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Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks

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Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks.
According to an article on MSN, a study published in the Journal of Alzheimer's Disease found that engaging in regular physical exercise can significantly boost brain health in just 12 weeks. The research, conducted by scientists at the University of California, San Francisco, involved participants aged 65 and older who were at risk for developing Alzheimer's disease. The participants who engaged in moderate-intensity aerobic exercise, such as brisk walking, for 30 minutes a day, four days a week, showed improved cognitive function and increased volume in the hippocampus, a brain region crucial for memory and learning. The study suggests that incorporating regular physical activity into one's routine can be a simple yet effective way to maintain brain health and potentially reduce the risk of developing Alzheimer's disease.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/other/scientists-say-this-habit-boosts-brain-health-in-just-12-weeks/ar-AA1CFpTx ]