You Actually Don't Have to Run a Marathon

Health and Fitness Health and Fitness

Thu, January 2, 2025

[ Thu, Jan 02nd ] - MSN

Iga Swiatek reveals what she wants to achieve at the Australian Open

[ Thu, Jan 02nd ] - MSN

2025 NFL Mock Draft: Travis Hunter and Cam Ward are top-2 picks, but for who?

[ Thu, Jan 02nd ] - briefly

Unathi Nkayi Loses Father, Condolences Pour in After Sharing Touching Statement: "A True Treasure"

[ Thu, Jan 02nd ] - MSN

Why Aren't You Losing Weight? Sascha Fitness Unveils the Most Common Mistakes

[ Thu, Jan 02nd ] - MSN

HIIT: Is It Really More Effective Than Traditional Cardio for Weight Loss?

[ Thu, Jan 02nd ] - Indiatimes

Best and worst ways to eat chia seeds

[ Thu, Jan 02nd ] - MSN

NERIST NEE 2025 schedule Out: Apply before 31st M .. ms on April 26 and 27, Check Official notice here

[ Thu, Jan 02nd ] - MSN

Montana Sues Park Service Over Yellowstone National Park Bison Plan

[ Thu, Jan 02nd ] - MSN

President Biden Awards Presidential Medals To Liz Cheney and Bennie Thompson

[ Thu, Jan 02nd ] - MSN

4 Bruins to Watch in UCLA-Nebraska

[ Thu, Jan 02nd ] - MSN

Zara King shares new wedding snaps as she bids fond farewell to 2024

[ Thu, Jan 02nd ] - MSN

Samsung Adds Wallet-Friendly Galaxy Smartphone, Fitness Tracker to Its Lineup

[ Thu, Jan 02nd ] - MSN

Scientists Are Racing to Develop a New Bird Flu Vaccine

[ Thu, Jan 02nd ] - MSN

Premier League chief warns new Club World Cup wil .. great difficulty' for Manchester City and Chelsea

[ Thu, Jan 02nd ] - SuperSport

Five things not to miss in 2025 in LaLiga

[ Thu, Jan 02nd ] - MSN

Gabby Concepcion, may hugot ukol sa "manipulating a kid to make their hate their dad"

[ Thu, Jan 02nd ] - MSN

How AgeRejuvenation helped me lose 25 pounds and reclaim my health

[ Thu, Jan 02nd ] - AOL

Best walking workout: Here's how to start walking for exercise

[ Thu, Jan 02nd ] - MSN

Sascha Fitness: The Inspiration You Need to Keep Going on Your Fitness Journey

[ Thu, Jan 02nd ] - MSN

Pro Bowl rosters strengthen Josh Allen's MVP case over Lamar Jackson

[ Thu, Jan 02nd ] - MSN

New 'Christmas card' of Prince Archie & Lilibet goes viral

[ Thu, Jan 02nd ] - MSN

New Photos of Taylor Swift Emerge From New Year's Eve Party in 2024

[ Thu, Jan 02nd ] - Tuko

Burna Boy Kicks Fan Off Stage, Video Sparks Outrage: "Wicked"

[ Thu, Jan 02nd ] - MSN

COVID Turns 5: Facts and Remaining Mysteries About the Virus

[ Thu, Jan 02nd ] - MSN

North Korea Builds New Science and Tech Library to Boost Regional Research

[ Thu, Jan 02nd ] - MSN

Roki Sasaki rumors: Mets, Yankees still in mix with decision roughly 2 weeks away

[ Thu, Jan 02nd ] - ESPN

How the Browns bottomed out in 2024, and what comes next

[ Thu, Jan 02nd ] - MSN

Arthur Smith Names The Biggest Issue With The Steelers' Offense Recently

[ Thu, Jan 02nd ] - MSN

Gymnastics Fans Alarmed as IOC's Gender Parity Th .. atens Sport's Olympic Future: "No Easy Solutions"

[ Thu, Jan 02nd ] - Couriermail

'Cancelled': The ultimate PR hits and misses of 2024 revealed

[ Thu, Jan 02nd ] - Newsweek

Christina Aguilera Claps Back at Critics: 'No One Is Perfect'

[ Thu, Jan 02nd ] - MSN

Can dancing improve mood in Parkinson's patients?

[ Thu, Jan 02nd ] - TechCrunch

CES 2025: What to expect from the year's first and biggest tech show

[ Thu, Jan 02nd ] - MSN

2025 national budget 'unlawful' - Teachers' Dignity Coalition

[ Thu, Jan 02nd ] - MSN

3 Changes Boomers Should Make to Their Savings Accounts Now That Trump Will Be President

[ Thu, Jan 02nd ] - MSN

Speaker showdown could delay election certification and more

[ Thu, Jan 02nd ] - MSN

Possible scenarios that could play out in Ottawa as the Liberal government teeters

[ Thu, Jan 02nd ] - MSN

Top 25 Missouri Boys High School Basketball State Rankings (1/1/2025)

[ Thu, Jan 02nd ] - Newsweek

Simone Biles Named Sports Illustrated Person of the Year 2024

[ Thu, Jan 02nd ] - MSN

YMCA in Traverse City offers fitness programs to kickstart New Year's resolutions

[ Thu, Jan 02nd ] - MSN

Japan is using AI to combat anime and manga piracy

[ Thu, Jan 02nd ] - MSN

Samsung Electronics to increase stake in Rainbow Robotics to 35%

[ Thu, Jan 02nd ] - MSN

Democrats announce who will be probing Kash Patel for the Senate confirmation: report

[ Thu, Jan 02nd ] - MSN

11 Best New Movies on Netflix: January 2025's Freshest Films to Watch

[ Thu, Jan 02nd ] - MSN

Report expands on if Browns could target Falcons' Kirk Cousins to compete with Deshaun Watson

[ Thu, Jan 02nd ] - MSN

Arsenal 'have advantage' in transfer race for PSG .. ar as 'personal terms agreed' for 14-goal striker

[ Thu, Jan 02nd ] - MSN

8th edition of Songkristan competition held at Assam-Meghalaya border showcasing Garo culture

[ Thu, Jan 02nd ] - MSN

Justin Baldoni sues New York Times for libel over Blake Lively harassment allegations

[ Thu, Jan 02nd ] - MSN

How Squid Game 2 reunited an ex-K-drama couple th .. e of them again shares a controversy-riddled past

[ Thu, Jan 02nd ] - MoneySense

Making sense of the markets: Looking at 2025

[ Thu, Jan 02nd ] - MSN

Citi's Kaiser Sees 'Big Hurdle' to Investing Outside the US

[ Thu, Jan 02nd ] - MSN

Trump insists he was 'right about everything' des .. e falsely tying New Orleans attack to immigration

[ Thu, Jan 02nd ] - MSN

Govt house illegally occupied by J-K BJP chief sealed by estates dept

[ Thu, Jan 02nd ] - MSN

Where are they now? Real Madrid's 7 transfer targets from 2021 according to Marca

[ Thu, Jan 02nd ] - MSN

MicroCloud Hologram (HOLO)'s Pre-market Shares Up 31% on Quantum Tech Progress

[ Thu, Jan 02nd ] - MSN

How Canadians Can Earn $5,200 Tax-Free in 2025

[ Thu, Jan 02nd ] - MSN

Here's how far a middle-class salary goes in Austin

[ Thu, Jan 02nd ] - MSN

Nairobi: Government official condemns abductions, argues youths needed guidance

[ Thu, Jan 02nd ] - Outlookindia

Fulham Vs Ipswich Town, PL: Players To Watch, Head-To-Head, Match Prediction

[ Thu, Jan 02nd ] - MSN

Jocelyne Wildenstein, Swiss socialite known for extreme plastic surgeries, dies at 84: reports

[ Thu, Jan 02nd ] - TechRadar

The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right

[ Thu, Jan 02nd ] - MSN

The 2025 New Year's Fitness Center

[ Thu, Jan 02nd ] - Yahoo

Secret lab developing UK's first quantum clock: defence ministry

[ Thu, Jan 02nd ] - MSN

Is It Worth Investing in Royal Caribbean (RCL) Based on Wall Street's Bullish Views?

[ Thu, Jan 02nd ] - MSN

'Parivartan' rally, handing over 1,675 EWS flats: .. How Modi will kick off BJP poll campaign in Delhi

[ Thu, Jan 02nd ] - MSN

Market Open: January 2, 2025

[ Thu, Jan 02nd ] - MSN

'Here's the deal': Legal experts debunk MAGA's 'nutbar fantasy'

[ Thu, Jan 02nd ] - AOL

5 tech CFOs predict how AI will shape finance

[ Thu, Jan 02nd ] - MSN

Candace Owens pulls no punches taking aim at US military for impact on two US terror attacks

[ Thu, Jan 02nd ] - MSN

Red Sox Trade Proposal Would Be Nightmare Scenario for Yankees

[ Thu, Jan 02nd ] - Vanguard

10 biggest sporting events to look out for in 2025

[ Thu, Jan 02nd ] - MSN

Check out kid-safe streaming service Kartoon Channel

[ Thu, Jan 02nd ] - MSN

Chicago P.D. star reveals she recently had a baby and it's why she missed several episodes

[ Thu, Jan 02nd ] - MSN

How Meghan Markle's return to Instagram after 5 years turned into a 'flop show'

[ Thu, Jan 02nd ] - MSN

Here's what South Africans said about 'Isencane Lengane' renewal

[ Thu, Jan 02nd ] - MSN

Who is Justin Baldoni and what has he said about Blake Lively accusations?

[ Thu, Jan 02nd ] - MSN

Mulamwah, Victor Wanyama and 3 famous people who got babies in 2024

[ Thu, Jan 02nd ] - MSN

Fingerprick blood test detects muscle damage and tracks recovery in elite athletes

[ Thu, Jan 02nd ] - Gizmodo

The Apple Watch Series 10 Hasn't Been Priced This Low In Weeks, Lowest Price Since Its Launch!

[ Thu, Jan 02nd ] - IFLScience

A New Human Generation Officially Starts In 2025

[ Thu, Jan 02nd ] - MSN

Biden admin. ordered to stop selling border wall .. terials, prove it didn't illegally redirect funds

[ Thu, Jan 02nd ] - MSN

On Cam: Khamenei's Big Declaration On First Day Of 2025; Iran Leader's Syria Plan Shocks America

[ Thu, Jan 02nd ] - Fortune

How to become a financial advisor: 4 steps to a life-long career

[ Thu, Jan 02nd ] - MSN

Touch of change felt in Tripura politics as participation in CPI(M) rallies rises: Manik Saha

[ Thu, Jan 02nd ] - MSN

'Hopefully, I can help the team lift the trophy': .. Smeed thrilled to join Pretoria Capitals for SA20

[ Thu, Jan 02nd ] - MSN

Max Verstappen willing to 'cross a line' for title success

[ Thu, Jan 02nd ] - MSN

5 Chiefs voted to 2025 Pro Bowl Games

[ Thu, Jan 02nd ] - MSN

The Outcome and The Process: How to Set Effective Goals

[ Thu, Jan 02nd ] - MSN

Enhanced Supercapacitors with Transition Metal Composites

[ Thu, Jan 02nd ] - Reuters

SoFi shares fall after KBW downgrade on valuation concerns

[ Thu, Jan 02nd ] - MSN

MAGA Push to End OPT: How it Could Disrupt US Universities and International Students

[ Thu, Jan 02nd ] - MSN

Social Security Benefits Set To Be Expanded for Millions

[ Thu, Jan 02nd ] - MSN

Top 10 Defensive Free Agents in 2025 NFL Offseason (6-10)

[ Thu, Jan 02nd ] - Tuko

Vybz Kartel Pulls Historic Crowd at National Stadium for His 1st Performance After 13 Years

[ Thu, Jan 02nd ] - Yahoo

Tate McRae Drops Throwback Photos as She Reveals 2024 'Felt Like a Fever Dream'

[ Thu, Jan 02nd ] - CNET

8 Foods to Add to Your Diet in 2025 for More Happiness

[ Thu, Jan 02nd ] - MSN

Columbus native, Miss Ohio Stephanie Finoti wins fitness prize in Miss America prelims

[ Thu, Jan 02nd ] - MSN

Oxytocin influences moral emotions and decisions, study shows

[ Thu, Jan 02nd ] - MSN

Summit today on Cecilia Sala at Palazzo Chigi with Meloni

[ Thu, Jan 02nd ] - MSN

The familiar names Rovanpera will face on 24-hour race debut

[ Thu, Jan 02nd ] - MSN

No. 2 Georgia, No. 7 Notre Dame meet in Sugar Bowl after tragedy

[ Thu, Jan 02nd ] - sportscasting

Ryan Garcia Announces Wrist Surgery, Vows Return Against Rukiya Anpo in 2025

[ Thu, Jan 02nd ] - AOL

NBA MVP Rankings: The top 5 contenders in the award race at the start of the new year

[ Thu, Jan 02nd ] - Yahoo

Travis Kelce Will Move With Taylor Swift "Anywher .. " to Start a Family After He Retires from the NFL

[ Thu, Jan 02nd ] - MSN

Samsung's $60 Fitbit killer is now available in the U.S.

[ Thu, Jan 02nd ] - MSN

Biden is giving the 2nd highest civilian award to .. the leaders of the Jan. 6 congressional committee

[ Thu, Jan 02nd ] - Richmond

Richmond delegate makes surprise visit to Red Onion, calls for more oversight

[ Thu, Jan 02nd ] - PBS

AI, housing and other top issues for state lawmakers in 2025

[ Thu, Jan 02nd ] - MSN

300+ 'Reasons Why I Love You': The Ultimate List

[ Thu, Jan 02nd ] - MSN

Active lifestyle significantly lowers risk of 19 chronic diseases, study finds

[ Thu, Jan 02nd ] - TechRadar

Get the Garmin Forerunner 255 at its lowest ever price on Amazon and smash your 2025 fitness goals

[ Thu, Jan 02nd ] - MSN

12 Financial New Year's Resolutions for 2025

[ Thu, Jan 02nd ] - MSN

Blue Jays Emerge as Favorites for $200M Star Amid Increased Competition From AL Rival

[ Thu, Jan 02nd ] - MSN

Forever Star India Awards: Era Joshi Best Model Of The Year 2024

[ Thu, Jan 02nd ] - MSN

Mammootty's Dominic and the Ladies Purse Gets A Release Date!

[ Thu, Jan 02nd ] - MSN

Are Weak Hips Limiting Your Running? Take These Tests to Find Out

[ Thu, Jan 02nd ] - MSN

I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts

[ Thu, Jan 02nd ] - MSN

Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat

[ Thu, Jan 02nd ] - MSN

Palantir Technologies Inc. (PLTR): Wedbush Predic .. id AI Growth and Regulatory Tailwinds Under Trump

[ Thu, Jan 02nd ] - AOL

Experts say investing in real estate can hedge ag .. ation. Here's what you should know to get started

[ Thu, Jan 02nd ] - MSN

Trump Insists He Was 'Right About Everything' Aft .. r Wrongly Tying New Orleans Attack to Immigration

[ Thu, Jan 02nd ] - People

Best Celebrity Red Carpet Style Photos: Updated Daily

[ Thu, Jan 02nd ] - Variety

2025 Vision: A Special Report on Hollywood in the Attention Economy

[ Thu, Jan 02nd ] - MSN

"RIP": Oldest Living Olympic Gold Medalist's Death Leaves Fans in Turmoil

[ Thu, Jan 02nd ] - MSN

Oldest Olympic gold medallist Keleti dies at 103

[ Thu, Jan 02nd ] - MSN

New members can pay discounted rates at Woodson YMCA until January 10 to get active

[ Thu, Jan 02nd ] - MSN

Hakaraia Wilson, New Zealand MMA Fighter, Dies at 26 After Attending Festival

[ Thu, Jan 02nd ] - Today

Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick

[ Thu, Jan 02nd ] - MarketWatch

Stock Market Today: Dow futures jump 300 points as new trading year kicks off

[ Thu, Jan 02nd ] - MSN

Why Canadian journalists are entering politics at a rapid rate

[ Thu, Jan 02nd ] - Upstream

Oil majors revamp refineries as renewable fuels demand expected to recover in 2025

[ Thu, Jan 02nd ] - MSN

Elon Musk's insults pose challenge to German defamation laws

[ Thu, Jan 02nd ] - MSN

Israeli airstrike in Gaza humanitarian zone kills 11, report says

[ Thu, Jan 02nd ] - MSN

As Musk gains influence, questions hover over US probes into his empire

[ Thu, Jan 02nd ] - MSN

Diamond Hog leaping into 2025 with revamped roster and increased expectations

[ Thu, Jan 02nd ] - MSN

Rest weekend tees Irish provinces up for key Champions Cup battles

[ Thu, Jan 02nd ] - Indiatimes

Castor oil packs on stomach: Is this social media trend really worth the hype?

[ Thu, Jan 02nd ] - NDTV

These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note

[ Thu, Jan 02nd ] - Tuko

List of 7 Multi-Billion Business Deals President Ruto Inked in 2024

[ Thu, Jan 02nd ] - MSN

Carlos Arroyo on how Larry Brown revealed 2004 Te .. s to Puerto Rico's coach: "Don't play zone on us"

[ Thu, Jan 02nd ] - MSN

Max Verstappen addresses Michael Schumacher record prospect in F1 2025 season

[ Thu, Jan 02nd ] - legit

Hushpuppi Sprays Segun Johnson Money from Prison via Lady at Sotayo's 2-in-1 Party: "Levels Dey"

[ Thu, Jan 02nd ] - Investing

Gold prices edge up as dollar weakens; Fed's rate outlook keeps traders cautious

[ Thu, Jan 02nd ] - MSN

"Not about free speech" - Kevin O'Leary's plan to buy TikTok explored

[ Thu, Jan 02nd ] - MSN

Palestinian authority halts Al Jazeera over internal meddling

[ Thu, Jan 02nd ] - MSN

Chandrababu Naidu says action only after 'concrete proof' in Adani case: Sources

[ Thu, Jan 02nd ] - MSN

Simone Biles Is SI's 2024 Sportsperson of the Year

[ Thu, Jan 02nd ] - MSN

Singer Armaan Malik gets married! Check out roman .. pictures from his special day with Aashna Shroff

[ Thu, Jan 02nd ] - MSN

MrBeast Gets Engaged to Thea Booysen: A Surprise Proposal Filled with Love

[ Thu, Jan 02nd ] - MSN

'First entry of 2025': The internet reacts to Barbie Forteza and Jak Roberto's breakup

[ Thu, Jan 02nd ] - Indiatimes

A complete guide to cure your vitamin deficiency

[ Thu, Jan 02nd ] - i

8 health myths to leave behind in 2024 - and ones to hold onto

[ Thu, Jan 02nd ] - MSN

10,000-kilometer precision: Astronomers pinpoint origin of mysterious space signals

[ Thu, Jan 02nd ] - TMCnet

Carmell Announces Execution of Definitive Agreeme .. ian Dispensed Exosome Skin and Hair Care Products

[ Thu, Jan 02nd ] - MSN

If you read this five books you will be richer in 2025, says Warren Buffett; which are the books?

[ Thu, Jan 02nd ] - MSN

I'm a Financial Advisor: I'd Invest My First $5,000 in These 6 Stocks

[ Thu, Jan 02nd ] - MSN

India's economic outlook for 2025: Navigating slo .. own, structural challenges and global uncertainty

[ Thu, Jan 02nd ] - MSN

Three of the biggest challenges Trump will face trying to fix Biden's mistakes

[ Thu, Jan 02nd ] - MSN

'The CIA must get involved': Trump melts down in late-night rant targeting DOJ and FBI

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MARCA

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[ Thu, Jan 02nd ] - TechRadar

A OnePlus Watch 3 Pro launch may be imminent - and it could be feature-packed

[ Thu, Jan 02nd ] - Forbes

Alternative Investments: Expanding Your Portfolio Beyond Traditional Assets

[ Thu, Jan 02nd ] - MSN

Top Stocks To Watch Out For January 2: M&M, South Indian Bank, Tata Motors & Others In Focus

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

BCB chief reassures players after non-payment by BPL franchises

[ Thu, Jan 02nd ] - MSN

Josh Welch, Film Independent President and Champion of Filmmakers, Dies

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

Pearl Thusi opens up about facing online hate in emotional post: "I just live my life"

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

Watch: Videos of Trump and Melania dancing to 'YMCA' at New Year's bash go viral

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

2 Magnificent Artificial Intelligence (AI) Stocks to Buy in 2025

[ Thu, Jan 02nd ] - MSN

Pro-Palestinian activists lambasted Biden and Harris. Trump will be an even bigger dilemma.

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

Holocaust survivor and Olympic champion Agnes Keleti dies

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - Outlookindia

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[ Thu, Jan 02nd ] - privatebankerinternational

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[ Thu, Jan 02nd ] - MSNBC

A conspiracy theorist with an enemies list: Dig deeper on Trump's pick to head the FBI

[ Thu, Jan 02nd ] - MSN

China hits Lockheed Martin, Raytheon and Boeing with export ban after US arms sales to Taiwan

[ Thu, Jan 02nd ] - Newsweek

Front Row Motorsports Reveals Huge Milestone As Team Teases Upcoming Announcements

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - LifestyleAsia

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[ Thu, Jan 02nd ] - Yahoo

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - Indiatimes

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[ Thu, Jan 02nd ] - Newsweek

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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AEW content arrives on Max as Dynamite TV replay details revealed

[ Thu, Jan 02nd ] - MSN

Salman Khan and Sanjay Dutt's bond lights up the party in Jamnagar- Video inside

[ Thu, Jan 02nd ] - MSN

You Actually Don't Have to Run a Marathon

^{Published on 2025-01-02 06:23:08 - MSN}

IF YOU RECENTLY joined a run club or started running on your own, you've probably noticed a surge of sweaty selfies, self-congratulatory captions, and shiny medals flooding your feed around major marathon weekends.

The article from MSN discusses the misconception that one must run a marathon to achieve significant health benefits from exercise. It highlights that while marathons are impressive feats, they are not necessary for everyone to improve their fitness or health. Instead, the piece emphasizes the value of regular, moderate exercise, which can include activities like walking, cycling, or even gardening. It points out that the key to health benefits lies in consistency and enjoyment of the activity rather than the intensity or duration typical of marathon running. The article also touches on the potential downsides of marathon running, such as the risk of injury and the time commitment, suggesting that for many, less extreme forms of exercise might be more sustainable and beneficial in the long run.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/you-actually-don-t-have-to-run-a-marathon/ar-AA1wQnpg ]

N@N

You Actually Don't Have to Run a Marathon