th 2024 ] - Daily Express

This Morning's Ben Shephard gives update on long-term health battle after brutal injury

Wed, December 11, 2024

[ Wed, Dec 11th 2024 ] - The Goshen News

Marathon craze boosting health, consumption

[ Wed, Dec 11th 2024 ] - News Medical

How healthy plant-based diets enhance strength and function in aging adults

[ Wed, Dec 11th 2024 ] - ABC

Biden says healthy women helps US prosperity as h .. highlights White House initiative on their health

[ Wed, Dec 11th 2024 ] - Today

The 1 food you should be eating more of, according to the new, proposed US dietary guidelines

[ Wed, Dec 11th 2024 ] - Well+Good

A New Approach to Wellness Is Shaping the Industry

[ Wed, Dec 11th 2024 ] - Indiatimes

Do you feel acute leg pain when walking? You may be suffering from Peripheral Artery Disease (PAD)

[ Wed, Dec 11th 2024 ] - The Daily Telegraph

I had a 'crash menopause' after breast cancer. The symptoms hit like a ton of bricks

[ Wed, Dec 11th 2024 ] - Tucson Local Media

What's Next? Trends for Living, Working & Aging Well

[ Wed, Dec 11th 2024 ] - WCVB Channel 5 Boston

Boston-based New Balance Foundation donates $5 mi .. to support The FieldHouse+ project in Dorchester

[ Wed, Dec 11th 2024 ] - HighRiverOnline

Stay active, even though it's winter, AHS says

[ Wed, Dec 11th 2024 ] - St. Louis Post-Dispatch

Best Greens Powders for 2025: A Nutritionist's Top 5

[ Wed, Dec 11th 2024 ] - Gulf Times

Doha Marathon by Ooredoo wins World Athletics Gold Label for second time

[ Wed, Dec 11th 2024 ] - The Business Journals

Onelife Fitness entering Alabama market for first time

[ Wed, Dec 11th 2024 ] - Yahoo

Why your fitness tracker describes your sleep habits in animal terms

[ Wed, Dec 11th 2024 ] - Mashable

Fitbit vs. Apple Watch: Which should you buy in 2024?

[ Wed, Dec 11th 2024 ] - Kitsap Daily News

What Are the Real Facts About Mitolyn? A Deep Dive Into Its Claims and Results

[ Wed, Dec 11th 2024 ] - Sports Illustrated

Rethinking Hypertrophy: How Cooling Enhances Muscle Growth and Recovery

[ Wed, Dec 11th 2024 ] - Yahoo

Simple Health: Walking is an easy way to improve physical & mental health

[ Wed, Dec 11th 2024 ] - CNET

37 Best Wellness Gifts for the Health Gurus Who Have It All

[ Wed, Dec 11th 2024 ] - The Business Journals

Orangetheory and franchisor form $3.7 billion company

[ Wed, Dec 11th 2024 ] - The Hans India

SP T. Srinivas Rao Inaugurates State-of-the-Art V .. ll Court for Police Personnel in Jogulamba Gadwal

[ Wed, Dec 11th 2024 ] - Runner's World

VO2 Max Is a Better Marker of Health Than BMI, Study Says

[ Wed, Dec 11th 2024 ] - Android Authority

Get a head start on your holiday shopping with these must-have tech stocking stuffers

[ Wed, Dec 11th 2024 ] - Travel News

How to Combine Travel and Fitness Worldwide

[ Wed, Dec 11th 2024 ] - fitnessvolt

Liver King Loses 25 Lbs After 'Major Health Scare .. t Meniscus, 'Mass in Colon,' and 'Twisted Kidney'

[ Wed, Dec 11th 2024 ] - verywellhealth

Exercise Bike vs. Treadmill: Which Is the Better Cardio Workout for You?

[ Wed, Dec 11th 2024 ] - Android Authority

The HUAWEI WATCH D2's excellent blood pressure mo .. oring makes it the ideal gift this holiday season

[ Wed, Dec 11th 2024 ] - TheHealthSite

Beetroot Juice Medicinal Benefits: 5 Health Advantages of Drinking Chukandar Juice Daily

[ Wed, Dec 11th 2024 ] - Independent Online

The benefits of Pilates: The popular fitness trend that you can't ignore

[ Wed, Dec 11th 2024 ] - TechRadar

Cristiano Ronaldo unveils high-tech fitness recov .. ding obscenely expensive $5,700 cryotherapy boots

[ Wed, Dec 11th 2024 ] - Chronicle

Step into Fitness and Fun with the Get Moving Challenge 2025

[ Wed, Dec 11th 2024 ] - Yahoo Finance

F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts

[ Wed, Dec 11th 2024 ] - Women's Health

How Katy Perry built her strong arms at 40

[ Wed, Dec 11th 2024 ] - Hindustan Times

Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition

[ Wed, Dec 11th 2024 ] - News Medical

Higher cardiorespiratory fitness improves cognitive function in older age

[ Wed, Dec 11th 2024 ] - Arizona Daily Star

From building glutes to shredding abs: The 4 hottest fitness trends for 2025

[ Wed, Dec 11th 2024 ] - Spotify

Universal Music to study music and VR treatment for anxiety with Rescape Innovation

[ Wed, Dec 11th 2024 ] - richest

Why fitness apps could be putting your privacy at risk

[ Wed, Dec 11th 2024 ] - Frontiers

Exploring the Links Between Breakfast Intake and Physical Performance

[ Wed, Dec 11th 2024 ] - South Bend Tribune

Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both

[ Wed, Dec 11th 2024 ] - Mid Day

Mumbai doctors save life of Mulund resident after complex heart and liver surgery

[ Wed, Dec 11th 2024 ] - fitnessvolt

How Interval Fasting Can Complement Your Strength Training Goals

[ Wed, Dec 11th 2024 ] - Sydney Morning Herald

The 'Uber Eats of fitness': What your $10 gym class is really costing

[ Wed, Dec 11th 2024 ] - MSN

Saira Banu shares recovery news after health battle, recalls emotional moments with Dilip Kumar

[ Wed, Dec 11th 2024 ] - moneycontrol.com

10 health benefits of drinking warm milk before sleeping

[ Wed, Dec 11th 2024 ] - Indiatimes

3 types of morning walk and which is the best

[ Wed, Dec 11th 2024 ] - moneycontrol.com

Don't eat apples in winter? Here's why it's a huge health mistake

[ Wed, Dec 11th 2024 ] - TheHealthSite

Gokshura Leaves Juice Medicinal Benefits: 5 Healt .. ges of Drinking Tribulus Terrestris Extract Daily

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ] - gritdaily

Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space

[ Tue, Dec 10th 2024 ] - SciTech Daily

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

[ Tue, Dec 10th 2024 ] - Business Wire

BODi Introduces "Belle Vitale" from Autumn Calabr .. Week Lifestyle Program for Women's Hormone Health

[ Tue, Dec 10th 2024 ] - Hindustan Times

8 'easiest ways to burn fat faster': Fitness coac .. how to lose weight quickly and burn more calories

[ Tue, Dec 10th 2024 ] - Oneindia

Top Fitness Apps for Tracking Your Workout Routines and Progress

[ Tue, Dec 10th 2024 ] - verywellhealth

How Kettlebell Workouts Can Help You Get Fit at Any Age

[ Tue, Dec 10th 2024 ] - Healthline

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

[ Tue, Dec 10th 2024 ] - Daily

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

[ Tue, Dec 10th 2024 ] - WCVB Channel 5 Boston

Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester

[ Tue, Dec 10th 2024 ] - Fox 11 News

$2 million gift boosts UW-Green Bay's nutritional sciences programs

[ Tue, Dec 10th 2024 ] - TechRadar

Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal

[ Tue, Dec 10th 2024 ] - abp LIVE

South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps

[ Tue, Dec 10th 2024 ] - San Diego Union-Tribune

Fitness fundraiser Compete for Causes supports Make-A-Wish

[ Tue, Dec 10th 2024 ] - KITV

Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ] - EurekAlert!

Wild birds' gut microbiome linked with its ornamentation and body condition

[ Tue, Dec 10th 2024 ] - cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

[ Tue, Dec 10th 2024 ] - plantbasednews

Fast Food Chains Prominent In Areas By Schools, Analysis Finds

[ Tue, Dec 10th 2024 ] - Arabian Business

UAE real estate developer Arada buys 3 gym brands .. division valued at $272m and eyes 100,000 members

[ Tue, Dec 10th 2024 ] - i

Army to recruit soldiers with ADHD, autism and ME amid staffing crisis

[ Tue, Dec 10th 2024 ] - Yahoo

Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones

[ Tue, Dec 10th 2024 ] - Phys.org

Wild birds' gut microbiome linked with ornamentation and body condition

[ Tue, Dec 10th 2024 ] - Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

[ Tue, Dec 10th 2024 ] - WGBH

What science tells us about aging and exercise

[ Tue, Dec 10th 2024 ] - Newsweek

America's Best Fitness & Wellness Retreats 2025

[ Tue, Dec 10th 2024 ] - CNN

The best Hoka walking shoes, according to podiatrists and editors

[ Tue, Dec 10th 2024 ] - AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

[ Tue, Dec 10th 2024 ] - TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily

[ Tue, Dec 10th 2024 ] - Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

The 6 signs you have chronic inflammation - and what to do about it

[ Tue, Dec 10th 2024 ] - Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

[ Tue, Dec 10th 2024 ] - The Mirror

Eat before this time of day for best weight loss results, study says

[ Tue, Dec 10th 2024 ] - Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

[ Tue, Dec 10th 2024 ] - Women's Health

What is cardiovascular endurance and how can I improve mine?

[ Tue, Dec 10th 2024 ] - The Independent

I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Boost your health and immunity in winters with innovative avocado dishes

[ Tue, Dec 10th 2024 ] - FilmiBeat

Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai

[ Tue, Dec 10th 2024 ] - Bizcommunity

Are free smoothies worth your privacy? The hidden costs of fitness apps

[ Tue, Dec 10th 2024 ] - MSN

Lifestyle News Live Today December 10, 2024: Merr .. ion ideas to get into the holiday spirit in style

[ Tue, Dec 10th 2024 ] - The Atlantic

Ozempic Killed Diet and Exercise

[ Tue, Dec 10th 2024 ] - Top

Top 10 Most Viral Social Media Trends in 2024

[ Tue, Dec 10th 2024 ] - Malaysiakini

Peak Fitness Brings World-Class Wellness to the Heart of the City

[ Tue, Dec 10th 2024 ] - Today

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

[ Tue, Dec 10th 2024 ] - Mid Day

Sweetened beverages can raise risk of cardiovascular diseases: Study

Mon, December 9, 2024

[ Mon, Dec 09th 2024 ] - timesnownews

THESE Everyday Foods Are Rotting Your Gut; How To Improve and Reset?

[ Mon, Dec 09th 2024 ] - Indiatimes

6 yoga poses for boosting metabolism and managing winter weight gain

[ Mon, Dec 09th 2024 ] - ScienceAlert

Supercharge Your Daily Walk With These 5 Simple Changes

[ Mon, Dec 09th 2024 ] - The Lima News

Farm Financial Fitness Night slated for Hardin, Mercer counties

[ Mon, Dec 09th 2024 ] - Sportskeeda

Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests

[ Mon, Dec 09th 2024 ] - SciTech Daily

Caltech's New Health Tracker Runs on Sweat and Sunlight

[ Mon, Dec 09th 2024 ] - MSN

10 best gut-health drinks, from kefir to kombucha

[ Mon, Dec 09th 2024 ] - D'MARGE

365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review

[ Mon, Dec 09th 2024 ] - CNET

Rise Science Review: Is This Sleep App Really Worth It?

A New Approach to Wellness Is Shaping the Industry

^{Published on 2024-12-11 22:05:03 - Well+Good}

Stay soft and enjoy a simpler approach to wellness, or go hard and dive into intense self-care. Here's the latest dual approach to wellbeing.

The article from Well+Good discusses the concept of "soft" versus "hard" wellness, exploring how these approaches to health and well-being differ in philosophy and practice. "Hard wellness" is characterized by strict, often punishing routines that might include extreme diets, intense exercise regimens, and a focus on achieving specific physical outcomes like weight loss or muscle gain. This approach can sometimes lead to burnout or an unhealthy relationship with one's body. In contrast, "soft wellness" advocates for a gentler, more intuitive approach, emphasizing self-care, mental health, and flexibility in lifestyle choices. It encourages listening to one's body, embracing rest, and engaging in activities that bring joy and relaxation rather than focusing solely on physical appearance or performance metrics. The piece highlights a cultural shift towards recognizing the value of mental and emotional well-being alongside physical health, suggesting that a balanced, less rigid approach might be more sustainable and beneficial in the long run.

Read the Full Well+Good Article at:
[ https://www.wellandgood.com/soft-vs-hard-wellness/ ]

Publication Contributing Sources