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Brain fog in the digital age: Here's how to beat it with balanced diet, adequate hydration, and more

The article from Moneycontrol discusses the phenomenon of "brain fog," a condition characterized by confusion, forgetfulness, and a lack of mental clarity, which has become more prevalent in the digital age due to factors like excessive screen time, poor sleep, and high stress levels. It suggests several strategies to combat brain fog, including maintaining a balanced diet rich in nutrients like omega-3 fatty acids, antioxidants, and vitamins, which support brain health. Adequate hydration is emphasized as crucial since dehydration can impair cognitive functions. The article also recommends regular physical exercise to boost brain function through increased blood flow and oxygenation. Additionally, it advises on the importance of quality sleep, mindfulness practices like meditation to reduce stress, and taking regular breaks from digital devices to prevent cognitive overload. The piece concludes by highlighting the need for a holistic approach to lifestyle changes to enhance mental clarity and overall brain health.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/brain-fog-in-the-digital-age-here-s-how-to-beat-it-with-balanced-diet-adequate-hydration-and-more-article-12889426.html ]