Sat, March 1, 2025
[ Sat, Mar 01st 2025 ]: PopSugar
Black Women Deserve Better Than the Carcinogens Found in Braiding Hair
[ Sat, Mar 01st 2025 ]: CNN
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[ Sat, Mar 01st 2025 ]: CNET
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[ Sat, Mar 01st 2025 ]: Today
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[ Sat, Mar 01st 2025 ]: Prevention
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[ Sat, Mar 01st 2025 ]: Indiatimes
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[ Sat, Mar 01st 2025 ]: CNN
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[ Sat, Mar 01st 2025 ]: Indiatimes
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[ Sat, Mar 01st 2025 ]: People
Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'
[ Sat, Mar 01st 2025 ]: CNET
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[ Sat, Mar 01st 2025 ]: Newspoint
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[ Sat, Mar 01st 2025 ]: MSN
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[ Sat, Mar 01st 2025 ]: Newsweek
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[ Sat, Mar 01st 2025 ]: MSN
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[ Sat, Mar 01st 2025 ]: Onlymyhealth
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[ Sat, Mar 01st 2025 ]: MSN
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[ Sat, Mar 01st 2025 ]: Indiatimes
Woman, on Ozempic, switched to chia seeds and this was the result
Fri, February 28, 2025
[ Fri, Feb 28th 2025 ]: PS
Why Haven't We Figured Out How to Protect Women Athletes?
[ Fri, Feb 28th 2025 ]: healthday
Physical Activity Linked to Better Mental, Brain Health
[ Fri, Feb 28th 2025 ]: Today
61 tasty, low-carb foods that will keep you full and satisfied
[ Fri, Feb 28th 2025 ]: MSN
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[ Fri, Feb 28th 2025 ]: MSN
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[ Fri, Feb 28th 2025 ]: UPI
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[ Fri, Feb 28th 2025 ]: UPI
Physical activity tied to improved mental, brain health
[ Fri, Feb 28th 2025 ]: MSN
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Sun, February 23, 2025
[ Sun, Feb 23rd 2025 ]: Stoke
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[ Sun, Feb 23rd 2025 ]: CNET
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[ Sun, Feb 23rd 2025 ]: BGR
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[ Sun, Feb 23rd 2025 ]: LancsLive
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[ Sun, Feb 23rd 2025 ]: Golfmagic
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[ Sun, Feb 23rd 2025 ]: Indiatimes
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[ Sun, Feb 23rd 2025 ]: NDTV
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[ Sun, Feb 23rd 2025 ]: MSN
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[ Sun, Feb 23rd 2025 ]: MSN
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[ Sun, Feb 23rd 2025 ]: Indiatimes
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[ Sun, Feb 23rd 2025 ]: healthshots
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[ Sun, Feb 23rd 2025 ]: MSN
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Sat, February 22, 2025
[ Sat, Feb 22nd 2025 ]: Indiatimes
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[ Sat, Feb 22nd 2025 ]: Indiatimes
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[ Sat, Feb 22nd 2025 ]: MSN
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[ Sat, Feb 22nd 2025 ]: healthshots
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[ Sat, Feb 22nd 2025 ]: MSN
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Physical Activity Linked to Better Mental, Brain Health

The article from MSN discusses a study published in the Journal of Neurology, Neurosurgery & Psychiatry, which highlights the positive effects of physical activity on mental and brain health. The research, involving over 4,500 participants, found that individuals who engaged in regular physical activity had better mental health outcomes, including lower rates of depression and anxiety, and showed signs of improved brain health, such as larger brain volumes in areas associated with memory and cognitive function. The study suggests that even moderate levels of exercise, like walking or gardening, can contribute significantly to mental well-being and potentially reduce the risk of cognitive decline. This underscores the importance of integrating physical activity into daily routines to support both mental and neurological health.

Read the Full HealthDay Article at:
[ https://www.msn.com/en-my/news/other/physical-activity-linked-to-better-mental-brain-health/ar-AA1zYyHa ]