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This nutrition expert avoids a so-called health food at all costs: he says you're better going full fat instead

The article on MSN discusses insights from nutrition expert Dr. Michael Mosley, who advises against consuming low-fat foods, labeling them as a "so-called health food" to avoid. Dr. Mosley argues that low-fat products often have sugar and additives added to compensate for the lack of flavor, which can lead to increased hunger and subsequent overeating. He suggests that opting for full-fat versions of foods like yogurt, cheese, and milk can be healthier because they contain more nutrients and are more satiating, potentially aiding in weight management and overall health. He emphasizes that the demonization of dietary fat has been misguided, and that fats are essential for various bodily functions, including hormone production and nutrient absorption.

Read the Full Fortune Article at:
[ https://www.msn.com/en-us/health/diet/this-nutrition-expert-avoids-a-so-called-health-food-at-all-costs-he-says-you-re-better-going-full-fat-instead/ar-AA1Brksm ]