• Sat, March 1, 2025

by: TechRadar

I'm finally enjoying running and all it took was ditching every app and training program in favor of this one new piece of gear

Normally I'd run a test shoe accompanied by a plan or guide. Something, anything to make me feel like I was making some sort of progress or working towards a goal. Latterly for me, that's been Runna, but I've also tried the likes of Nike Run Club and various plans I've found online.

by: Onlymyhealth

Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it's brisk walking, jogging,

by: Newsweek

New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby

Lily Chapman, 26, told Newsweek: "If you're honest about the hard parts, people say you're unprepared or ungrateful."

by: Newspoint

March 1, 2025 Horoscope - What The Stars Have In Store For You

Enter the mystical world of celestial wisdom, where each zodiac sign reveals a distinct fusion of passion, insight, and cosmic power. Explore the dynamic balance of strengths and challenges that shape your destiny,

by: People

Amazon Shoppers in Their 70s Say This Low-Impact Exercise Bike Helps Them 'Stay Healthy and Active'

A stationary bike that's ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness exercise bike folds up for compact storage, has 14 resistance levels, and has a digital monitor to track metrics like distance,

by: Prevention

The 10 Popular Health Trends You Shouldn't Try in 2025

Experts agree: These food and diet trends aren't worth your time—and can even worsen your health.

by: Today

The best way to strength train: Low weight high reps vs. high weight low reps

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

by: CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

Commentary: Sleep Awareness Month is here. Now's the time to reflect on the importance of sleep.

by: CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

Authorities investigating the deaths of at least 60 people in northwestern Congo suspect the water source in one of the areas may have been contaminated, the World Health Organization said Friday.

by: PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

Braiding is a staple hairstyle for Black women, but new studies show cancer-causing chemicals found in hair extensions. Here, we examine the issue.

by: Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

If you vape or smoke cigarettes or weed, you'll need to quit ahead of your top surgery. The American College of Surgeons recommends quitting smoking four to six weeks before any major surgery and staying smoke-free for at least four weeks post-op to lower your risk of complications, and most doctors require a similar timeline for top surgery.

by: Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

Knee replacement surgery helps alleviate pain and improve mobility in patients with terminal osteoarthritis. It involves replacing the knee joint with

by: Indiatimes

Warning signs of sudden cardiac arrest you should never ignore

Sudden cardiac arrest (SCA) can affect all ages, with varying causes for those under 35 and over. Early detection of symptoms such as dizziness, chest

by: CNN

US flu season may have reached its peak, CDC says

The worst flu season the United States has had in more than a decade may have reached its peak, according to data from the US Centers for Disease Control and Prevention.

by: CNET

13 Foods to Boost and Strengthen Your Kidneys

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.

by: Indiatimes

Popular pregnancy painkiller linked to ADHD in children, new study warns

A study in Nature Mental Health links paracetamol use during pregnancy to a higher risk of ADHD in children. The research tracked acetaminophen levels

by: Indiatimes

Optical illusion: Only a genius can find the fake passport in 5 seconds

IQ tests are specifically crafted to assess a person's logical reasoning, problem-solving skills, and cognitive abilities. They evaluate several menta

by: Indiatimes

Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare

Pope Francis experienced a serious health scare with a bronchial spasm after inhaling vomit, complicating his recovery from double pneumonia. He was p

by: MSN

It turns out you can get Baldur's Gate 3's best assassin armor without killing a baby angel elephant and joining a cult, all you have to do is pickpocket a ghost

Baldur's Gate 3's Bhaalist Armor is hands down one of the best in the game, effectively doubling your damage if you're a classic dual daggers assassin sicko�—think the Shrouded Armor from Skyrim or Oblivion for something to compare it to.

by: MSN

Jannik Sinner's training schedule revealed

Three months is a long enough time, which can allow Jannik Sinner to improve further from several points of view. The world No. 1 has not played since winning the Australian Open for the second time in a row,

by: MSN

Respiratory Crisis Doesn't Recur, Pope Uses Less Help Breathing

Pope Francis spent "long periods" off a ventilator mask and had breakfast—complete with coffee—the morning after enduring bronchial spasms. Vatican officials said that the spasms did not return and that he does not have a high white blood cell count,

by: MSN

Nearly 15,000 will have died already because of Trump and Musk's cuts to USAID, advocacy program claims

Nearly 15,000 will have died already because of Trump and Musk's cuts to USAID, advocacy program claims - The President's Emergency Plan for AIDS Relief has saved more than 25 million lives since it b

by: MSN

Gene Hackman's Family Friend Says Late Actor's Health 'Was Really Slipping' Over the 'Last Couple Months' (Exclusive)

Betsy Arakawa "was still trying to keep [Gene Hackman] as active and engaged and healthy as possible" before his death, family friend Aaron Lenihan exclusively told PEOPLE

by: MSN

Expert: Flu can cause severe long-term effects

Whether it's a mild or serious illness, research is showing influenza can cause long-term effects in people who get it, according to health experts. When the COVID-19 pandemic introduced us to long-COVID,

by: MSN

Gene Hackman's health was "really slipping" in the months before his death, according to family...

One of Southern California's most popular burger chains is moving its company headquarters out of the Golden State. Gene Hackman's health had been in decline in the months prior to his death, family friends have disclosed.

by: MSN

The 2025 Bloom Health Expo brought out hundreds of community members

Ukrainian President Volodymyr Zelenskyy met with British Prime Minister Keir Starmer one day after a meeting with President Donald Trump that ended with questions about Ukraine-U.S. relations. NBC News' Megan Fitzgerald reports on how Europe may need to step up and defend Ukraine against another Russia invasion without the aid of the U.S.

by: MSN

Map shows measles cases across U.S.

Measles cases are popping up across the United States, including an outbreak in Texas that has led to the death of a child.

by: MSN

Gene Hackman death latest: Sheriff says Oscar-winning actor's pacemaker stopped on 17 February

Sheriff says Oscar-winning actor's pacemaker stopped on 17 February - The Oscar-winning actor, best known for 'The French Connection' and 'The Conversation', was found dead along with his wife Betsy A

by: MSN

Tarik Skubal's Potential to Strike Out 210+ in 2025

A judge ruled the OPM cannot directly fire federal workers at other agencies and that they have to rescind their mass firing memo. Former U.S. attorney Barbara McQuade and Yale Law School Professor Natasha Sarin join José Díaz-Balart to discuss.

by: MSN

Knee pain is common. Here are ways to reduce it and prevent surgery

Kingda Ka, the world's tallest coaster, was torn down at Six Flags Great Adventure Some Social Security beneficiaries have good news in April, they'll see increases Amazon Prime quietly added one of this year's best picture Oscar nominees Pentagon orders up to 3,000 troops and Stryker combat vehicles to border

by: MSN

Can your body survive CANCER?

Can your body survive CANCER? NFL confirms huge change in football after Josh Allen and Bills complained that referees favored Chiefs in playoffs World reacts to Zelenskiy-Trump Oval Office clash Rio de Janeiro Carnival 2025: See vibrant costumes and dancing at Brazil's biggest party New TSA Rules: How to Pack Medications for Travel in 2025!

by: MSN

Using Magnesium for Better Sleep: Benefits and Proper Dosage

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis

by: MSN

U.S. measles outbreak leads health experts to urge vaccinations

NFL confirms huge change in football after Josh Allen and Bills complained that referees favored Chiefs in playoffs Chris Stapleton Passes on Bizarre Australian Concert Tradition PKK militant group declares ceasefire after 40-year insurgency against Turkish state

by: MSN

Saunas and Cold Plunges: Sleep Benefits and Health Risks

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind.

by: MSN

Swimathon 2025: Swim for charity at Buckinghamshire pools

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Free pelvic floor physiotherapy? Pilot project on P.E.I. works to make that possible

A new one-year pilot program will bring pelvic floor physiotherapy to Islanders who are under-insured or don't have insured coverage at all. The provincially funded program launched on Tuesday and will be run through the P.

by: MSN

Ex-NITI Aayog CEO Joins 90-Hour Work Week Debate - Here's What He Said

Amitabh Kant, India's G20 Sherpa and former NITI Aayog CEO, stated on Saturday that Indians need to "focus on hard work rather than work-life balance to make India a $30 trillion economy.

by: MSN

Free Cancer monthly horoscope for March 2025

Monthly horoscope for Cancer in March 2025. Find out everything about your chances in love, career, health ✓ Free horoscope for all zodiac signs| TAG24 News

by: MSN

12 exercises for fat loss: Moves to change the number on your weighing scale

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, but there is a big difference.

by: MSN

CrossFit-loving dad, 42, gets transplant after flu-like symptoms turn out to be end-stage heart failure

A New York City dad who suffered sudden heart failure and nearly lost his life is sharing his story of survival after a successful heart transplant, encouraging all men to "go to the doctor right away if you feel like something's off — life is too precious to sit idly by.

by: MSN

Free Taurus monthly horoscope for March 2025

Monthly horoscope for Taurus in March 2025. Find out everything about your chances in love, career, health ✓ Free horoscope for all zodiac signs| TAG24 News

by: MSN

TikTok's "Utah Runner Girls" Are Pushing Back Against the Stereotypes

"Utah Runner Girl" is a phrase that encompasses a specific group of running influencers based in Utah. They've become known for their endless array of perfectly-curated outfits, l

by: MSN

India's Rs 8 Lakh Crore Wellness Industry: Nikhil Kamath Sees Potential In India's Booming Fitness Industry Amid Growing Health Consciousness

Zerodha co-founder Nikhil Kamath eyes India's booming Rs 8 lakh crore wellness industry, citing growth potential. He highlights rising consumer interest but limited business involvement, with 98% of spending from the wealthiest 35%.

by: MSN

Global surge in serious heart rhythm disorders sparks urgent call to action from experts: 1 in 3 people at risk

One in three people worldwide will develop a potentially life-threatening heart rhythm disorder in their lifetime, yet awareness remains critically low. With cases rising rapidly, cardiologists from the European Heart Rhythm Association (EHRA) are urging communities and health care systems to "Feel the Pulse" on Pulse Day,

by: MSN

Free Virgo monthly horoscope for March 2025

Monthly horoscope for Virgo in March 2025. Find out everything about your chances in love, career, health ✓ Free horoscope for all zodiac signs| TAG24 News

by: MSN

Free Scorpio monthly horoscope for March 2025

Monthly horoscope for Scorpio in March 2025. Find out everything about your chances in love, career, health ✓ Free horoscope for all zodiac signs| TAG24 News

by: MSN

As Texas measles outbreak grows, here's what to know about the disease, vaccines and response

The measles outbreak in Texas has quickly grown to 146 cases. One child has died. NBC News answers readers' questions about the disease, vaccines and government response.

by: MSN

Benefits of intermittent fasting during Ramadan 2025: Everything you need to know for complete physical transformation

Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out the advantages of IF during Ramadan.

I'm finally enjoying running and all it took was ditching every app and training program in favor of this one new piece of gear

Normally I'd run a test shoe accompanied by a plan or guide. Something, anything to make me feel like I was making some sort of progress or working towards a goal. Latterly for me, that's been Runna, but I've also tried the likes of Nike Run Club and various plans I've found online.
The article from TechRadar discusses how the author, previously unenthusiastic about running, found a renewed interest and enjoyment in the activity by adopting a new piece of gear: bone conduction headphones. These headphones, specifically the Shokz OpenRun Pro, allow the user to listen to music or podcasts while still being able to hear ambient sounds, which enhances safety and comfort during runs. The author explains that by ditching traditional running apps and training programs, which often felt like chores, and instead focusing on the enjoyment of listening to audio content, running became a more pleasurable and less structured experience. This shift in approach not only made running more fun but also more sustainable as a regular activity, highlighting the psychological and practical benefits of this innovative technology in fitness routines.

Read the Full TechRadar Article at:
https://www.techradar.com/health-fitness/im-finally-enjoying-running-and-all-it-took-was-ditching-every-app-and-training-program-in-favor-of-this-one-new-piece-of-gear

Like: 👍