Sat, March 1, 2025

by: Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

If you vape or smoke cigarettes or weed, you'll need to quit ahead of your top surgery. The American College of Surgeons recommends quitting smoking four to six weeks before any major surgery and staying smoke-free for at least four weeks post-op to lower your risk of complications, and most doctors require a similar timeline for top surgery.

by: PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

Braiding is a staple hairstyle for Black women, but new studies show cancer-causing chemicals found in hair extensions. Here, we examine the issue.

by: CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

Authorities investigating the deaths of at least 60 people in northwestern Congo suspect the water source in one of the areas may have been contaminated, the World Health Organization said Friday.

by: CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

Commentary: Sleep Awareness Month is here. Now's the time to reflect on the importance of sleep.

by: Today

The best way to strength train: Low weight high reps vs. high weight low reps

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

by: Indiatimes

Popular pregnancy painkiller linked to ADHD in children, new study warns

A study in Nature Mental Health links paracetamol use during pregnancy to a higher risk of ADHD in children. The research tracked acetaminophen levels

by: Prevention

The 10 Popular Health Trends You Shouldn't Try in 2025

Experts agree: These food and diet trends aren't worth your time—and can even worsen your health.

by: Indiatimes

Optical illusion: Only a genius can find the fake passport in 5 seconds

IQ tests are specifically crafted to assess a person's logical reasoning, problem-solving skills, and cognitive abilities. They evaluate several menta

by: CNN

US flu season may have reached its peak, CDC says

The worst flu season the United States has had in more than a decade may have reached its peak, according to data from the US Centers for Disease Control and Prevention.

by: Indiatimes

Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare

Pope Francis experienced a serious health scare with a bronchial spasm after inhaling vomit, complicating his recovery from double pneumonia. He was p

by: People

Amazon Shoppers in Their 70s Say This Low-Impact Exercise Bike Helps Them 'Stay Healthy and Active'

A stationary bike that's ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness exercise bike folds up for compact storage, has 14 resistance levels, and has a digital monitor to track metrics like distance,

by: CNET

13 Foods to Boost and Strengthen Your Kidneys

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.

by: Newspoint

March 1, 2025 Horoscope - What The Stars Have In Store For You

Enter the mystical world of celestial wisdom, where each zodiac sign reveals a distinct fusion of passion, insight, and cosmic power. Explore the dynamic balance of strengths and challenges that shape your destiny,

by: MSN

Free Scorpio monthly horoscope for March 2025

Monthly horoscope for Scorpio in March 2025. Find out everything about your chances in love, career, health ✓ Free horoscope for all zodiac signs| TAG24 News

by: MSN

As Texas measles outbreak grows, here's what to know about the disease, vaccines and response

The measles outbreak in Texas has quickly grown to 146 cases. One child has died. NBC News answers readers' questions about the disease, vaccines and government response.

by: Newsweek

New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby

Lily Chapman, 26, told Newsweek: "If you're honest about the hard parts, people say you're unprepared or ungrateful."

by: MSN

Benefits of intermittent fasting during Ramadan 2025: Everything you need to know for complete physical transformation

Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out the advantages of IF during Ramadan.

by: Onlymyhealth

Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it's brisk walking, jogging,

by: TechRadar

I'm finally enjoying running and all it took was ditching every app and training program in favor of this one new piece of gear

Normally I'd run a test shoe accompanied by a plan or guide. Something, anything to make me feel like I was making some sort of progress or working towards a goal. Latterly for me, that's been Runna, but I've also tried the likes of Nike Run Club and various plans I've found online.

by: MSN

14 Health Code Red Flags You Shouldn't Ignore At A Restaurant

Health codes are important regulations that ensure you're getting food that's safe to eat. If you see these red flags in a restaurant, consider walking away.

by: Indiatimes

Woman, on Ozempic, switched to chia seeds and this was the result

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and energy levels. A woman e
Fri, February 28, 2025

by: PS

Why Haven't We Figured Out How to Protect Women Athletes?

"Women basketball players receive three times more threats than men players." We cannot sit and wait for threats and harassment to escalate into physical violence. The vitriol women athletes face is already taking a toll on their mental health.

by: healthday

Physical Activity Linked to Better Mental, Brain Health

Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain heal

by: MSN

Carolina Herrera's formula to longevity: Everything the fashion icon eats to stay energized and radiant

Carolina Herrera has always been a symbol of elegance and vitality. At 86, she continues to inspire not just with her designs but also with her approach to health and wellness. One of her secrets? A six-meal-a-day routine that keeps her energized and radiant.

by: Today

61 tasty, low-carb foods that will keep you full and satisfied

Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

by: MSN

Trump Ends Funding For Malaria, H.I.V., & More Global Health Programs

The Trump administration has ceased funding for roughly 5,800 global health programs, including those that support providing vaccines, life-saving medications, and emergency health care to millions of people around the world.

by: MSN

Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA

Technological and medical advances have changed treatment over the years but Embiid's frustrating recent history and age make it fair to ponder what, if anything, is next.

by: UPI

Poor sleep endangers health of two-thirds of people in U.S.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

by: UPI

Physical activity tied to improved mental, brain health

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain health and reduce the incidence of these diseases," lead researcher Dr. Jia-Yi Wu of Fudan University in Shanghai, said in a news release.

by: MSN

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

A fter years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana
Sun, February 23, 2025

by: Stoke

Vaping alert as first ever study reveals deadly side effects

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: CNET

Meal Plan for Muscle Gains With the Help of This Easy Visual Guide

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

by: BGR

OnePlus Watch 3 review: Truly competitive

The OnePlus Watch 3 is a well-designed and full-featured smartwatch, and it's a great choice for anyone who doesn't mind its size.

by: LancsLive

Vaping horror as deadly side effects exposed in bombshell study

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Golfmagic

Stephan Jaeger wife: Who is the PGA Tour golfer married to?

PGA Tour golfer Stephan Jaeger married health and fitness coach Shelby Jaeger in 2018 and the couple have one son together.

by: healthshots

Pilates for back pain: 10 exercises to ease discomfort

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing pain.

by: Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

Hopping on a stationary bike is a great workout that's accessible to people of all ages and fitness levels. A low-impact cardio exercise that's easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues.

by: RSVP

Study reveals vaping may pose greater health risks than smoking, including dementia and heart disease

Vaping can be worse than cigarettes and puts long-term users at risk of organ failure, heart disease and dementia, according to the author of a brand new study

by: MARCA

The impact of wine on blood sugar levels and how to consume it safely

by: Indiatimes

7 warning signs of health problems that can be seen in legs

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual changes in the feet, such as pain, swelling, or discolouration, may be due to an underlying health problem.

by: MSN

7 Effective Ways To Help You Get Rid of Facial Fat

Are you looking for ways to reduce chubby and puffy cheeks? If so, this post is for you! Today, we've compiled a list of highly effective methods to help you shed facial fat effortlessly. Many treatments and creams promise to tone your face,

by: MSN

This Exercise Habit Could Negatively Impact Your Heart, According to Cardiologists

While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful with, especially if they haven't worked out in a while. 🩺 SIGN UP for tips to stay healthy & fit with the top moves,

by: NDTV

Popular Diet Followed By Joe Rogan May Cause Kidney Stones: Experts

The carnivore diet, an all-meat eating plan, has gained traction among fitness enthusiasts and influencers, with podcaster Joe Rogan being one of its most vocal supporters.

by: MSN

"My father is fitter than Nitish Kumar": Tejashwi Yadav responds to Bihar CM's son

As the race for Bihar's next Chief Minister begins, the 'fitness' of the two towering leaders CM Nitish Kumar and Rashtriya Janaya Dal supremo Lalu Yadav is emerging as the centre of discussion. This time,

by: MSN

31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards

A surgeon from China's Hubei Province has made headlines after losing 25 kg in 42 days and winning several awards at a bodybuilding competition.

by: RSVP

Danny O'Carroll's weight loss journey fell off after separation - but dancing has put him back on track

The Mrs. Brown's Boys star turned dancer has thanked the RTE show for improving his fitness after initially losing three stone during the pandemic - he also praises partner Tina for her support

by: Indiatimes

'Wellness parties bring the focus on holistic well-being'

Be it a yoga session followed by nutritious lunch or sound bath workshop and wellness retreats, wellness parties with the approach of holistic health

by: healthshots

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it's brisk walking, jogging,

The article "Cardio Conundrum: How Much Exercise Is Too Much for Your Heart?" from MSN discusses the balance between the benefits and potential risks of cardiovascular exercise. It highlights that while regular moderate exercise is known to improve heart health, reduce the risk of heart disease, and enhance overall well-being, excessive exercise might not always be beneficial. The piece explores the concept of "too much of a good thing," where extreme endurance sports or very high volumes of exercise could lead to heart damage, including conditions like atrial fibrillation or myocardial fibrosis. Experts suggest that the key is moderation; for most people, adhering to guidelines like 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week is optimal. The article also touches on the importance of listening to one's body, recognizing signs of overtraining, and incorporating rest and recovery to prevent heart strain. It concludes by emphasizing personalized exercise plans, considering individual health conditions, and the need for further research to define the upper limits of safe exercise for heart health.

Read the Full Onlymyhealth Article at:
https://www.msn.com/en-in/health/other/cardio-conundrum-how-much-exercise-is-too-much-for-your-heart/ar-AA1A1bBG