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A New Approach to Wellness Is Shaping the Industry

The article from Well+Good discusses the concept of "soft" versus "hard" wellness, exploring how these approaches to health and well-being differ in philosophy and practice. "Hard wellness" is characterized by strict, often punishing routines that might include extreme diets, intense exercise regimens, and a focus on achieving specific physical outcomes like weight loss or muscle gain. This approach can sometimes lead to burnout or an unhealthy relationship with one's body. In contrast, "soft wellness" advocates for a gentler, more intuitive approach, emphasizing self-care, mental health, and flexibility in lifestyle choices. It encourages listening to one's body, embracing rest, and engaging in activities that bring joy and relaxation rather than focusing solely on physical appearance or performance metrics. The piece highlights a cultural shift towards recognizing the value of mental and emotional well-being alongside physical health, suggesting that a balanced, less rigid approach might be more sustainable and beneficial in the long run.

Read the Full Well+Good Article at:
[ https://www.wellandgood.com/soft-vs-hard-wellness/ ]