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Physical Activity Linked to Better Mental, Brain Health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain heal
The article from MSN discusses a study published in the Journal of Neurology, Neurosurgery & Psychiatry, which highlights the positive effects of physical activity on mental and brain health. The research, involving over 4,500 participants, found that individuals who engaged in regular physical activity had better mental health outcomes, including lower rates of depression and anxiety, and showed signs of improved brain health, such as larger brain volumes in areas associated with memory and cognitive function. The study suggests that even moderate levels of exercise, like walking or gardening, can contribute significantly to mental well-being and potentially reduce the risk of cognitive decline. This underscores the importance of integrating physical activity into daily routines to support both mental and neurological health.

Read the Full HealthDay Article at:
[ https://www.msn.com/en-my/news/other/physical-activity-linked-to-better-mental-brain-health/ar-AA1zYyHa ]