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Say goodbye to your dream body if all you do is walk on a treadmill. Here's why it gives no 'real results'


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
As a cardio activity, walking feels like you're really burning those calories, inching closer to your dream body goals. Taking long strides and swinging your arms may give the impression that walking puts the entire body to work.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/say-goodbye-to-your-dream-body-if-all-you-do-is-walk-on-a-treadmill-here-s-why-it-gives-no-real-results/ar-AA1vViKi ]
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