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Frequently Happy: Exploring creativity, mindfulness, and the power of words with David Larbi

The article from MSN, titled "How to Lose Weight for Good: 60 Minutes with Shahroo Izadi," features insights from behavioral change specialist Shahroo Izadi on sustainable weight loss. Izadi emphasizes the importance of understanding one's relationship with food and body image rather than focusing solely on diet and exercise. She discusses the psychological aspects of weight loss, advocating for a compassionate approach towards oneself, setting realistic goals, and making small, manageable changes rather than drastic overhauls. Izadi also highlights the pitfalls of traditional dieting, which often leads to a cycle of weight loss and gain, and instead promotes a lifestyle change that includes self-kindness, understanding personal triggers for overeating, and building a positive relationship with food. The piece includes practical advice on how to implement these changes, encouraging readers to reflect on their habits, motivations, and the emotional connections they have with eating.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-lose-weight-for-good-60-minutes-with-shahroo-izadi/ar-BB1myzPv ]