Anushka Shetty turns 44, says yoga is the real secret to her fitness and glow

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  Health and Fitness on Fri, Nov 07th, 2025 by moneycontrol.com

Anushka Shetty Turns 44: Yoga Is the Real Secret to Her Fitness and Glow

At 44, Indian film icon Anushka Shetty is redefining what it means to age gracefully on the silver screen. In a recent interview published by MoneyControl, the celebrated actress shared her wellness philosophy, attributing her vibrant physique and luminous complexion to a disciplined yoga practice and a balanced lifestyle. The article, titled “Anushka Shetty Turns 44: Says Yoga Is the Real Secret to Her Fitness and Glow,” offers an in‑depth look at how the actress maintains her form and confidence, even as she navigates the rigors of a demanding film career and a busy personal life.

A Routine Rooted in Mind‑Body Harmony

When asked what her daily routine looks like, Shetty describes a simple but effective schedule that starts with an early‑morning yoga flow. “I begin my day with a 30‑minute Vinyasa session, which includes Sun Salutations, Warrior poses, and a few balancing asanas,” she explains. The actress notes that she alternates between dynamic and restorative sequences to keep her body flexible and her mind calm.

The yoga routine, which has been a part of her life for more than a decade, is not just a physical exercise for Shetty. She emphasizes its mental benefits: “Meditation and breathing exercises help me stay centered during hectic shooting schedules.” The article quotes her saying that “mindfulness has become the foundation of my well‑being.” This aligns with broader research, as highlighted in a linked MoneyControl piece on “Yoga’s Role in Stress Reduction and Longevity.” The linked article elaborates on how regular yoga practice can lower cortisol levels, improve sleep quality, and boost overall immune function—factors that contribute to the actress’s youthful glow.

Nutrition: Fueling the Body the Right Way

Beyond yoga, Shetty follows a thoughtfully curated diet. She speaks candidly about her preference for whole foods, lean proteins, and ample vegetables. “I try to keep my meals plant‑based and add protein sources like lentils, tofu, and fish when needed,” she says. The article notes that Shetty is not a strict vegan but opts for a flexible vegetarian diet, citing the importance of maintaining energy levels for both acting and personal fitness.

The interview also touches on her hydration habits. Shetty reportedly drinks a minimum of 2.5 liters of water daily and incorporates herbal teas to support detoxification. “Water is the best moisturizer for my skin,” she jokes, reminding readers that adequate hydration is key to preventing dullness and maintaining elasticity.

Skincare: A Natural, Gentle Approach

A significant portion of the article is devoted to Shetty’s skincare regimen. She has deliberately steered away from harsh chemicals and opt for natural, Ayurvedic-inspired products. “My morning routine includes a gentle cleanser, a vitamin C serum, and a lightweight moisturizer with SPF,” she says. The actress stresses the importance of sun protection, even for people who spend a lot of time outdoors or on film sets.

She also shares her nighttime ritual, which includes an overnight oil massage using almond oil and a sheet mask once a week. “These simple steps keep my skin supple and give me a radiant glow, which is essential for my on‑screen presence,” Shetty adds. The article cross‑references a MoneyControl segment on “Natural Skincare for Active Lifestyles,” detailing how natural ingredients can combat signs of aging and reduce inflammation.

Fitness Beyond Yoga

While yoga remains the core of Shetty’s wellness plan, she acknowledges that she supplements it with cardiovascular training and strength work. The article outlines her typical workout sessions: a mix of HIIT circuits, resistance training, and occasional dance classes. “These help me build muscle tone and improve stamina,” she notes, a point that resonates with the MoneyControl guide on “Balanced Fitness Routines for Women Over 40,” which underscores the importance of combining flexibility, strength, and cardiovascular health.

Shetty’s fitness philosophy is holistic. She believes that a balanced regimen—comprising yoga, cardio, and strength—creates a synergistic effect that promotes overall health and longevity. The article underscores that her commitment to varied exercise modalities helps her recover faster between shoots and maintain peak performance.

Advice for Women Over 40

A key takeaway from the interview is Shetty’s message to women in their forties: “It’s never too late to start or continue a practice that nurtures your body and mind.” She encourages readers to listen to their bodies, start gradually, and build consistency over time. Her emphasis on early morning routines, consistent hydration, and natural skincare offers a roadmap for anyone looking to stay vibrant and confident.

The article also cites a MoneyControl feature on “Success Stories of Women in the Entertainment Industry,” where Shetty’s approach is highlighted as a model for maintaining wellness while pursuing a demanding career. The feature includes quotes from fellow actresses who have adopted similar routines, reinforcing the narrative that holistic health practices are becoming mainstream among Bollywood’s top talent.

Continuing the Journey

Anushka Shetty’s journey is ongoing. In a concluding note, she acknowledges that her routine evolves as she ages, but the core principles of yoga, balanced nutrition, and mindful self‑care remain constant. “I’ll keep adapting my routine to suit my needs, but the fundamentals will stay the same,” she says.

For readers intrigued by Shetty’s regimen, MoneyControl provides a comprehensive guide on “Yoga for Women 40+,” offering a curated list of poses that target common age‑related concerns such as joint stiffness, low energy, and hormonal imbalance. The guide also lists recommended supplements, skincare tips, and meal planning strategies that align with Shetty’s holistic approach.

Final Thoughts

Anushka Shetty’s 44th birthday marks not just a milestone in age, but a celebration of the lifestyle that has kept her looking radiant and feeling vibrant. By intertwining yoga, mindful nutrition, natural skincare, and diverse fitness activities, the actress presents a blueprint that transcends the glamour of film sets and speaks to the everyday wellness of millions. Her story is a reminder that age is merely a number, and the tools to stay fit and glowing are right at our fingertips—if we’re willing to commit to them.