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The seven worst things for gut health this Christmas

^{Published on 2024-12-15 05:43:28 - The Daily Telegraph}
 

• Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter, and plenty of festive energy. Cooking together is a

The article from The Telegraph discusses how certain foods commonly consumed during Christmas can negatively impact gut health. It highlights that festive foods like mince pies, Christmas pudding, and excessive alcohol can lead to digestive issues due to their high sugar, fat, and alcohol content. These foods can disrupt the balance of gut bacteria, leading to symptoms like bloating, constipation, and general discomfort. The article suggests that while indulging in holiday treats is part of the celebration, moderation is key to maintaining gut health. It also recommends balancing these indulgences with gut-friendly foods like vegetables, fruits, and fermented foods to mitigate adverse effects.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/gut-health/worst-foods-gut-health-christmas/ ]

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