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Anshula Kapoor Opens Up About Her Struggle With Dissociation At Work: Know How To Effectively Manage It

Anshula Kapoor, a prominent figure in the entertainment industry, recently shared her personal battle with dissociation, a mental health condition where individuals feel disconnected from themselves or their surroundings, often triggered by stress or trauma. In an interview, she discussed experiencing dissociation at work, which can manifest as feeling detached from one's body or environment, leading to challenges in concentration and productivity. Kapoor highlighted the importance of recognizing and addressing such mental health issues, especially in high-pressure environments like the entertainment industry. She suggested several coping strategies for managing dissociation, including grounding techniques like focusing on physical sensations, deep breathing exercises, and seeking professional help through therapy. Her openness aims to raise awareness about mental health, encouraging others to seek support and manage their symptoms effectively.

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[ https://www.news18.com/lifestyle/health-and-fitness-anshula-kapoor-opens-up-about-her-struggle-with-dissociation-at-work-know-how-to-effectively-manage-it-9156795.html ]