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HIIT: Is It Really More Effective Than Traditional Cardio for Weight Loss?

The article from MSN discusses the effectiveness of High-Intensity Interval Training (HIIT) compared to traditional steady-state cardio for weight loss. HIIT involves short bursts of intense exercise followed by rest or low-intensity periods, which can lead to a higher metabolic rate post-exercise, known as EPOC (Excess Post-exercise Oxygen Consumption), allowing for more calories burned even after the workout. Studies suggest that HIIT can burn more fat in less time than traditional cardio, improve insulin sensitivity, and increase aerobic and anaerobic fitness. However, traditional cardio has its benefits too, like being less intense and thus more sustainable for some, potentially leading to better long-term adherence. The article notes that while HIIT might offer quicker results in terms of fat loss and cardiovascular improvements, the choice between HIIT and traditional cardio might depend on individual fitness levels, preferences, and goals, with both methods being effective when combined with a balanced diet.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/hiit-is-it-really-more-effective-than-traditional-cardio-for-weight-loss/ar-AA1wRh0T ]