Thu, December 12, 2024

[ Thu, Dec 12th 2024 ]: Yahoo

Lily Hartman - Contributing writer | Yahoo News

[ Thu, Dec 12th 2024 ]: T3

Latest Garmin smartwatch receives healthy price cut in pre-Christmas Amazon sale

[ Thu, Dec 12th 2024 ]: fitnessvolt

Lee Priest Talks Using 'Motion Capture Suit' for .. Ronnie Coleman's and Flex Wheeler's Health Issues

[ Thu, Dec 12th 2024 ]: Northampton Chronicle & Echo

Trilogy Active and West Northamptonshire Council .. ults and kids leaving the Northampton Care System

[ Thu, Dec 12th 2024 ]: WVEC

Black Men Run Hampton Roads builds brotherhood through fitness

[ Thu, Dec 12th 2024 ]: TechRadar

Garmin's 2024 data revealed - find out how good your stress and sleep scores are now

[ Thu, Dec 12th 2024 ]: Rolling Out

Yung Miami's inspirational journey of self-care and empowerment

[ Thu, Dec 12th 2024 ]: Rome Sentinel

New fitness and dance studio cuts ribbon in Clinton

[ Thu, Dec 12th 2024 ]: Android Police

Here's why your fitness tracker assigns you a 'sleep animal'

[ Thu, Dec 12th 2024 ]: Women's Health

Struggling to grow your glutes? Stop using resistance bands

[ Thu, Dec 12th 2024 ]: Nursing Times

Patient care most common reason for NMC referrals

[ Thu, Dec 12th 2024 ]: The Express Tribune

Shakti Kapoor opens up about walking 35,000 steps a day

[ Thu, Dec 12th 2024 ]: Consumer Reports

How to Set Up Your Ideal Home Gym

[ Thu, Dec 12th 2024 ]: Yahoo Finance

The year in review: Garmin releases 2024 Garmin Connect Data Report

[ Thu, Dec 12th 2024 ]: healthday

Staying Fit Can Keep Seniors' Brains Sharp

[ Thu, Dec 12th 2024 ]: Athletics Weekly

The Essentials of Running: A Guide to Getting Started and Improving Performance

[ Thu, Dec 12th 2024 ]: MARCA

How much should you weigh according to your heigh .. exceptions are there according to nutritionists?

[ Thu, Dec 12th 2024 ]: HELLO! Magazine

Jamie Oliver 'falling apart' thanks to health woe

[ Thu, Dec 12th 2024 ]: Hardcore Gamer

Review: Fitness Boxing 3: Your Personal Trainer

[ Thu, Dec 12th 2024 ]: Impacts

10 Best Product Review Sites for Trusted Reviews

[ Thu, Dec 12th 2024 ]: Onlymyhealth

Postpartum Fitness: When And How Can New Mommies Safely Start Exercising Again

[ Thu, Dec 12th 2024 ]: africabusinesscommunities.com

Arada cements leadership position in local fitnes .. ith acquisition of three prominent UAE gym brands

[ Thu, Dec 12th 2024 ]: Techlicious

The RingConn Gen 2 Is a Thoughtful Gift for Health and Sleep Tracking

[ Thu, Dec 12th 2024 ]: oufc.co.uk

Oxford United Partners With David Lloyd Clubs As Official Fitness Partner

[ Thu, Dec 12th 2024 ]: Hindustan Times

Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months

[ Thu, Dec 12th 2024 ]: Business Insider

Luigi Mangione update: Suspect in UHC CEO shooting is fighting extradition

[ Thu, Dec 12th 2024 ]: Mid Day

Delhi doctors remove 9.2 kg tumour from woman's ovary in surgery lasting more than 10 hours

[ Thu, Dec 12th 2024 ]: Indiatimes

Yellow or Clear Phlegm? What the color of your snot really means

[ Thu, Dec 12th 2024 ]: Daily Express

This Morning's Ben Shephard gives update on long-term health battle after brutal injury

[ Thu, Dec 12th 2024 ]: MSN

Gut Bacteria Influence Wild Bird's Health and Ornamentation
Wed, December 11, 2024

[ Wed, Dec 11th 2024 ]: News Medical

How healthy plant-based diets enhance strength and function in aging adults

[ Wed, Dec 11th 2024 ]: ABC

Biden says healthy women helps US prosperity as h .. highlights White House initiative on their health

[ Wed, Dec 11th 2024 ]: Today

The 1 food you should be eating more of, according to the new, proposed US dietary guidelines

[ Wed, Dec 11th 2024 ]: Well+Good

A New Approach to Wellness Is Shaping the Industry

[ Wed, Dec 11th 2024 ]: The Daily Telegraph

I had a 'crash menopause' after breast cancer. The symptoms hit like a ton of bricks

[ Wed, Dec 11th 2024 ]: Tucson Local Media

What's Next? Trends for Living, Working & Aging Well

[ Wed, Dec 11th 2024 ]: WCVB Channel 5 Boston

Boston-based New Balance Foundation donates $5 mi .. to support The FieldHouse+ project in Dorchester

[ Wed, Dec 11th 2024 ]: HighRiverOnline

Stay active, even though it's winter, AHS says

[ Wed, Dec 11th 2024 ]: St. Louis Post-Dispatch

Best Greens Powders for 2025: A Nutritionist's Top 5

[ Wed, Dec 11th 2024 ]: Gulf Times

Doha Marathon by Ooredoo wins World Athletics Gold Label for second time

[ Wed, Dec 11th 2024 ]: Mashable

Fitbit vs. Apple Watch: Which should you buy in 2024?

[ Wed, Dec 11th 2024 ]: Kitsap Daily News

What Are the Real Facts About Mitolyn? A Deep Dive Into Its Claims and Results

[ Wed, Dec 11th 2024 ]: Sports Illustrated

Rethinking Hypertrophy: How Cooling Enhances Muscle Growth and Recovery

[ Wed, Dec 11th 2024 ]: Yahoo

Simple Health: Walking is an easy way to improve physical & mental health

[ Wed, Dec 11th 2024 ]: Indiatimes

Vaping and the accumulation of black goo in lungs: A growing concern

[ Wed, Dec 11th 2024 ]: CNET

37 Best Wellness Gifts for the Health Gurus Who Have It All

[ Wed, Dec 11th 2024 ]: MSN

Why Alleviate Therapy's Arch Massager and Knee Blade Are Fitness Must-Haves

[ Wed, Dec 11th 2024 ]: The Business Journals

Orangetheory and franchisor form $3.7 billion company

Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

The article from Hindustan Times discusses a fitness coach's advice on making dietary swaps to achieve significant weight loss, specifically aiming to lose 10 kg in three months. The coach, Simran Valecha, suggests replacing high-calorie, low-nutrient foods with healthier alternatives. Key swaps include choosing whole grains over refined grains, opting for natural sweeteners like honey instead of sugar, and replacing processed snacks with fruits or nuts. She also recommends using olive oil instead of butter, drinking green tea or water instead of sugary beverages, and incorporating more vegetables into meals. Additionally, the article emphasizes the importance of portion control, mindful eating, and regular physical activity to complement these dietary changes. The overall message is that small, consistent changes in food choices can lead to substantial health benefits and weight loss.

Read the Full Hindustan Times Article at:
https://www.hindustantimes.com/lifestyle/health/fitness-coach-shares-healthy-swaps-you-can-make-to-lose-10-kg-in-just-3-months-101733987135509.html