Fri, December 13, 2024
[ Fri, Dec 13th 2024 ]: newsbytesapp.com
Embarking on power walking: A beginner's guide
[ Fri, Dec 13th 2024 ]: The Mercury
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[ Fri, Dec 13th 2024 ]: Forbes
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[ Fri, Dec 13th 2024 ]: Marie Claire
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[ Fri, Dec 13th 2024 ]: Indiatimes
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[ Fri, Dec 13th 2024 ]: UPI
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[ Fri, Dec 13th 2024 ]: moneycontrol.com
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[ Fri, Dec 13th 2024 ]: MSN
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Thu, December 12, 2024
[ Thu, Dec 12th 2024 ]: fingerlakes1
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[ Thu, Dec 12th 2024 ]: Peninsula Daily News
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[ Thu, Dec 12th 2024 ]: OKDIARIO
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[ Thu, Dec 12th 2024 ]: Analytics Insight
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[ Thu, Dec 12th 2024 ]: SciTech Daily
What Scientists Learned About Fitness From Studying 11,000 Twins
[ Thu, Dec 12th 2024 ]: Tyler Morning Telegraph
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[ Thu, Dec 12th 2024 ]: The Daily Telegraph
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[ Thu, Dec 12th 2024 ]: Yahoo
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[ Thu, Dec 12th 2024 ]: T3
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[ Thu, Dec 12th 2024 ]: fitnessvolt
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[ Thu, Dec 12th 2024 ]: Northampton Chronicle & Echo
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[ Thu, Dec 12th 2024 ]: Business Insider
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[ Thu, Dec 12th 2024 ]: Indiatimes
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[ Thu, Dec 12th 2024 ]: Women's Health
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[ Thu, Dec 12th 2024 ]: The Express Tribune
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[ Thu, Dec 12th 2024 ]: MSN
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[ Thu, Dec 12th 2024 ]: Consumer Reports
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[ Thu, Dec 12th 2024 ]: Yahoo Finance
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[ Thu, Dec 12th 2024 ]: healthday
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[ Thu, Dec 12th 2024 ]: Athletics Weekly
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[ Thu, Dec 12th 2024 ]: Onlymyhealth
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What Scientists Learned About Fitness From Studying 11,000 Twins

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A comprehensive national study has demonstrated a clear link between neighborhood walkability and increased walking activity among residents. Analyzing data from approximately 11,000 twins, the research found that a 55% increase in walkability leads to a 23% increase in weekly walking minutes,
The article from SciTechDaily discusses a comprehensive study on fitness involving 11,000 Finnish twins, which was published in the journal *Medicine & Science in Sports & Exercise*. The research, led by Professor Urho Kujala from the University of Jyväskylä, Finland, explored the genetic and environmental influences on physical activity and fitness. Key findings include that while genetics play a significant role in determining one's fitness level, lifestyle choices and environmental factors are equally crucial. The study highlighted that even genetically predisposed individuals could improve their fitness through regular physical activity. It also noted that sedentary behavior significantly impacts health, potentially negating genetic advantages for fitness. The research underscores the importance of both genetic predisposition and personal effort in maintaining fitness, suggesting that while genes set the baseline, lifestyle can greatly modify one's physical condition.

Read the Full SciTech Daily Article at:
[ https://scitechdaily.com/what-scientists-learned-about-fitness-from-studying-11000-twins/ ]