Wed, March 12, 2025
[ Wed, Mar 12th ] - Axios
Colorado's health care costs spike for undocumented immigrants
[ Wed, Mar 12th ] - Forbes
The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity
[ Wed, Mar 12th ] - Saffarazzi
It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025
[ Wed, Mar 12th ] - Insider
A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
[ Wed, Mar 12th ] - Parade
NYT Connections Sports Edition Today: Hints and Answers for March 12
[ Wed, Mar 12th ] - CNET
Best YouTube Channels for Free Workouts in 2025
[ Wed, Mar 12th ] - TechRadar
New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame
[ Wed, Mar 12th ] - Moneycontrol
World Kidney Day: Understanding Chronic Kidney Disease and importance of early prevention
[ Wed, Mar 12th ] - Newspoint
Mistakes to Avoid While Walking for Better Health
[ Wed, Mar 12th ] - Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
Tue, March 11, 2025
[ Tue, Mar 11th ] - healthday
2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping
[ Tue, Mar 11th ] - KMVT
Mental Health Minute: Supplements and mental health benefits
[ Tue, Mar 11th ] - Bizcommunity
Hospitality industry adapts to growing demand for health and wellness
[ Tue, Mar 11th ] - CNET
4 Ways Staying Active Helps You Age Healthier -- And How to Get Started
[ Tue, Mar 11th ] - T3
A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain
[ Tue, Mar 11th ] - Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th ] - PsyPost
AI reveals why people really exercise and how they stay motivated
[ Tue, Mar 11th ] - IGN
New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38
[ Tue, Mar 11th ] - Metro
Natalee B Fitness's women-only gym isn't transphobic - just misguided
[ Tue, Mar 11th ] - TechBullion
How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life
[ Tue, Mar 11th ] - Distractify
Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)
[ Tue, Mar 11th ] - Self
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
[ Tue, Mar 11th ] - WPTV
District Fit community event happening in West Palm Beach
[ Tue, Mar 11th ] - HerZindagi
Best Smartwatch With Female Cycle Tracker For Optimal Health Management
[ Tue, Mar 11th ] - Parade
NYT Connections Sports Edition Today: Hints and Answers for March 11
[ Tue, Mar 11th ] - Insider
A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.
[ Tue, Mar 11th ] - TechRadar
This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th ] - MARCA
The best age to exercise and when to slow down, according to experts
[ Tue, Mar 11th ] - Islands
The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research
[ Tue, Mar 11th ] - honeymallow
Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding
[ Tue, Mar 11th ] - Moneycontrol
9 health benefits of olive oil in daily diet, best oil for your heart
[ Tue, Mar 11th ] - Patch
Morris Township Designated An 'Up And Coming' Healthy Town
[ Tue, Mar 11th ] - Zawya
Longevity Wellness Hub invests $4mln to drive GCC expansion
[ Tue, Mar 11th ] - SciTechDaily
No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever
[ Tue, Mar 11th ] - MyArkLaMiss
Louisiana Living: Faithful Fitness
[ Tue, Mar 11th ] - NDTV
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
[ Tue, Mar 11th ] - TheHealthSite
7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids
[ Tue, Mar 11th ] - Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Mon, March 10, 2025
[ Mon, Mar 10th ] - Reuters
Hinge Health files for US IPO as healthcare listings gain momentum
[ Mon, Mar 10th ] - EatingWell
10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day
[ Mon, Mar 10th ] - HuffPost
RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise
[ Mon, Mar 10th ] - BuzzFeed
"Money Dysmorphia" Is Heavily Impacting People In Their 20s, 30s, And 40s. Here's What To Know
[ Mon, Mar 10th ] - Audacy
L.A. supervisor calls for answers on Chiquita Canyon Landfill health risks
[ Mon, Mar 10th ] - WBRC
UA professor says daily power nap could be beneficial for your mental health
[ Mon, Mar 10th ] - PopSugar
Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
[ Mon, Mar 10th ] - SussexWorld
Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile
[ Mon, Mar 10th ] - Insider
My period cramps don't stand a chance with this heat pad, and now it's 20% off
[ Mon, Mar 10th ] - Dealbreaker
GEM HEALTH Secures $7M to Advance Virtual Sleep Care
[ Mon, Mar 10th ] - Cosmopolitan
What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'
[ Mon, Mar 10th ] - Self
The Best Zinc-Rich Foods to Support Your Immune System
[ Mon, Mar 10th ] - Newsweek
Fitness Coach Explains Why She Was Labeled 'Obese' for Years
[ Mon, Mar 10th ] - WJTV
Free seminar and screening on head, neck, oral health in Hattiesburg
[ Mon, Mar 10th ] - TechRadar
These mysterious wireless earbuds claim to monito .. earing health simultaneously, but there's a catch
[ Mon, Mar 10th ] - KOIN
Move It Monday: Tackling women's health issues through fitness
[ Mon, Mar 10th ] - MarketBeat
Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors
[ Mon, Mar 10th ] - Patch
Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman
[ Mon, Mar 10th ] - PS
Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
[ Mon, Mar 10th ] - stacker
What mental health parity means for your insurance coverage
[ Mon, Mar 10th ] - SmartFinancial
What Is a Health Insurance Network?
[ Mon, Mar 10th ] - CNET
Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
[ Mon, Mar 10th ] - EssentiallySports
Tennessee Insider Gives Big Tristen Keys Update a .. Factor Puts Hugh Freeze and Others on High Alert
[ Mon, Mar 10th ] - Today
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
[ Mon, Mar 10th ] - WBAY
Wisconsin makes free, at-home HIV and STI test kits available
[ Mon, Mar 10th ] - BBC
Man's mental health improves after hearing test
[ Mon, Mar 10th ] - healthday
Hormone Therapy For Menopause Linked To Alzheimer's Hallmark
[ Mon, Mar 10th ] - Axios
COVID's legacy: Public health's diminished power
[ Mon, Mar 10th ] - CNN
Prince Frederik of Luxembourg dies from rare disease
[ Mon, Mar 10th ] - briefly
Planet Fitness prices: 2025 membership fees, discounts and specials
[ Mon, Mar 10th ] - Health
15 No-Carb Snacks That Are Delicious and Satisfying
[ Mon, Mar 10th ] - News18
Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg
[ Mon, Mar 10th ] - UPI
Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand
[ Mon, Mar 10th ] - Moneycontrol
9 health benefits of chia seeds, superfoods for heart health
[ Mon, Mar 10th ] - LetsPS
Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!
[ Mon, Mar 10th ] - MSN
San Diego's Rolando neighborhood recently saw their overhead power lines put underground
[ Mon, Mar 10th ] - wqad
Daylight saving time could alter one's health and well-being
Sun, March 9, 2025
[ Sun, Mar 09th ] - PsyPost
Coffee does not significantly impact balance or physical function in older adults
[ Sun, Mar 09th ] - Satisfy
Unlock Calming Techniques and Seamless Creativity At Your Door
[ Sun, Mar 09th ] - YourStory
Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious
[ Sun, Mar 09th ] - MarketWatch
HSS makes $25,000 buyout offer to most of its employees
[ Sun, Mar 09th ] - Healthline
Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors
[ Sun, Mar 09th ] - CNN
For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source
[ Sun, Mar 09th ] - Insider
Gene Hackman's death was due to natural causes, coroner confirms
[ Sun, Mar 09th ] - News18
Ingredients To Avoid In Skincare Products Before Holi
[ Sun, Mar 09th ] - MSN
Want to Look Bigger? Here's How to Target the Delts for Maximum Growth
[ Sun, Mar 09th ] - CNET
Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health
[ Sun, Mar 09th ] - MARCA
What can happen to my body if I go out partying and drink alcohol every weekend?
[ Sun, Mar 09th ] - Axios
Doctors are still burned out five years after COVID exposed systemic failures
[ Sun, Mar 09th ] - CNBC
RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.
[ Sun, Mar 09th ] - Parade
NYT Connections Sports Edition Today: Hints and Answers for March 9
[ Sun, Mar 09th ] - indulgexpress
ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline
[ Sun, Mar 09th ] - EatingWell
What Happens To Your Body When You Walk 10,000 Steps Per Day
[ Sun, Mar 09th ] - TechRadar
Is walking a good exercise for weight loss?
[ Sun, Mar 09th ] - healthshots
Cycling or walking: Which exercise reduces belly fat?
[ Sun, Mar 09th ] - wqad
Dementia cases in U.S. could double by 2060, study concludes
Sat, March 8, 2025
[ Sat, Mar 08th ] - TheThings
Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More
[ Sat, Mar 08th ] - News18
The Importance of Cereals in Everyday Nutrition
[ Sat, Mar 08th ] - KSTP
Charity workout event raising money for children's health
[ Sat, Mar 08th ] - TechRadar
The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon
[ Sat, Mar 08th ] - OKDIARIO
What does it mean to have a mesomorph body type, according to this doctor?
[ Sat, Mar 08th ] - Explorersweb
Mick Fowler and Victor Saunders: Perspectives on Life and Climbing
[ Sat, Mar 08th ] - Healio
Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness
[ Sat, Mar 08th ] - CNET
Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage
[ Sat, Mar 08th ] - MSN
Tinnitrol Maximum Strength Tinnitus Relief - Supp .. Ear Function, Cognitive Health & Stress Reduction
[ Sat, Mar 08th ] - Mint
Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video
[ Sat, Mar 08th ] - WMTW
Looking at how legislation can improve Maine's mental health services
[ Sat, Mar 08th ] - Reuters
Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak
[ Sat, Mar 08th ] - SunLive
What's On: Holi, health and markets
[ Sat, Mar 08th ] - PopSugar
I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams
[ Sat, Mar 08th ] - Advnture
This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you
[ Sat, Mar 08th ] - Parade
Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)
[ Sat, Mar 08th ] - Snopes
Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech
[ Sat, Mar 08th ] - Vogue
The Best Fitness Trackers To Help You Reach Any Health Goal
[ Sat, Mar 08th ] - Oneindia
At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'
[ Sat, Mar 08th ] - Fortune
What's your VO2 max? The most important health me .. robably not aware of shows how fit you really are
[ Sat, Mar 08th ] - Prevention
The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now
[ Sat, Mar 08th ] - Insider
Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.
[ Sat, Mar 08th ] - CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
[ Sat, Mar 08th ] - HuffPost
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
Fri, March 7, 2025
[ Fri, Mar 07th ] - People
Nurse Practitioner Says Oura Ring 'Knew She Had C .. Before She Was Diagnosed After Change in Metrics
[ Fri, Mar 07th ] - 5NEWS
Alice Walton unveils ambitious plans for Bentonville's health transformation
[ Fri, Mar 07th ] - BBC
Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart
[ Fri, Mar 07th ] - WCNC
VERIFYING the health impacts of Daylight Saving Time
[ Fri, Mar 07th ] - WMBB
Women's health care made easy at Ascension Sacred Heart Gulf's new center
[ Fri, Mar 07th ] - LittleThings
Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa
[ Fri, Mar 07th ] - WFAA
How daylight saving time can affect your body clock, and how to make it easier for yourself
[ Fri, Mar 07th ] - Today
Gene Hackman's health history includes Alzheimer's and cardiovascular disease
[ Fri, Mar 07th ] - MSN
Impact of Daylight Saving Time on Mental Health
[ Fri, Mar 07th ] - Newsweek
10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened
[ Fri, Mar 07th ] - PopSugar
So, Men Have Been Giving Us Bacterial Vaginosis All Along?
[ Fri, Mar 07th ] - CNET
How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips
[ Fri, Mar 07th ] - WFTV
Orlando Health to host 30th annual Down Syndrome Clinic on Saturday
[ Fri, Mar 07th ] - Cyclingnews
Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?
[ Fri, Mar 07th ] - CNN
New Mexico health officials investigate cause of death in resident who tested positive for measles
[ Fri, Mar 07th ] - healthday
Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure
[ Fri, Mar 07th ] - Reuters
Exclusive-U.S. CDC plans study into vaccines and autism, sources say
[ Fri, Mar 07th ] - KSNT
How can daylight saving time impact your health?
[ Fri, Mar 07th ] - Insider
What daylight-saving time does to your body and brain
[ Fri, Mar 07th ] - HuffPost
DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.
[ Fri, Mar 07th ] - Time
The Best Longevity Habit You're Not Thinking About
[ Fri, Mar 07th ] - Onlymyhealth
International Women's Day 2025: Theme, History And Its Significance
[ Fri, Mar 07th ] - WTOP
DC-area doctors see a spike in federal workers, contractor patients coming in
[ Fri, Mar 07th ] - TechRadar
Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods
[ Fri, Mar 07th ] - Mashable
I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100
[ Fri, Mar 07th ] - HerZindagi
Best Amazfit Smartwatch: Top Models For Performance And Style In 2025
[ Fri, Mar 07th ] - TheHealthSite
Boost Your Health: The Importance Of Dietary Supplements
Thu, March 6, 2025
[ Thu, Mar 06th ] - Backpacker
How Much Protein Should Backpackers Eat and What's the Best Way to Get It?
[ Thu, Mar 06th ] - MSN
Forget the treadmill and discover the body weight training that is revolutionizing your endurance.
[ Thu, Mar 06th ] - Self
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
[ Thu, Mar 06th ] - Hoodline
UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative
[ Thu, Mar 06th ] - Insider
Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body
[ Thu, Mar 06th ] - WVLT
Covenant Health Knoxville Marathon looking for volunteers
[ Thu, Mar 06th ] - PopSugar
The Case For "Slow" Running, According to the Pros
[ Thu, Mar 06th ] - CNET
Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough
[ Thu, Mar 06th ] - Newsweek
Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life
[ Thu, Mar 06th ] - WFLA
What you need to know before starting any fitness regimen
[ Thu, Mar 06th ] - T3
Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits
[ Thu, Mar 06th ] - YorkshireLive
Man told he was 'unsuitable' for life-saving surgery until he joined fitness group
[ Thu, Mar 06th ] - AOL
This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals
[ Thu, Mar 06th ] - Medscape
Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs
[ Thu, Mar 06th ] - healthshots
Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience
[ Thu, Mar 06th ] - PhoneArena
Xiaomi Watch S4 Review: Budget beauty
[ Thu, Mar 06th ] - Moneycontrol
Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts
[ Thu, Mar 06th ] - Indiatimes
5 reasons to have nuts and seeds for breakfast
Wed, March 5, 2025
[ Wed, Mar 05th ] - Motorcycle
The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!
[ Wed, Mar 05th ] - Forbes
Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth
[ Wed, Mar 05th ] - Couriermail
Insane cost to stay on 'Blue Zone' cruise
[ Wed, Mar 05th ] - LADbible
World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'
[ Wed, Mar 05th ] - Today
Wearing this 1 thing while walking will help you burn more calories
[ Wed, Mar 05th ] - HuffPost
This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief
[ Wed, Mar 05th ] - Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th ] - WIBC
Pushups: A Simple Test for Strength and Health
[ Wed, Mar 05th ] - GeekWire
I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout
[ Wed, Mar 05th ] - T3
5 signs your workout routine is paying off, according to a fitness expert
[ Wed, Mar 05th ] - Newsday
Weed gummies and child safety: What to know after Long Island students sickened
[ Wed, Mar 05th ] - MSN
Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?
[ Wed, Mar 05th ] - CNET
Do Vibration Plates Work, and Are They Worth the Hype?
[ Wed, Mar 05th ] - Gigwise
Overcoming Post-Surgical Challenges: How to Regain Your Health
[ Wed, Mar 05th ] - MARCA
Goodbye to makeup: the reason why excessive use is harmful to health
[ Wed, Mar 05th ] - TechRadar
The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now
Tue, March 4, 2025
[ Tue, Mar 04th ] - CNN
Resistance training may be the best exercise for older adults with insomnia, new study finds
[ Tue, Mar 04th ] - Indiatimes
Can eating oranges improve mood and memory?
[ Tue, Mar 04th ] - People
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
[ Tue, Mar 04th ] - PopSugar
TikTok's "Free Will" Trend Is Healing My Heart
[ Tue, Mar 04th ] - MSN
Comprehensive Review of Dianabol for Sale - Benefits, Dosages, Brands and Side Effects
[ Tue, Mar 04th ] - manilatimes
Gabby Concepcion: 'Healthy is the new handsome'
[ Tue, Mar 04th ] - Today
What is mushroom coffee and are there any health benefits?
[ Tue, Mar 04th ] - MARCA
Why should we put the toilet roll in the fridge? An expert reveals
[ Tue, Mar 04th ] - PS
Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics
[ Tue, Mar 04th ] - Lifehacker
How to Finally Stick With a Fitness Habit
[ Tue, Mar 04th ] - TechRadar
The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
[ Tue, Mar 04th ] - TheHealthSite
Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime
[ Tue, Mar 04th ] - NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd ] - Politico
Columbia University faces Trump administration review of federal contracts
[ Mon, Mar 03rd ] - Indiatimes
How many minutes should you walk every day to get back in shape?
[ Mon, Mar 03rd ] - KKEY
Kern Cares: BFMG's Mission to Empower the Community Through Health Education
[ Mon, Mar 03rd ] - Today
Is mushroom coffee good for you? 4 possible health benefits, according to experts
[ Mon, Mar 03rd ] - Self
15 Warning Signs You Might Be Underfueling Your Workouts
[ Mon, Mar 03rd ] - MSN
This IAS officer is a fitness freak, his wife is .. d Muslim IPS officer, his name is..., wife is....
[ Mon, Mar 03rd ] - LADbible
Man left surprised after doing 500 push-ups in one hour and showing impressive result
[ Mon, Mar 03rd ] - FilmiBeat
Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

Impact of Daylight Saving Time on Mental Health


//health-fitness.news-articles.net/content/2025/ .. ct-of-daylight-saving-time-on-mental-health.html
Published in Health and Fitness on by MSN   Print publication without navigation

News 8's own Kathryn Hauser spoke with Dr. Tobias Wasser from Quinnipiac University to learn more about the effects of Daylight Saving Time

The video from MSN discusses the effects of Daylight Saving Time (DST) on mental health. It explains that the transition into DST, where clocks are set forward by one hour, can disrupt our circadian rhythms, leading to sleep deprivation. This shift can exacerbate conditions like Seasonal Affective Disorder (SAD), increase stress levels, and potentially lead to mood swings, anxiety, and depression. The video highlights that the loss of an hour of sleep can have a significant impact, especially in the first few weeks following the time change. It also touches on how the extended evening daylight might benefit some people by providing more time for outdoor activities, which could help mitigate some negative effects. However, the overall message is that the abrupt change in sleep patterns can be particularly challenging for mental well-being, suggesting that individuals should be proactive in managing their sleep and mental health during this period.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/impact-of-daylight-saving-time-on-mental-health/vi-AA1AtHdX ]

Publication Contributing Sources