Impact of Daylight Saving Time on Mental Health

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Impact of Daylight Saving Time on Mental Health

//health-fitness.news-articles.net/content/2025/ .. ct-of-daylight-saving-time-on-mental-health.html

Published in Health and Fitness on Friday, March 7th 2025 at 17:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The video from MSN discusses the effects of Daylight Saving Time (DST) on mental health. It explains that the transition into DST, where clocks are set forward by one hour, can disrupt our circadian rhythms, leading to sleep deprivation. This shift can exacerbate conditions like Seasonal Affective Disorder (SAD), increase stress levels, and potentially lead to mood swings, anxiety, and depression. The video highlights that the loss of an hour of sleep can have a significant impact, especially in the first few weeks following the time change. It also touches on how the extended evening daylight might benefit some people by providing more time for outdoor activities, which could help mitigate some negative effects. However, the overall message is that the abrupt change in sleep patterns can be particularly challenging for mental well-being, suggesting that individuals should be proactive in managing their sleep and mental health during this period.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/impact-of-daylight-saving-time-on-mental-health/vi-AA1AtHdX ]