Health and Fitness Health and Fitness
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What Scientists Learned About Fitness From Studying 11,000 Twins

What Scientists Learned About Fitness From Studying 11,000 Twins


Published on 2024-12-12 15:43:07 - SciTech Daily
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  • A comprehensive national study has demonstrated a clear link between neighborhood walkability and increased walking activity among residents. Analyzing data from approximately 11,000 twins, the research found that a 55% increase in walkability leads to a 23% increase in weekly walking minutes,

The article from SciTechDaily discusses a comprehensive study on fitness involving 11,000 Finnish twins, which was published in the journal *Medicine & Science in Sports & Exercise*. The research, led by Professor Urho Kujala from the University of Jyväskylä, Finland, explored the genetic and environmental influences on physical activity and fitness. Key findings include that while genetics play a significant role in determining one's fitness level, lifestyle choices and environmental factors are equally crucial. The study highlighted that even genetically predisposed individuals could improve their fitness through regular physical activity. It also noted that sedentary behavior significantly impacts health, potentially negating genetic advantages for fitness. The research underscores the importance of both genetic predisposition and personal effort in maintaining fitness, suggesting that while genes set the baseline, lifestyle can greatly modify one's physical condition.

Read the Full SciTech Daily Article at:
[ https://scitechdaily.com/what-scientists-learned-about-fitness-from-studying-11000-twins/ ]

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