Sat, June 21, 2025
[ Sat, Jun 21st 2025 ]: fox17online
New app "Battle Buddy" to support Veterans' mental health
[ Sat, Jun 21st 2025 ]: Polygon
We need a new Ring Fit Adventure on Switch 2
[ Sat, Jun 21st 2025 ]: ESPN
Angels without Washington due to health matter
[ Sat, Jun 21st 2025 ]: KXAN
Austin student honored with mental health award
[ Sat, Jun 21st 2025 ]: Newsweek
Commanders' Marshon Lattimore Provides Exciting Health Update
[ Sat, Jun 21st 2025 ]: KTXL
"A great fit": Sac State leaders embrace move to The Big West Conference
[ Sat, Jun 21st 2025 ]: Chowhound
Why A McDonald's Happy Meal Toy Promoting Fitness Was One Of The Worst Mistakes Ever
[ Sat, Jun 21st 2025 ]: TheHealthSite
Yoga For Instant Stress Relief: 8 Yoga Asanas To Practice Daily To Control Negative Emotions
Fri, June 20, 2025
[ Fri, Jun 20th 2025 ]: WOOD
Men urged to prioritize health screenings, break stigma during awareness month
[ Fri, Jun 20th 2025 ]: WHIO
Kettering Health rolls out clinical support line for patients amid cyberattack
[ Fri, Jun 20th 2025 ]: stacker
Private equity is turning mobile homes into health hazards. What can governments do?
[ Fri, Jun 20th 2025 ]: Reuters
White House report to outline causes of America's declining health
[ Fri, Jun 20th 2025 ]: MLB
Wash out indefinitely with health issue; bench coach Montgomery to step in
[ Fri, Jun 20th 2025 ]: ESPN
Messi doesn't play for Inter Miami as much as he .. ould. Here's why (and how Club World Cup fits in)
[ Fri, Jun 20th 2025 ]: lex18
Beshear announces new Kentucky Department for Public Health commissioner
[ Fri, Jun 20th 2025 ]: 9NEWS
This 30-second fitness test could indicate how long you'll live
[ Fri, Jun 20th 2025 ]: StudyFinds
Popular Fitness Trackers Often Fail People With Obesity. Northwestern Study Reveals The Fix
[ Fri, Jun 20th 2025 ]: Esquire
Five Fits With: Relentless Brooklyn-Based Band Model/Actriz
[ Fri, Jun 20th 2025 ]: PetHelpful
Tiny Kangaroo Baby Who Fits in the Palm of a Hand Is True Cuteness Overload
[ Fri, Jun 20th 2025 ]: WSAZ
Reaching your summer fitness goals
[ Fri, Jun 20th 2025 ]: MLive
Why Michigan defensive line commit is a 'perfect' fit for Wolverines
[ Fri, Jun 20th 2025 ]: Newsweek
Is health care a right? Trinity Health CEO weighs in
[ Fri, Jun 20th 2025 ]: WCAX3
New Hampshire lawmakers restore budget cuts targeting maternal health
[ Fri, Jun 20th 2025 ]: Investopedia
Are You a Retiree on the Go? Here's Why Tuckahoe, Virginia, Could Fit Your Travel Needs.
[ Fri, Jun 20th 2025 ]: Moneycontrol
Yoga Day: 10 fitness and health benefits of doing Balasana daily
[ Fri, Jun 20th 2025 ]: Insider
Kelsea Ballerini says fitness in her 20s was all .. looks. Here's what changed once she hit her 30s.
[ Fri, Jun 20th 2025 ]: BBC
John Souttar: Russell Martin expects Rangers defender to be fit for Panathinaikos tie
[ Fri, Jun 20th 2025 ]: TheHealthSite
Gut Health Management: 7 Summer Fruits to Keep Your Digestive System Happy
[ Fri, Jun 20th 2025 ]: Mashable
Blogilates' Cassey Ho breaks down how she went from fitness creator to CEO at VidCon 2025
[ Fri, Jun 20th 2025 ]: WJZY
New Atrium Health hospital set to open its doors July 1
[ Fri, Jun 20th 2025 ]: WMUR
Highly microplastic-polluted US coastal waters linked to serious health risks, study finds
Thu, June 19, 2025
[ Thu, Jun 19th 2025 ]: Parade
Tammy Slaton Is 'Looking FIT' While Teasing 'Crazy' New Project
[ Thu, Jun 19th 2025 ]: fox6now
Milwaukee celebrates new Marcia P. Coggs Health & Human Services Center
[ Thu, Jun 19th 2025 ]: ABC7
APLA Health opens Michael Gottlieb Health Center in West Hollywood
[ Thu, Jun 19th 2025 ]: Motorsport
Ai Ogura declared fit to race in MotoGP Italian Grand Prix
[ Thu, Jun 19th 2025 ]: WECT
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[ Thu, Jun 19th 2025 ]: Lifehacker
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[ Thu, Jun 19th 2025 ]: BBC
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[ Thu, Jun 19th 2025 ]: TechRadar
We asked expert coaches how they use a treadmill: .. tness, shed pounds, boost your race pace and more
[ Thu, Jun 19th 2025 ]: KHON2
Hi Fit Expo Returns for Its 6th Year: A Free, Family-Friendly Fitness Celebration
[ Thu, Jun 19th 2025 ]: CNET
These 4 High Impact Treadmill Workouts Will Work Up a Sweat and Burn Calories
[ Thu, Jun 19th 2025 ]: Fortune
How much you should walk to see fitness gains, according to experts
[ Thu, Jun 19th 2025 ]: AFP
Messi fit to face Porto: Inter Miami's Mascherano
[ Thu, Jun 19th 2025 ]: TheHealthSite
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Wed, June 18, 2025
[ Wed, Jun 18th 2025 ]: ABC
Top Republican requests interviews with Biden's W .. use physician, former aides on his mental fitness
[ Wed, Jun 18th 2025 ]: BBC
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[ Wed, Jun 18th 2025 ]: TechRadar
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[ Wed, Jun 18th 2025 ]: TheHealthSite
Vitamin B12 Deficiency Warning: 5 Alarming Signs Your Body Is Dangerously Low On Vitamin B12

Here's how much you need to walk to see fitness gains, according to experts

While 10,000 steps has been floated around as the ideal number to hit every day, experts have said that number is fairly arbitrary it's actual
Walking is a beneficial exercise that can lead to fitness gains, and according to experts, the amount needed varies based on individual goals and current fitness levels. For general health benefits, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week. To lose weight, one might need to walk more, aiming for 10,000 steps a day or about 5 miles, which can burn approximately 300 to 400 calories. For those starting out, even 30 minutes of walking per day can improve cardiovascular health and muscle strength. Experts emphasize that consistency is key, and gradually increasing the duration and intensity of walks can lead to significant fitness improvements over time.

Read the Full Fortune Article at:
[ https://www.msn.com/en-us/health/fitness/here-s-how-much-you-need-to-walk-to-see-fitness-gains-according-to-experts/ar-AA1H1fB3 ]