Impact of Daylight Saving Time on Mental Health

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Impact of Daylight Saving Time on Mental Health

^{Published on 2025-03-07 17:23:16 - MSN}

News 8's own Kathryn Hauser spoke with Dr. Tobias Wasser from Quinnipiac University to learn more about the effects of Daylight Saving Time

The video from MSN discusses the effects of Daylight Saving Time (DST) on mental health. It explains that the transition into DST, where clocks are set forward by one hour, can disrupt our circadian rhythms, leading to sleep deprivation. This shift can exacerbate conditions like Seasonal Affective Disorder (SAD), increase stress levels, and potentially lead to mood swings, anxiety, and depression. The video highlights that the loss of an hour of sleep can have a significant impact, especially in the first few weeks following the time change. It also touches on how the extended evening daylight might benefit some people by providing more time for outdoor activities, which could help mitigate some negative effects. However, the overall message is that the abrupt change in sleep patterns can be particularly challenging for mental well-being, suggesting that individuals should be proactive in managing their sleep and mental health during this period.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/impact-of-daylight-saving-time-on-mental-health/vi-AA1AtHdX ]

N@N

Impact of Daylight Saving Time on Mental Health