Health and Fitness
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Health and Fitness
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Fri, December 13, 2024
[ Fri, Dec 13th 2024 ]: abc4.com
Get your fitness in with festive activities

Get your fitness in with festive activities


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  Stay active during the holidays with fun activities. Husband and wife fitness duo Charles and Alicia Pigott shared their ideas of getting your steps

The article from ABC4 Utah's "Good Things Utah" segment discusses how to incorporate fitness into holiday celebrations through festive activities. It highlights the idea of staying active during the holiday season by engaging in activities like ice skating, which not only serves as a fun family outing but also as a cardiovascular workout. Additionally, the article suggests participating in holiday-themed fitness classes, such as "Jingle Bell Runs" or "Santa Cycle," where participants can dress up in holiday attire while exercising. It also mentions the benefits of these activities, like boosting mood, reducing holiday stress, and maintaining physical health amidst the typically sedentary holiday gatherings. The piece encourages readers to make fitness a part of their holiday traditions, ensuring they remain active and healthy while enjoying the festive spirit.

Read the Full abc4.com Article at:
[ https://www.abc4.com/gtu/get-your-fitness-in-with-festive-activities/ ]

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