MSN News Articles

Health and Fitness
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Tue, January 21, 2025

[ 11:23 PM ] - MSN

Health News Live January 22, 2025 : Woman who dro .. that helped her shed 15 kg; beginners, take notes

[ 08:23 PM ] - MSN

The ultimate guide to fitness at home

[ 07:23 PM ] - MSN

Best iron supplements to combat fatigue, headaches and pale skin

[ 06:23 PM ] - MSN

Open for Business: Stretch Zone can help you improve flexibility and reduce stress

[ 05:43 PM ] - MSN

I Tried This $1000 At-Home Boxing System, and It Put Some Studios to Shame

[ 05:23 PM ] - MSN

Benefits and Technique of the Saw Exercise in Pilates

[ 05:03 PM ] - MSN

Trump Changes Health Care Enrollment for 24 Million People: Who's Impacted

[ 04:23 PM ] - MSN

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

[ 04:03 PM ] - MSN

Study reveals GLP-1 drugs' benefits and risks for users

[ 02:43 PM ] - MSN

SK Exclusive: Brooke Shields Wants You to Prioritize Your Health at Every Age: 'Don't Be Afraid'

[ 02:43 PM ] - MSN

Exploring the effectiveness of health behavior in .. rventions and their components for healthy adults

[ 02:03 PM ] - MSN

Patty Vila Joins the Amavita Foundation Board, Br .. to Amplify Heart and Vascular Health Initiatives

[ 02:03 PM ] - MSN

NH Chronicle: Bright Ideas for Health and Wellness

[ 01:43 PM ] - MSN

Andrei Deiu's Chest and Triceps Routine: Secrets to Building Muscle Mass

[ 01:23 PM ] - MSN

The impressive health benefits of yoga - and 13 easy poses for beginners to try at home

[ 12:23 PM ] - MSN

Fitness For Athletes: These Are The Best Pre And Post Running Stretches To Prevent Injuries

[ 12:03 PM ] - MSN

Cricket Sensation Hardik Pandya Joins Plix as Brand Ambassador for Nutrition and Hair Category

[ 11:43 AM ] - MSN

GLP-1 weight loss drugs linked to a wide range of health benefits and risks: study

[ 11:23 AM ] - MSN

Anllela Sagras Top Tips for Sculpted Abs: Health, Nutrition, and Training

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Here's Who Is Drinking Energy Drinks and How They .. Be Fueling Emphasis on Health and Fitness in 2025

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Guardant Health shares climb on expanded Medicare coverage for colon cancer test

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Health officials: How the deep freeze, frigid cold could impact your health

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Oswego Health employees raise more than $77,000 for community projects

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The Health Risks and Benefits of Weight-Loss Drugs

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Staying healthy: Protecting yourself from flu, RSV and norovirus

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Barre exercise: a complete beginner's guide and the best classes in London

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Cool down, heat up: Fire and Chill offers cutting-edge wellness in Middletown

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Is there fat hiding in between your muscles? Study uncovers serious health risks linked to it

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The Benefits of Yoga in Your Fitness Routine

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Understanding Health Reimbursement Arrangement (HRA) Benefits

Health News Live January 22, 2025 : Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes

^{Published on 2025-01-21 23:23:09 - MSN}

- Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

The article from MSN, published on January 22, 2025, discusses the weight loss journey of a woman who successfully reduced her weight from 75 kg to 60 kg. She shares her straightforward diet and workout tips that facilitated her 15 kg weight loss. Key points include adopting a balanced diet rich in vegetables, lean proteins, and whole grains while cutting down on processed foods and sugars. Her exercise regimen consisted of a mix of cardio, strength training, and yoga, emphasizing consistency and gradual progression in intensity. The article also highlights the importance of hydration, adequate sleep, and mental health in maintaining weight loss, offering inspiration and practical advice for beginners looking to embark on their own weight loss journey.

Read the Full MSN Article at:
[ [ https://www.msn.com/en-in/health/weightloss/health-news-live-january-22-2025-woman-who-dropped-from-75-to-60-kg-shares-simple-diet-and-workout-tips-that-helped-her-shed-15-kg-beginners-take-notes/ar-AA1xD12a ] ]

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