The best kind of workout? One that trains both your body and brain

Show Health and Fitness Publications

Wed, June 4, 2025

[ Wed, Jun 04th ] - Forbes

How Income Can Affect Your Health And Population Health

[ Wed, Jun 04th ] - TheHealthSite

Jessie J Diagnosed with Early Breast Cancer: 'I'm Holding On To The Word Early'

[ Wed, Jun 04th ] - Daily

Exercise Cuts Cancer Death Risk by Over a Third: Study Finds

[ Wed, Jun 04th ] - ESPN

Wiegman remains hopeful over Lauren James fitness

Tue, June 3, 2025

[ Tue, Jun 03rd ] - Parade

Fitness Guru Brooke Burke, 53, Shares What She Thinks About Ozempic

[ Tue, Jun 03rd ] - WCAX3

UVM to build new $16M student health center

[ Tue, Jun 03rd ] - WFLA

"Fit at 50 in 15 Minutes a Day": Wellness Coach D .. hetti shares her midlife fitness formula on Bloom

[ Tue, Jun 03rd ] - Today

This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

[ Tue, Jun 03rd ] - WSAZ

EveryBODY Fitness

[ Tue, Jun 03rd ] - STAT

HHS has a new national health IT coordinator

[ Tue, Jun 03rd ] - Impacts

Top 10 Fitness Trends in Women

[ Tue, Jun 03rd ] - MLive

MLB insider sees All-Star shortstop as best fit for Tigers at trade deadline

[ Tue, Jun 03rd ] - Daily

Consistently Exercising at Same Time May Boost He .. Health Through Circadian Rhythm Alignment: Study

[ Tue, Jun 03rd ] - Quartz

Noom wants to be the Duolingo of health

[ Tue, Jun 03rd ] - abc7NY

New shooting near Gaza aid site kills 27 people, health ministry says

[ Tue, Jun 03rd ] - TheHealthSite

Case Study: A Couple's Journey To Parenthood After Undergoing Cancer Treatment

[ Tue, Jun 03rd ] - ABC

New shooting near Gaza aid site kills 24 people, health ministry says

[ Tue, Jun 03rd ] - BBC

Ipswich woman's mental health app for youngsters

Mon, June 2, 2025

[ Mon, Jun 02nd ] - PBS

Indiana Newsdesk | Season 7 | Indiana Newsdesk, Episode 0723, 12/13/19

[ Mon, Jun 02nd ] - Newsweek

Angels Veteran Perfect Fit as Padres Trade Target After Gavin Sheets News

[ Mon, Jun 02nd ] - WAVY

Financial Fitness: Ways to live the frugal, but fun lifestyle this summer

[ Mon, Jun 02nd ] - news4sanantonio

CHRISTUS Health continues expansion with new Westover Hills hospital

[ Mon, Jun 02nd ] - HuffPost

Rep. Eric Swalwell Inspires MAGA Tizzy Fit By... Eating A Taco

[ Mon, Jun 02nd ] - 13WMAZ

Back to the Basics: Rediscover fitness with a jump rope

[ Mon, Jun 02nd ] - SheKnows

Grace Warrior Is a Summer Princess in the Cutest 'Fit on an Adventure With Uncle Robert Irwin

[ Mon, Jun 02nd ] - deseret

Would Mitch Marner be a good fit in Utah?

[ Mon, Jun 02nd ] - Lifehacker

Coros Just Launched a New Repair and Exchange Program for Its Fitness Watches

[ Mon, Jun 02nd ] - Today

How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

[ Mon, Jun 02nd ] - Forbes

How Corporate Events Are Changing To Fit Business Needs

[ Mon, Jun 02nd ] - BBC

York City co-owner says National League promotion 'not fit for purpose'

[ Mon, Jun 02nd ] - WHIO

Kettering Health provides update on cyberattack; Internal health records back online

[ Mon, Jun 02nd ] - WESH

Planet Fitness offers free summer passes to high school students

[ Mon, Jun 02nd ] - TechRadar

Garmin may be about to bring users back to nature with new swimming and walking workouts

[ Mon, Jun 02nd ] - Mandatory

Taylor Swift & Jack Antonoff's Celebration for Masters Buy Back Is Very Fitting

[ Mon, Jun 02nd ] - TheHealthSite

Alaya F Does The Unthinkable As She Performs A Headstand On A Paddleboard: Watch

Sun, June 1, 2025

[ Sun, Jun 01st ] - WMUR

New Hampshire health officials explains how to protect yourself against mosquitos

[ Sun, Jun 01st ] - MLB

An escape fit for MLB's top prospect (Roman Anthony's version)

[ Sun, Jun 01st ] - WSOC

Atrium Health gives free health screenings to 2,000 student athletes

[ Sun, Jun 01st ] - BBC

How super-fit Draper intimidates Bublik

[ Sun, Jun 01st ] - WAFB

New program helping kids in mental health crisis

[ Sun, Jun 01st ] - AOL

Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk?

[ Sun, Jun 01st ] - Insider

I replaced my fitness instructor with AI. I'm now .. , more motivated, and saving hundreds of dollars.

[ Sun, Jun 01st ] - TheHealthSite

8 Early Warning Signs of a Heart Attack You Should Never Ignore

[ Sun, Jun 01st ] - ClutchPoints

Bears' Caleb Williams, Ben Johnson a bad fit, per former NFL GM

[ Sun, Jun 01st ] - fox6now

Milwaukee County Sheriff's Office hosts fitness camp for potential recruits

Sat, May 31, 2025

[ Sat, May 31st ] - TheHealthSite

Is Sitting The New Smoking? Doctor Explains How A Sedentary Lifestyle Is Killing Your Heart

[ Sat, May 31st ] - People

Is "Karate Kid: Legends" a "Cobra Kai" Sequel? Here's How the New Movie Fits Into the Universe

Fri, May 30, 2025

[ Fri, May 30th ] - Parade

Walmart Is Selling an 'Excellent' $32 Reebok Jack .. for Just $10, and Shoppers Say It 'Fits Perfect'

[ Fri, May 30th ] - 2UrbanGirls

Health and Wellness Trends for 2025: What Inglewood Residents Need to Know About Safe Cannabis Use

[ Fri, May 30th ] - Forbes

Why Mental Health Awareness Month Is A Priority For Inclusive Leaders

[ Fri, May 30th ] - PetHelpful

Tiny Newborn Bunny Who Fits in the Palm of Human's Hand Is Capturing Hearts

[ Fri, May 30th ] - SNY

When is the right time for Mets to call up Ronny Mauricio -- and where does he fit?

[ Fri, May 30th ] - KTVX

Intermountain Health breaks ground on new St. George clinic

[ Fri, May 30th ] - ESPN

Betting WNBA Futures: Where Clark, Bueckers fit in MVP, RoY race

[ Fri, May 30th ] - Newsweek

Elon Musk reacts to article about his "decline and fall"

[ Fri, May 30th ] - BBC

Why Cunha is the perfect fit for Man Utd

[ Fri, May 30th ] - TheHealthSite

Rachel Gupta, Miss Grand International, Breaks Do .. aming: The Mental Health Toll of Beauty Standards

[ Fri, May 30th ] - Daily

Study Reveals How Your Daily Rhythm Affects Aging and Wellness

Thu, May 29, 2025

[ Thu, May 29th ] - KBOI

St. Luke's FitOne returns with fun, fitness, and a $25 race day deal!

[ Thu, May 29th ] - KTXL

Kaiser Permanente Women's Fitness Festival returns to Capitol Mall

[ Thu, May 29th ] - ZDNet

Is all this data about our health good for our health?

[ Thu, May 29th ] - Parade

Royal Insider Shares Statement on King Charles' Health

[ Thu, May 29th ] - KTVI

SSM Health offers new addiction treatment alternative at clinic

[ Thu, May 29th ] - CNN

'It really fits us': They traded South Florida for the South of France | CNN

[ Thu, May 29th ] - MassLive

Celtics 2025 NBA Draft: Closer look at 4 guards who could fit Boston

[ Thu, May 29th ] - Vogue

Hailey Bieber's Clean Girl LBD Is Fit for a Billionaire

[ Thu, May 29th ] - TheHealthSite

How Social Media Causes Anxiety and Depression: The Psychology Behind It

[ Thu, May 29th ] - BBC

Young people to give advice on mental health care

Wed, May 28, 2025

[ Wed, May 28th ] - theinventory

Step Up Your Office Fits With 30% Sitewide at Rothy's

[ Wed, May 28th ] - WSOC

Atrium Health expands access to mental health care in rural counties

[ Wed, May 28th ] - FanSided

Even Tyreek Hill doesn't think he's fit to be the Dolphins' captain

[ Wed, May 28th ] - WJZY

NC Department of Health and Human Services names new State Health Director

[ Wed, May 28th ] - KUTV

Fresh Start 2 Fitness- Symmetrical Strength Training

[ Wed, May 28th ] - news10nbc

Webster's Parks and Recreation Center celebrates National Senior Health and Fitness Day

[ Wed, May 28th ] - WCAX3

UVM Health Network opens new child care center

[ Wed, May 28th ] - WECT

NCDHHS introduces new State Health Director

[ Wed, May 28th ] - Forbes

InnovationRx: Hinge May Herald A New Wave Of Digital Health IPOs

[ Wed, May 28th ] - Investopedia

Best Health Insurance for College Students 2025

[ Wed, May 28th ] - Today

30 Saint Names for Girls That Will Perfectly Fit Your Little Angel

[ Wed, May 28th ] - MLive

Corewell Health names new regional president

[ Wed, May 28th ] - AOL

8 Proven Tips to Successfully Restart Your Fitness Journey

[ Wed, May 28th ] - Fortune

Health care AI revolution starts with building trust

[ Wed, May 28th ] - Eurogamer

Clair Obscur: Expedition 33 reaches a fitting sales milestone

[ Wed, May 28th ] - BBC

Thousands to get payouts over forced prepayment meter fitting

[ Wed, May 28th ] - TheHealthSite

5 Ways To Plan Your Weight Loss Journey And Transform Your Health

[ Wed, May 28th ] - Moneycontrol

International Day of Action for Women's Health: 7 health red flags women must track

[ Wed, May 28th ] - WPBN

National Senior Health & Fitness Day: What's your main reason for exercising?

Tue, May 27, 2025

[ Tue, May 27th ] - Parade

Walmart Is Selling a 'Very Cute' $54 Tankini for Just $31, and Shoppers Say It 'Fits Perfectly'

[ Tue, May 27th ] - WYFF

New bill could impact veteran suicides and mental health policies

[ Tue, May 27th ] - WCIV

CARTA and TriCounty Link offer free rides for seniors on May 28

[ Tue, May 27th ] - AOL

Exercising earlier in the day, staying consistent can boost heart fitness

[ Tue, May 27th ] - Time

In an Era of Mistrust on Health Information, Employers Are Key

[ Tue, May 27th ] - CINEMABLEND

Donna D'Errico Found Her Original Red Baywatch Swimsuit And Tried It On. It Still Fits!

[ Tue, May 27th ] - Reuters

Public health and civil rights organizations ask RFK Jr. to reconsider health agency layoffs

[ Tue, May 27th ] - 9to5Mac

Next Apple Watch fitness challenge set for June - 9to5Mac

[ Tue, May 27th ] - BBC

Sudan 'on brink' of health crisis with cholera outbreak

[ Tue, May 27th ] - Forbes

How Ohana Is Revolutionizing Mental Health By Helping Parents And Kids Build Resilience

[ Tue, May 27th ] - Patch

CDC Changes COVID Vaccine Recommendations For These Michiganders

[ Tue, May 27th ] - MassLive

Crunch Fitness opens new location in East Longmeadow

[ Tue, May 27th ] - MLB

Slater raising awareness for mental health with Mustache May

[ Tue, May 27th ] - Impacts

From Dad Bod to Fit Again: How Natural Testosterone Support Is Fueling Men's Fitness Journeys

[ Tue, May 27th ] - Broadsheet

The Commons Is Opening Its First Health Club With a Bathhouse, Pilates Classes and More

[ Tue, May 27th ] - WDBJ

Blacksburg Fit Body Boot Camp takes on Murph Challenge

[ Tue, May 27th ] - TheHealthSite

Why Spiritual Practices Hold The Secret To Modern-Day Happiness

Mon, May 26, 2025

[ Mon, May 26th ] - ESPN

Haas cleared, Crichton in race to prove fitness

[ Mon, May 26th ] - WCAX3

Military fitness challenge honors those who gave all for their country

[ Mon, May 26th ] - Parade

Gap Is Selling a 'Gorgeous' $118 Linen Midi Dress .. or Only $40, and Shoppers Say It 'Fits Perfectly'

[ Mon, May 26th ] - Patch

Fitness Center, Gift Shop Among New Businesses Opening In Norwalk

[ Mon, May 26th ] - WSFA

New digital mental health resource tool launches in Alabama

[ Mon, May 26th ] - CNET

The 8 Best Exercises Fitness Pros Recommend for Every Workout

[ Mon, May 26th ] - TheHealthSite

Start Healthy Living: 5 Easy Habits To Adopt Today

[ Mon, May 26th ] - Moneycontrol

Heat, humidity, and hidden killers: How climate change fuels fungal outbreaks

[ Mon, May 26th ] - BBC

Stratford health diagnostic centre set to open in June

Sun, May 25, 2025

[ Sun, May 25th ] - WDAF

Public health advisory issued for overflowed manhole in Leawood

[ Sun, May 25th ] - TheBlast

Gwyneth Paltrow Sparks Health Concerns And Debate After Fans Spot Device In New Video

[ Sun, May 25th ] - Patch

New Rabid Raccoon Found In Suffolk County: Health Dept.

[ Sun, May 25th ] - WHIO

Kettering Health, hospital association provides update on cybersecurity attack

[ Sun, May 25th ] - ZDNet

I'm a health tech expert and these are the Memorial Day sales fitness enthusiasts should pick up

[ Sun, May 25th ] - Townhall

Atlantic's Goldberg Defends Media's Silence on Biden's Decline

[ Sun, May 25th ] - Firstpost

Health hazard: Why it's so easy to fall for fake information about fitness, well-being

[ Sun, May 25th ] - TheHealthSite

For A Healthier Life, Get Rid Of These 5 Household Items

[ Sun, May 25th ] - BBC

Biden cancer diagnosis adds to questions about health in office

Sat, May 24, 2025

[ Sat, May 24th ] - TechRadar

Users of the new Whoop MG fitness band are reporting widespread failures

[ Sat, May 24th ] - ESPN

City's Miedema expects to be fit for Euro 2025

[ Sat, May 24th ] - BBC

French Open 2025: Emma Raducanu 'overcomes needle phobia' to boost fitness

[ Sat, May 24th ] - TSN

Brendan Shanahan, New York Islanders had good conversation but 'isn't a fit' at this time | TSN

[ Sat, May 24th ] - ZDNet

A crucial tech race is happening on your wrist - and you need to watch closely

[ Sat, May 24th ] - NDTV

Fitness Coach Shares 10-Minute Workout Plan for Busy Days

[ Sat, May 24th ] - ABC

A look at former President Joe Biden's health in wake of prostate cancer diagnosis

[ Sat, May 24th ] - WTVF

Metro Public Health spotlights free mental health resources

[ Sat, May 24th ] - TheHealthSite

COVID-19 In India Live Updates: Delhi Logs 23 Fre .. Hospitals To Keeps Beds, Oxygen Ready In Advisory

Fri, May 23, 2025

[ Fri, May 23rd ] - TheBlast

Caitlin Clark Turns Head In Chic State Farm-Inspired Game Day Fit

[ Fri, May 23rd ] - ZDNet

These are the Memorial Day sales fitness enthusiasts should shop

[ Fri, May 23rd ] - Billboard

Sheryl Crow Shares Empathetic New Single 'I Know' for Mental Health Awareness Month

[ Fri, May 23rd ] - TSN

Logan Ferland a perfect fit anywhere on Saskatchewan Roughriders' offensive line | TSN

[ Fri, May 23rd ] - FreightWaves

When Health Becomes Highway Hazard

[ Fri, May 23rd ] - TechRadar

Use Strava? It's just been updated with more feat .. nd is stopping leaderboard cheats in their tracks

[ Fri, May 23rd ] - Daily

Study Shows Fitness Apps May Contribute to Disordered Eating Behaviors

[ Fri, May 23rd ] - Mandatory

Miley Cyrus Health Scare in 2023 Explained

[ Fri, May 23rd ] - BBC

Guardiola on team news, needing one point and Foden's health

[ Fri, May 23rd ] - TheHealthSite

Gaza Receives Humanitarian Aid For The First Time In 80 Days; UN Dispatches 90 Trucks

[ Fri, May 23rd ] - NewsNation

MAHA report can be an inflection point for US: Jillian Michaels

[ Fri, May 23rd ] - Parade

Fans Declare Ciara 'Forever Young' As She Turns Heads in 'Dreamy' Form-Fitting Gown

Thu, May 22, 2025

[ Thu, May 22nd ] - MLive

Officials unveil new, expanded downtown Ypsilanti Health Center

[ Thu, May 22nd ] - Time

What the New 'MAHA' Report Says About Children's Health

[ Thu, May 22nd ] - Forbes

FIT Event Shines Light On Plus-Size Shopper Struggles

[ Thu, May 22nd ] - ABC

Top Republican request interviews with Biden's Wh .. use physician, former aides on his mental fitness

[ Thu, May 22nd ] - People

Joanna Gaines' Fit-and-Flare Dress Is the Effortl .. ss One-and-Done Outfit We Want to Wear All Summer

[ Thu, May 22nd ] - Prevention

Memorial Day Sale Alert! Amazon Outlet Fitness Deals Start at Just $6

[ Thu, May 22nd ] - ZDNet

I'm a health tech editor. These are the Memorial Day sales fitness enthusiasts should shop

[ Thu, May 22nd ] - ESPN

Despite questions at the position, Niners didn't see a good fit at OT when they picked

[ Thu, May 22nd ] - Cosmopolitan

Miley Cyrus Had a "Traumatic" Health Scare During Her New Year's Eve Special

[ Thu, May 22nd ] - Newsweek

Access Health: NCQA President: Quality systems manage this "like crazy"

[ Thu, May 22nd ] - TheHealthSite

5 Morning Workouts That Will Help You Boost Positivity Throughout The Day

[ Thu, May 22nd ] - CNN

The best kind of workout? One that trains both your body and brain

[ Thu, May 22nd ] - Patch

Fitness Chain To Open In Darien, Developer Says

[ Thu, May 22nd ] - CNBC

This fitness stock is a buy as sales momentum is set to continue, Stifel says

[ Thu, May 22nd ] - TechRadar

Broken your fitness tracker? Coros will now repair your wearable to get you up and running faster

[ Thu, May 22nd ] - WGME

Mainers continue to struggle getting access to mental health care, new report finds

[ Thu, May 22nd ] - BBC

New health hub 'better for staff and patients'

Wed, May 21, 2025

[ Wed, May 21st ] - ABC12

Planet Fitness offering free summer workouts for high schoolers

[ Wed, May 21st ] - KUTV

Fresh Start 2 Fitness- VILPA

[ Wed, May 21st ] - Billboard

Shakira's New Jersey Concert May Have Exposed Fans to Measles, Health Officials Warn

[ Wed, May 21st ] - Time

The Pandemic Agreement is a Landmark for Public Health

[ Wed, May 21st ] - Moneycontrol

Testosterone levels and kidney health: Low count could increase risk of kidney stones in men

[ Wed, May 21st ] - 9to5Mac

Oura Ring gets better fitness metrics, and more integrations

[ Wed, May 21st ] - Variety

White House Was 'Lying' About Joe Biden's Health .. cer Diagnosis Is Fair, 'Original Sin' Author Says

[ Wed, May 21st ] - ELLE

Revolutionize Your Health Routine With New NAD+ Patches

[ Wed, May 21st ] - FanSided

Dream coach is forcing a bold new identity whether the roster fits or not

[ Wed, May 21st ] - Parade

Shakira Fans May Have Been Exposed to Measles at New Jersey Concerts: Serious Health Alert

[ Wed, May 21st ] - CNN

What we do and don't know about Biden's prostate cancer diagnosis

[ Wed, May 21st ] - CNET

The 7 Essential Workout Moves to Help You Get Started With Fitness

[ Wed, May 21st ] - Mandatory

Photos: Bianca Censori Causes a Stir With Braless Fit on Ice Cream Date With Kanye West

[ Wed, May 21st ] - Forbes

Three PR Strategies For Leading With Mental Health

[ Wed, May 21st ] - BBC

Headteacher to represent UK at fitness championships

[ Wed, May 21st ] - Mashable

Oura Ring vs. Whoop: A fight of the best fitness trackers

[ Wed, May 21st ] - ThePrint

It's probably fitting that we're at the bottom: Fleming

[ Wed, May 21st ] - NDTV

New Princess Kate Wax Figure Seeks To Make Her Look "Fit For Future Queen"

[ Wed, May 21st ] - TheHealthSite

6 Simple Yoga Poses You Can Practice Daily In The Morning For Instant Calmness And Tranquility

Tue, May 20, 2025

[ Tue, May 20th ] - WWD

Pet Passion Unleashes Perfect-fit Dog Apparel Inspired by Babywear Design Techniques

[ Tue, May 20th ] - Forbes

NBA Draft Matchmaker - How Some Prospects Would Fit On Teams

[ Tue, May 20th ] - People

Kane Brown Shows Off Body Transformation After 6 .. of Being 'Super Dedicated to Fitness and Health'

[ Tue, May 20th ] - TheStreet

Macy's is selling a $50 Columbia jacket for $30, .. say it's the 'perfect fit for outdoor adventures'

[ Tue, May 20th ] - WMUR

Dartmouth Health shares strategies for helping children manage screen time

[ Tue, May 20th ] - Parade

Brooke Shields Shows Off Fit Figure At Daughter's College Graduation

[ Tue, May 20th ] - Newsweek

Jets Named Best Fit for 5-Time Pro Bowl Receiver in Blockbuster Acquisition

[ Tue, May 20th ] - Jerry

Packers rumors: Insider labels Trey Hendrickson a 'top trade fit'

[ Tue, May 20th ] - BBC

England to bring in minimum fitness standards

[ Tue, May 20th ] - Politico

RFK Jr. calls for global health cooperation outside the World Health Organization

[ Tue, May 20th ] - TheHealthSite

Limitless Power Of Silence: How To Find Happiness In The Stillness Of The Soul

[ Tue, May 20th ] - PhoneArena

Motorola reveals the price and release date for the Moto Watch Fit

[ Tue, May 20th ] - Brides

The Bride Wore a Gown Fit for a Royal Wedding at This Timeless Celebration in Virginia

[ Tue, May 20th ] - Out

Shaun T's Pride guide to physical and mental fitness

[ Tue, May 20th ] - ESPN

Portugal coach: Ronaldo fit for Germany clash

[ Tue, May 20th ] - MLB

Sutter Health Park Guide: Capacity, Seating Chart, Parking, and more

[ Tue, May 20th ] - NDTV

Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine

[ Tue, May 20th ] - indulgexpress

Oversized fits and manga art dominate this new streetwear collection

[ Tue, May 20th ] - Patch

Isolation, Loss, And Heroism: 5 Years Of COVID-19 In LA

Mon, May 19, 2025

[ Mon, May 19th ] - Reuters

Biden's cancer diagnosis prompts new questions about his health while in office

[ Mon, May 19th ] - TheHealthSite

Self Sabotaging Behaviour: The Elephant In The Ro .. Self Sabotaging? Know What Is It And It's Causes

The best kind of workout? One that trains both your body and brain

_{//health-fitness.news-articles.net/content/2025/ .. ut-one-that-trains-both-your-body-and-brain.html}
^{Published in Health and Fitness on Thursday, May 22nd 2025 at 11:22 GMT by CNN}

Many people don't realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The article from MSN highlights the benefits of combining physical exercise with cognitive training, suggesting that the best kind of workout is one that engages both the body and the brain. It discusses how activities like dancing, martial arts, and team sports not only improve physical fitness but also enhance cognitive functions such as memory, attention, and problem-solving skills. The piece emphasizes that such dual-purpose workouts can lead to better overall health outcomes, including reduced risk of dementia and improved mental well-being. It also notes that incorporating elements of fun and social interaction into these workouts can further boost their effectiveness and enjoyment.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/the-best-kind-of-workout-one-that-trains-both-your-body-and-brain/ar-AA1EMdWn ]

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