Jennifer Aniston, 56, Shares Her Travel Fitness Secrets

Health and Fitness
Source: (remove) : Prevention
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Jennifer Aniston, 56, Shares Her Travel Fitness Secrets

^{Published on 2025-04-28 20:43:09 - Prevention}

We spoke with the 56-year-old actress about her fitness routine and Pvolve's latest launch, a travel-friendly equipment bundle designed for on-the-go workouts.

Jennifer Aniston, at 56, shared her secrets to maintaining her youthful appearance and overall well-being in an interview with CR Fashion Book. She emphasized the importance of a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep. Aniston also highlighted her use of peptide injections for anti-aging benefits and collagen peptides for skin, hair, and nail health. Additionally, she stressed the significance of mental health, advocating for meditation and therapy to manage stress and maintain emotional balance. Her approach combines both modern wellness trends and traditional self-care practices.

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Jennifer Aniston, 56, Shares Her Travel Fitness Secrets