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Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'

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According to a US man who 'lost over 130 pounds', you will burn the same amount of calories, if not more, when instead of doing cardio you go for walks.
The article on MSN discusses the weight loss journey of a man named Mark, who lost nearly 60 kg. Mark shares his insights on common mistakes people make when trying to lose weight, with the primary one being an overemphasis on exercise while neglecting diet. He explains that many believe they can out-exercise a bad diet, but in reality, diet plays a more significant role in weight loss. Mark emphasizes the importance of calorie deficit, where one consumes fewer calories than they burn, and highlights that his success came from a combination of moderate exercise and a strict dietary regimen. He also touches on the psychological aspects of weight loss, advocating for a sustainable lifestyle change rather than quick fixes, and encourages a balanced approach to both eating and physical activity for long-term success.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/man-who-shed-almost-60-kg-shares-number-1-mistake-people-make-when-trying-to-lose-weight/ar-AA1vSxzl ]