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Woman, on Ozempic, switched to chia seeds and this was the result

The article from the Times of India discusses the experience of a woman who switched from using Ozempic, a medication typically prescribed for type 2 diabetes but also used off-label for weight loss, to incorporating chia seeds into her diet. After facing side effects like nausea and digestive issues from Ozempic, she turned to chia seeds, which are known for their high fiber content and ability to promote satiety. The woman found that chia seeds helped her manage her hunger effectively, leading to a more sustainable weight loss without the adverse effects of the medication. She consumed chia seeds in various forms, such as in water, smoothies, or as a pudding, which not only aided in weight control but also improved her overall health by providing essential nutrients like omega-3 fatty acids, antioxidants, and calcium. This natural approach proved to be a healthier and more cost-effective alternative to the pharmaceutical option.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/woman-on-ozempic-switched-to-chia-seeds-and-this-was-the-result/articleshow/118641941.cms ]