Fri, January 3, 2025
[ Fri, Jan 03rd 2025 ]: TechRadar
Apple Fitness Plus just announced new workout pro .. h another service, and I couldn't be more excited
[ Fri, Jan 03rd 2025 ]: Yahoo
Tackle your 2025 fitness goals with the Samsung Galaxy Watch 6, now on sale
[ Fri, Jan 03rd 2025 ]: Indiatimes
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[ Fri, Jan 03rd 2025 ]: Yahoo
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[ Fri, Jan 03rd 2025 ]: MSN
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[ Fri, Jan 03rd 2025 ]: MSN
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[ Fri, Jan 03rd 2025 ]: MSN
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[ Fri, Jan 03rd 2025 ]: MacRumors
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[ Fri, Jan 03rd 2025 ]: MSN
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[ Fri, Jan 03rd 2025 ]: NDTV
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[ Fri, Jan 03rd 2025 ]: MSN
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[ Fri, Jan 03rd 2025 ]: MSN
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[ Fri, Jan 03rd 2025 ]: CNET
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[ Fri, Jan 03rd 2025 ]: Indiatimes
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Thu, January 2, 2025
[ Thu, Jan 02nd 2025 ]: TheHealthSite
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[ Thu, Jan 02nd 2025 ]: Indiatimes
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[ Thu, Jan 02nd 2025 ]: AOL
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[ Thu, Jan 02nd 2025 ]: TechRadar
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[ Thu, Jan 02nd 2025 ]: Gizmodo
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[ Thu, Jan 02nd 2025 ]: CNET
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[ Thu, Jan 02nd 2025 ]: TechRadar
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[ Thu, Jan 02nd 2025 ]: Today
Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick
[ Thu, Jan 02nd 2025 ]: Indiatimes
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[ Thu, Jan 02nd 2025 ]: NDTV
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[ Thu, Jan 02nd 2025 ]: Indiatimes
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[ Thu, Jan 02nd 2025 ]: i
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[ Thu, Jan 02nd 2025 ]: MARCA
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[ Thu, Jan 02nd 2025 ]: TechRadar
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[ Thu, Jan 02nd 2025 ]: Indiatimes
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[ Thu, Jan 02nd 2025 ]: Indiatimes
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[ Thu, Jan 02nd 2025 ]: Indiatimes
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[ Thu, Jan 02nd 2025 ]: TechRadar
We asked AI chatbots Gemini and ChatGPT to design our workouts - then we tried them out
[ Thu, Jan 02nd 2025 ]: MSN
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[ Thu, Jan 02nd 2025 ]: MSN
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[ Thu, Jan 02nd 2025 ]: MSN
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[ Thu, Jan 02nd 2025 ]: AOL
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[ Thu, Jan 02nd 2025 ]: MSN
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[ Thu, Jan 02nd 2025 ]: MSN
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[ Thu, Jan 02nd 2025 ]: MSN
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Wed, January 1, 2025
[ Wed, Jan 01st 2025 ]: Yahoo
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[ Wed, Jan 01st 2025 ]: TheHealthSite
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: Yahoo
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
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[ Wed, Jan 01st 2025 ]: MSN
Tips on setting realistic goals to succeed with New Year's resolutions

Are Weak Hips Limiting Your Running? Take These Tests to Find Out

Hip strength is essential for runners to prevent injury and run at your peak. Here's how to test it and any weakness.
The article from MSN discusses how weak hips can significantly impact a runner's performance and efficiency. It outlines several tests to determine if your hips are weak, including the Single-Leg Squat Test, the Hip Bridge Test, and the Side-Leg Raise Test. Each test assesses different aspects of hip strength and stability, which are crucial for maintaining proper running form, preventing injuries, and enhancing performance. The article explains that weak hips can lead to issues like knee pain, lower back pain, and reduced running efficiency due to compensatory movements. It also provides insights on how to perform these tests at home and suggests that if weaknesses are identified, incorporating specific hip-strengthening exercises into your training routine could be beneficial.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/are-weak-hips-limiting-your-running-take-these-tests-to-find-out/ar-AA1wR4NB ]