Health and Fitness Health and Fitness
Fri, December 13, 2024
[ 09:43 AM ] - Cosmopolitan
Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage
[ 09:23 AM ] - MSN
Lose Weight and Keep It Off With Creatine: About the Muscle-Boosting Supplement
[ 09:03 AM ] - MSN
Actor Sonu Sood joins Neha Dhupia to spread awareness about Menstrual Health in Mumbai
[ 09:03 AM ] - The Mirror
Doctor says eat little-known dish to ward off cold, flu, covid and norovirus
[ 09:03 AM ] - The Logical Indian
Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness
[ 08:43 AM ] - MSN
I Walked 20,000 Steps for 30 Days and My Body Changed Completely
[ 08:43 AM ] - Get Surrey
90/10 rule is key to staying fit and healthy over Christmas, expert says
[ 08:03 AM ] - verywellhealth
How Much Protein Do You Really Need Daily to Build Muscle?
[ 07:43 AM ] - MSN
From Sedentary to Strong: Your Roadmap to Better Health at Any Age
[ 07:43 AM ] - KHOU 11
Why are some job seekers adding athletic accomplishments to their resume?
[ 07:23 AM ] - Women's Health
Why Muscle Scraping Is So Powerful For Muscle Rec .. And Performance, According To Physical Therapists
[ 07:23 AM ] - TechRadar
Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap
[ 07:23 AM ] - moneycontrol.com
5 winter asthma triggers and home remedies to fig .. dry air, indoor allergens, respiratory infections
[ 07:03 AM ] - newsbytesapp.com
Embarking on power walking: A beginner's guide
[ 06:43 AM ] - MSN
Popular Fitness Influencer Has Fans Drooling Over Sauna Video
[ 06:43 AM ] - The Mercury
Chester County fitness instructor shares 6 tips f .. eeping workouts festive and fun over the holidays
[ 06:03 AM ] - moneycontrol.com
Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop
[ 05:43 AM ] - moneycontrol.com
Causes of genital infections: Burning sensation down there? It could be more than a UTI
[ 05:23 AM ] - moneycontrol.com
Brain fog in the digital age: Here's how to beat .. with balanced diet, adequate hydration, and more
[ 05:03 AM ] - MSN
Meghan Trainor Says Her Slim Down Came From 'Lift .. d 'Chasing' Around Her 2 Kids Amid Ozempic Rumors
[ 04:43 AM ] - moneycontrol.com
Health benefits of ginger: A home remedy must-have to fight cold, cough, other seasonal ailments
[ 03:43 AM ] - Forbes
How One Influencer Uses Pilates, Tech, And Empathy To 'Empower Everyone'
[ 02:43 AM ] - UPI
U.S. overdose deaths fell 17% in one-year span
[ 02:23 AM ] - Marie Claire
Jennifer Aniston's go-to workout only requires a .. band - 8 most effective to boost muscle and tone
[ 02:23 AM ] - Indiatimes
Chronic migraine and its impact on disability in daily life
[ 02:03 AM ] - UPI
Staying fit helps seniors to keep brain sharp
[ 01:43 AM ] - moneycontrol.com
Regular coffee can be key to a longer, healthier life, claims study
[ 01:03 AM ] - MSN
PHOTO: Driver injured after crashing into fitness center in Rockville
[ 12:43 AM ] - MSN
Your Health Horoscope for December 12, 2024
[ 12:43 AM ] - MSN
Lifestyle News Live Today December 12, 2024: Your .. ccessorising, here's how to stay stylish and warm

Lifestyle News Live Today December 12, 2024: Your go-to guide for winter fashion: From layering to accessorising, here's how to stay stylish and warm


Published on 2024-12-13 00:43:08 - MSN
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  • Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for December 12, 2024.

The article from MSN, published on December 12, 2024, discusses various lifestyle and health tips, focusing on weight loss. It features insights from a fitness coach who shares effective strategies for losing 10 kg in just three months through healthy food swaps. The coach suggests replacing high-calorie, low-nutrient foods with healthier alternatives, such as swapping sugary snacks for fruits, choosing whole grains over refined ones, and opting for lean proteins. Additionally, the article touches on the importance of portion control, regular physical activity, and maintaining a balanced diet to achieve sustainable weight loss. It also includes general lifestyle news updates, indicating a holistic approach to health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/lifestyle-news-live-today-december-12-2024-fitness-coach-shares-healthy-swaps-you-can-make-to-lose-10-kg-in-just-3-months/ar-AA1vHIKc ]
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