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Carolina Herrera's formula to longevity: Everything the fashion icon eats to stay energized and radiant

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Carolina Herrera has always been a symbol of elegance and vitality. At 86, she continues to inspire not just with her designs but also with her approach to health and wellness. One of her secrets? A six-meal-a-day routine that keeps her energized and radiant.
Carolina Herrera, the renowned fashion icon, attributes her longevity and radiant health to a disciplined diet and lifestyle. At 84, she maintains her energy through a diet rich in vegetables, fruits, and lean proteins, while avoiding processed foods and sugars. Her typical day starts with a breakfast of oatmeal or eggs, followed by a lunch that often includes fish or chicken with a variety of vegetables. Herrera also enjoys a glass of red wine with her meals, which she believes contributes to her heart health. She emphasizes the importance of hydration, drinking plenty of water throughout the day. Additionally, her approach to food is balanced; she allows herself occasional treats like dark chocolate, but in moderation. This balanced diet, combined with regular physical activity like walking and yoga, and a positive outlook on life, forms the cornerstone of her formula for staying energized and vibrant.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/carolina-herrera-s-formula-to-longevity-everything-the-fashion-icon-eats-to-stay-energized-and-radiant/ar-AA1A10fm ]