Health and Fitness
Source : (remove) : The Indian Express
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Health and Fitness
Source : (remove) : The Indian Express
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Why Virat Kohli is also a fitness influencer: Here are takeaways from his routine


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While Virat Kohli's cricketing feats may be tough to emulate as he retires from the longer format of the game, he has made fitness look cool and easy among a generation of youngsters. From a sugar-loving kid,

Virat Kohli, a prominent figure in cricket and fitness, has significantly influenced health and wellness trends in India, inspiring many to adopt healthier lifestyles. His fitness journey, marked by a disciplined diet and rigorous training, has been well-documented and admired, leading to a surge in fitness-related content and products. Kohli's approach includes a high-protein, low-carb diet, intermittent fasting, and a mix of strength training, cardio, and yoga, which he shares through social media and interviews. His influence extends beyond personal fitness, as he has motivated a cultural shift towards prioritizing health, with many Indians looking up to him as a role model for achieving and maintaining peak physical condition.

Read the Full The Indian Express Article at:
[ https://indianexpress.com/article/health-wellness/virat-kohli-fitness-influencer-takeaways-routine-10000117/ ]