Health and Fitness Health and Fitness
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - kathmandupost
Nepal's trail opportunities
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ] - MSN
Why fitness apps can pose privacy risks
Fri, December 13, 2024
Thu, December 12, 2024

Cancer Dietitian Reveals Two Things She Tells People to Avoid Consuming


//health-fitness.news-articles.net/content/2024/ .. -things-she-tells-people-to-avoid-consuming.html
Published in Health and Fitness on Saturday, December 14th 2024 at 20:23 GMT by Newsweek   Print publication without navigation

  • Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

The article from Newsweek discusses insights from dietitian Nichola Ludlam-Raine on dietary choices that can influence cancer risk. She highlights two main items to avoid or limit: processed meats and alcohol. Processed meats like bacon, sausages, and hot dogs are linked to an increased risk of colorectal cancer due to the preservatives and chemicals used in their production. Alcohol consumption is also cautioned against because it can lead to higher levels of estrogen, potentially increasing the risk of breast cancer, and its breakdown in the body produces acetaldehyde, a known carcinogen. Ludlam-Raine suggests that while these foods can be enjoyed occasionally, moderation is key, and a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended to help mitigate cancer risk.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/cancer-dietitian-two-things-avoid-consuming-nutrition-meat-alcohol-processed-red-2000272 ]

Publication Contributing Sources