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Djokovic's fitness secret: the plant-based diet

Novak Djokovic, the world-renowned tennis player, attributes much of his athletic prowess and fitness to his adherence to a plant-based diet. This dietary choice, which he adopted after experiencing health issues early in his career, focuses on consuming foods that are predominantly or entirely derived from plants. The diet includes vegetables, fruits, legumes, grains, nuts, and seeds, while minimizing or excluding animal products. Djokovic's shift to this diet was inspired by a need to address food intolerances and allergies, which he discovered were impacting his performance. His commitment to this lifestyle has not only improved his health but also his stamina and recovery time, allowing him to maintain peak performance levels on the court. This dietary change has become a significant part of his fitness secret, contributing to his success in professional tennis.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/other/djokovic-s-fitness-secret-the-plant-based-diet/ar-AA1xi714 ]