Health and Fitness
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Health and Fitness
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Wed, March 5, 2025
[ Wed, Mar 05th ]: MSN
As a Health Editor who works out six times a week .. ter showering transformed my post-workout routine
Tue, March 4, 2025
[ Tue, Mar 04th ]: MSN
Annual Family Health Fair Returns To Orland Sportsplex March 22
Mon, March 3, 2025
[ Mon, Mar 03rd ]: MSN
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Sun, March 2, 2025
[ Sun, Mar 02nd ]: MSN
Muscle disorder patient joins global drug trial
[ Sun, Mar 02nd ]: MSN
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[ Sun, Mar 02nd ]: MSN
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Tue, February 18, 2025
[ Tue, Feb 18th ]: MSN
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Wed, February 5, 2025
[ Wed, Feb 05th ]: MSN
A trainer says you can build full-body strength a .. ith just three moves and this budget Pilates prop
Tue, February 4, 2025
[ Tue, Feb 04th ]: MSN
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[ Tue, Feb 04th ]: MSN
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Mon, February 3, 2025
[ Mon, Feb 03rd ]: MSN
Michelle Lewin's Top 5 Fitness Tips: How to Keep an Impressive Physique
Sun, February 2, 2025
[ Sun, Feb 02nd ]: MSN
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Sat, February 1, 2025
[ Sat, Feb 01st ]: MSN
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Thu, January 30, 2025
[ Thu, Jan 30th ]: MSN
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Wed, January 29, 2025
[ Wed, Jan 29th ]: MSN
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Tue, January 28, 2025
[ Tue, Jan 28th ]: MSN
Free community health fair in Georgetown and Pawleys Island
Mon, January 27, 2025
[ Mon, Jan 27th ]: MSN
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[ Mon, Jan 27th ]: MSN
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Sun, January 26, 2025
[ Sun, Jan 26th ]: MSN
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Sat, January 25, 2025
[ Sat, Jan 25th ]: MSN
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Fri, January 24, 2025
[ Fri, Jan 24th ]: MSN
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Thu, January 23, 2025
[ Thu, Jan 23rd ]: MSN
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Tue, January 21, 2025
[ Tue, Jan 21st ]: MSN
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Sun, January 5, 2025
[ Sun, Jan 05th ]: MSN
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Sat, January 4, 2025
[ Sat, Jan 04th ]: MSN
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Fri, January 3, 2025
[ Fri, Jan 03rd ]: MSN
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Thu, January 2, 2025
[ Thu, Jan 02nd ]: MSN
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Wed, January 1, 2025
[ Wed, Jan 01st ]: MSN
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Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: MSN
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Mon, December 30, 2024
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Sun, December 29, 2024
[ Sun, Dec 29th 2024 ]: MSN
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Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: MSN
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Wed, December 18, 2024
[ Wed, Dec 18th 2024 ]: MSN
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[ Wed, Dec 18th 2024 ]: MSN
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As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
I've been cold showering for the best part of four years now and can't tell you how exhilarating it is for both body and mind. I recently discovered Mira Sho
The article by a health editor who works out six times a week discusses the transformative effects of incorporating cold water showers into their post-workout routine. Initially skeptical, the editor was inspired by the Wim Hof Method and the potential benefits of cold exposure. After adopting cold showers, they noticed several changes: an immediate reduction in muscle soreness due to decreased inflammation, an increase in alertness and energy levels, and an overall boost in mood from the release of endorphins and dopamine. The cold water also seemed to enhance circulation, aiding in quicker recovery. Despite the initial shock, the practice became invigorating and helped in building mental resilience. The editor also mentions that while the scientific evidence is mixed, their personal experience has been overwhelmingly positive, leading to a consistent inclusion of cold showers in their fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/as-a-health-editor-who-works-out-six-times-a-week-here-s-how-cold-water-showering-transformed-my-post-workout-routine/ar-AA1AhDeY ]