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Health and Fitness
Source : (remove) : abc4.com
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Health and Fitness
Source : (remove) : abc4.com
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Get your fitness in with festive activities

The article from ABC4 Utah's "Good Things Utah" segment discusses how to incorporate fitness into holiday celebrations through festive activities. It highlights the idea of staying active during the holiday season by engaging in activities like ice skating, which not only serves as a fun family outing but also as a cardiovascular workout. Additionally, the article suggests participating in holiday-themed fitness classes, such as "Jingle Bell Runs" or "Santa Cycle," where participants can dress up in holiday attire while exercising. It also mentions the benefits of these activities, like boosting mood, reducing holiday stress, and maintaining physical health amidst the typically sedentary holiday gatherings. The piece encourages readers to make fitness a part of their holiday traditions, ensuring they remain active and healthy while enjoying the festive spirit.

Read the Full abc4.com Article at:
[ https://www.abc4.com/gtu/get-your-fitness-in-with-festive-activities/ ]