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Best core exercises: 18 moves for beginners and fitness enthusiasts

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. moves-for-beginners-and-fitness-enthusiasts.html
  Print publication without navigation Published in Health and Fitness on , Last Modified on 2026-04-17 15:30:18 by Indiatimes

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3-4 times weekly as part of your fitness routine, ensuring proper form and gradual progression to build core strength effectively over time.

The article from Times of India outlines a comprehensive list of 18 core exercises suitable for both beginners and fitness enthusiasts, aimed at strengthening the core muscles which include the abs, obliques, lower back, and hips. It starts with basic exercises like Planks, which are fundamental for building core strength, and progresses to more dynamic movements like Russian Twists and Bicycle Crunches that target the obliques. For those looking to intensify their workout, exercises such as Hanging Leg Raises and the challenging Dragon Flag are included. The article also emphasizes the importance of core strength for overall body stability, posture, and injury prevention, providing variations and modifications to cater to different fitness levels. Each exercise is accompanied by a brief description of how to perform it correctly, ensuring safety and effectiveness.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/best-core-exercises-18-moves-for-beginners-and-fitness-enthusiasts/photostory/116246666.cms