Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - Bristol Post
'Dad Bod' could signal serious health issues, warns doctor
[ Tue, Dec 17th 2024 ] - Mint
Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free
[ Tue, Dec 17th 2024 ] - ThePrint
JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants
[ Tue, Dec 17th 2024 ] - Indiatimes
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[ Tue, Dec 17th 2024 ] - Forbes
Brand Personalization In Health Tech: Three Lessons You Can Learn
[ Tue, Dec 17th 2024 ] - MARCA
How to prepare for Christmas meals and dinners, according to Dr. Lipperheide
[ Tue, Dec 17th 2024 ] - Sussex Express
East Grinstead gym scoops top fitness industry award
[ Tue, Dec 17th 2024 ] - MSN
It's a super busy time of year - Em the Nutrition .. balancing Christmas fun with nutrient-dense foods
[ Tue, Dec 17th 2024 ] - MSN
What exercises can fight M.S. symptoms?
[ Tue, Dec 17th 2024 ] - moneycontrol.com
Healing power of mulethi: Why licorice is a natural remedy for ulcers, cough and cold
[ Tue, Dec 17th 2024 ] - moneycontrol.com
How to control diabetes: Exercise regularly, eat .. balanced diet, keep your blood pressure in check
[ Tue, Dec 17th 2024 ] - Daily Record
Common nose-blowing technique can cause myriad of health complaints, doctor warns
[ Tue, Dec 17th 2024 ] - Indiatimes
6 benefits of drinking amla shot every morning
[ Tue, Dec 17th 2024 ] - MSN
Colchester soldiers mark festive season with 'wet and sandy' training session
[ Tue, Dec 17th 2024 ] - TheHealthSite
Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health
[ Tue, Dec 17th 2024 ] - Forbes
Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition
[ Tue, Dec 17th 2024 ] - South London Press
The 'Superdads' using fitness to inspire younger generations
[ Tue, Dec 17th 2024 ] - moneycontrol.com
13 health benefits of climbing stairs: why and how to make it a part of your routine
[ Tue, Dec 17th 2024 ] - LADbible
Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'
[ Tue, Dec 17th 2024 ] - Indiatimes
Gabit Smart Ring review: Wear 'fitness' on your finger
[ Tue, Dec 17th 2024 ] - moneycontrol.com
Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside
[ Tue, Dec 17th 2024 ] - Yahoo
The Garmin Vivoactive 5 is down to $200. It's one of my favorites
[ Tue, Dec 17th 2024 ] - T3
Garmin Lily 2 Active review: Petite powerhouse
[ Tue, Dec 17th 2024 ] - Well+Good
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
[ Tue, Dec 17th 2024 ] - MSN
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[ Tue, Dec 17th 2024 ] - WTOP News
It's not just cold and flu cases that are on the rise this winter
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Mid Day
Mentally stimulating activities during down time linked to better brain health: Study
[ Mon, Dec 16th 2024 ] - Peninsula Daily News
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[ Mon, Dec 16th 2024 ] - Grays Harbor Daily News
Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?
[ Mon, Dec 16th 2024 ] - Get Surrey
Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas
[ Mon, Dec 16th 2024 ] - Healthline
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
[ Mon, Dec 16th 2024 ] - Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ] - Cycling UK
'I felt better about myself and knew that I wanted to start helping other people' says Andrew
[ Mon, Dec 16th 2024 ] - plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ] - FilmiBeat
Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness
[ Mon, Dec 16th 2024 ] - Post and Courier
HEALTH AND FITNESS: Give yourself a break
[ Mon, Dec 16th 2024 ] - WFLA News Channel 8
Bring out your inner animal while boxing for fitness
[ Mon, Dec 16th 2024 ] - healthday
How to Start Exercising: A Beginner's Guide to Getting Started
[ Mon, Dec 16th 2024 ] - healthday
The Side Effects of 'Andro,' The Banned Supplement Androstenedione
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
[ Mon, Dec 16th 2024 ] - Sports Illustrated
Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller
[ Mon, Dec 16th 2024 ] - AOL
Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"
[ Mon, Dec 16th 2024 ] - Today
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
[ Mon, Dec 16th 2024 ] - Yahoo
Should an Apple Watch Be Your Next Must-Have?
[ Mon, Dec 16th 2024 ] - Indiatimes
Is yawning a result of oxygen deprivation in the brain?
[ Mon, Dec 16th 2024 ] - HuffPost
The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon
[ Mon, Dec 16th 2024 ] - MSN
Get Healthy in 2025 With These New Year's Resolution Must-Haves
[ Mon, Dec 16th 2024 ] - The Conversation
Why you should avoid doing the exact same workout everyday if you want to get fit
[ Mon, Dec 16th 2024 ] - U.S. News & World Report
As Daily Steps Rise, Depression Levels Fall
[ Mon, Dec 16th 2024 ] - Nashville Post
Headline Homes: November 2024
[ Mon, Dec 16th 2024 ] - TechRadar
Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe
[ Mon, Dec 16th 2024 ] - Rolling Out
Dementia and your fitness, what's the link?
[ Mon, Dec 16th 2024 ] - Forbes
Practical Steps For Supporting Employee Mental Health In 2025
[ Mon, Dec 16th 2024 ] - Analytics Insight
Tech Trends Driving the Wearable Devices Market
[ Mon, Dec 16th 2024 ] - The Victoria Advocate
Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk
[ Mon, Dec 16th 2024 ] - TechRadar
The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it
[ Mon, Dec 16th 2024 ] - KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ Mon, Dec 16th 2024 ] - Indiatimes
Diabetes Type 2: Symptoms causes and treatment explained
[ Mon, Dec 16th 2024 ] - Forbes
Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle
[ Mon, Dec 16th 2024 ] - Hindustan Times
Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'
[ Mon, Dec 16th 2024 ] - BellaNaija
How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community
[ Mon, Dec 16th 2024 ] - Arab Times
Short workouts: Why they're effective and how to make them work for you
[ Mon, Dec 16th 2024 ] - The Daily Telegraph
Why the French don't get fat at Christmas
[ Mon, Dec 16th 2024 ] - Indiatimes
Winter Joint Pain: Causes, symptoms, and when to seek medical help
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Keto diet for weight loss: Here's how avocado, al .. ds, coconut fit perfectly into your low-carb plan
[ Mon, Dec 16th 2024 ] - Eco-business
Analysis: Can Punjab's new smog plan do the job?
[ Mon, Dec 16th 2024 ] - Indiatimes
10 cancer-causing foods you must avoid
[ Mon, Dec 16th 2024 ] - Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ] - India Today
CPI(M) leader retracts remark linking popular fitness group to extremists
[ Mon, Dec 16th 2024 ] - MSN
When should you take creatine to optimize muscle growth? Here's the science
[ Mon, Dec 16th 2024 ] - Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
[ Mon, Dec 16th 2024 ] - Sports Illustrated
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
[ Mon, Dec 16th 2024 ] - moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
[ Mon, Dec 16th 2024 ] - MSN
I'm a fitness expert and this is the truth about carbohydrates and weight-gain
[ Mon, Dec 16th 2024 ] - Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ] - MSN
Today's Horoscope: Discover What December 16, 2024, Has In Store For You
[ Mon, Dec 16th 2024 ] - CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - 7NEWS
Best weight loss program for women: Train with Ash
[ Sun, Dec 15th 2024 ] - TheHealthSite
Cinnamon Water Medicinal Benefits: 7 Health Advan .. s of Drinking Dalchini Soaked Water Every Morning
[ Sun, Dec 15th 2024 ] - HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ Sun, Dec 15th 2024 ] - Evening Chronicle
Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds
[ Sun, Dec 15th 2024 ] - Coeur d'Alene Press
The Human Bean building third location
[ Sun, Dec 15th 2024 ] - The New Zealand Herald
How can you keep Kiwi kids healthy and active the .. ys - and off screens? Kim Harvey shares some tips
[ Sun, Dec 15th 2024 ] - Rolling Out
Game-changing fitness apps of 2025 transform home workouts
[ Sun, Dec 15th 2024 ] - Rolling Out
11 powerful wellness trends that will transform your health in 2025
[ Sun, Dec 15th 2024 ] - Newsday
Long Island health news, tips and more
[ Sun, Dec 15th 2024 ] - Sports Illustrated
The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance
[ Sun, Dec 15th 2024 ] - Business Daily Africa
Genital herpes: Why you could have it and you don't know
[ Sun, Dec 15th 2024 ] - Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - WTOP News
Mouth taping for sleep: Safety, benefits and risks
[ Sun, Dec 15th 2024 ] - Evening Chronicle
Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet
[ Sun, Dec 15th 2024 ] - CNN-News18
Diminishing Ovarian Reserve: A Key Cause of Infertility in Women 30+
[ Sun, Dec 15th 2024 ] - The Daily Beast
RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit
[ Sun, Dec 15th 2024 ] - BBC
'I'm caring for my husband with MS - intense races help me cope'
[ Sun, Dec 15th 2024 ] - Mid Day
Are plant-based milks really healthy? Study finds out
[ Sun, Dec 15th 2024 ] - CNN-News18
Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s
[ Sun, Dec 15th 2024 ] - AZ Central
He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist
[ Sun, Dec 15th 2024 ] - New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ] - The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ Sun, Dec 15th 2024 ] - Indiatimes
Chapped lips and skin cracking: Tips for preventing winter dryness
[ Sun, Dec 15th 2024 ] - kathmandupost
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[ Sun, Dec 15th 2024 ] - The Daily Telegraph
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[ Sun, Dec 15th 2024 ] - Castanet
12 healthy eating tips to help you thrive through the holidays
[ Sun, Dec 15th 2024 ] - TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ Sun, Dec 15th 2024 ] - celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ] - MARCA
Intermittent fasting can accelerate baldness, study finds
[ Sun, Dec 15th 2024 ] - The Express Tribune
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[ Sun, Dec 15th 2024 ] - Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ] - BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
The seven worst things for gut health this Christmas
[ Sun, Dec 15th 2024 ] - Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ] - The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ] - BBC
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[ Sun, Dec 15th 2024 ] - Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ] - Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ] - Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ] - Her Campus
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[ Sun, Dec 15th 2024 ] - Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ] - moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ] - Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ] - MSN
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[ Sun, Dec 15th 2024 ] - MSN
Navy Seal Hell Week: The Ultimate Survival Test
[ Sun, Dec 15th 2024 ] - CNN-News18
Anshula Kapoor Opens Up About Her Struggle With D .. iation At Work: Know How To Effectively Manage It
[ Sun, Dec 15th 2024 ] - MSN
What Happy People Do Every Weekend That Keeps The .. freshed All Week, According To A Happiness Expert
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
I tested my belly fat - the results were horrifying
[ Sun, Dec 15th 2024 ] - Psychology Today
Commitment and the Sexual Health of Couples
[ Sun, Dec 15th 2024 ] - Indiatimes
Key ingredients to look for in your supplements for optimizing joint health and mobility
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ] - Indiatimes
Is menopause a trigger for Alzheimer's in women?
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Stress and anxiety? Centre yourself with simple grounding techniques
[ Sat, Dec 14th 2024 ] - earth
Cardiorespiratory fitness linked to greater cognitive function in later life
[ Sat, Dec 14th 2024 ] - moneycontrol.com
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[ Sat, Dec 14th 2024 ] - FOX59 News
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[ Sat, Dec 14th 2024 ] - celebwell
Fitness Model Gracyanne Barbosa in Two-Piece Workout Gear is "Turning Dreams Into Reality"
[ Sat, Dec 14th 2024 ] - Indiatimes
5 reasons why coconut water is the best pre-workout drink
[ Sat, Dec 14th 2024 ] - Newsweek
Cancer Dietitian Reveals Two Things She Tells People to Avoid Consuming
[ Sat, Dec 14th 2024 ] - Channel NewsAsia Singapore
Anxious over the physical effects of ageing? Here's how to embrace the passing years
[ Sat, Dec 14th 2024 ] - Indiatimes
Winter Blues: How dipping temperature can trigger Seasonal Affective Disorder (SAD)
[ Sat, Dec 14th 2024 ] - The Express Tribune
Sindh to develop SEZs to facilitate Chinese investors
[ Sat, Dec 14th 2024 ] - The Mirror
BBC Morning Live doctor issues Christmas diabetes warning
[ Sat, Dec 14th 2024 ] - The Daily Telegraph
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[ Sat, Dec 14th 2024 ] - The Morning Sun
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[ Sat, Dec 14th 2024 ] - GIZBOT
Fitness in Your Hands: The Game-Changing Power of Smartphone Health Apps
[ Sat, Dec 14th 2024 ] - Forbes
New Year Fitness: 3 Top Health And Wellness Retreats For You In 2025
[ Sat, Dec 14th 2024 ] - Business Insider
In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor
[ Sat, Dec 14th 2024 ] - Rolling Out
Rowing becomes the ultimate fitness game-changer of 2024
[ Sat, Dec 14th 2024 ] - SouthFlorida Reporter
Why Should You Exercise, and How Can You Get Enough Each Week? Here's What You Need to Know
[ Sat, Dec 14th 2024 ] - TechRadar
Brompton Electric P Line Urban review: an addictive and enjoyable classic bike
[ Sat, Dec 14th 2024 ] - Rolling Out
Tai chi sparks a brain health revolution for aging adults
[ Sat, Dec 14th 2024 ] - Ithaca Times
Wrestling Club Finds a New Home
[ Sat, Dec 14th 2024 ] - Channel NewsAsia Singapore
Grey hair and wrinkles can be unsettling but it's best to embrace the gains of ageing
[ Sat, Dec 14th 2024 ] - UPI
Stress of caregiving can raise blood pressure in young Black women
[ Sat, Dec 14th 2024 ] - MSN
Boost Your Legs and Glutes with Ana Cheri's Routine
[ Sat, Dec 14th 2024 ] - Self
6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's
[ Sat, Dec 14th 2024 ] - Yahoo
Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards
[ Sat, Dec 14th 2024 ] - Runner's World
These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
[ Sat, Dec 14th 2024 ] - New Scientist
Eight healthy habits could slow the ageing of your brain
[ Sat, Dec 14th 2024 ] - The New York Times
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[ Sat, Dec 14th 2024 ] - fitandwell
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
[ Sat, Dec 14th 2024 ] - fitandwell
Just four minutes of vigorous everyday activity c .. serious health benefits, according to this expert
[ Sat, Dec 14th 2024 ] - MSN
10 reasons why you are gaining weight despite exe .. diet: Nutritionist lists common mistakes to avoid
[ Sat, Dec 14th 2024 ] - The New Indian Express
How yoga can be your 15-minute fitness pill you won't forget: Try these routines
[ Sat, Dec 14th 2024 ] - Sports Illustrated
How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon
[ Sat, Dec 14th 2024 ] - moneycontrol.com
High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster
[ Sat, Dec 14th 2024 ] - The Daily Telegraph
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[ Sat, Dec 14th 2024 ] - MSN
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[ Fri, Dec 13th 2024 ] - Victoria News
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[ Fri, Dec 13th 2024 ] - Fortune
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Set criteria for assessing prisoners' fitness: High Court directs Maharashtra
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[ Fri, Dec 13th 2024 ] - News9
Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape
[ Fri, Dec 13th 2024 ] - Women's Health
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[ Fri, Dec 13th 2024 ] - ABC
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Flu vaccination rates 'concerningly' low among US kids, health officials warn
[ Fri, Dec 13th 2024 ] - Women's Health
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[ Fri, Dec 13th 2024 ] - HELLO! Magazine
Cancer took everything from me - and made me discover who I truly am
[ Fri, Dec 13th 2024 ] - News4Jax
Weight loss and wellness trends: Is their help behind the hype?
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L.A. health department investigating possible bird flu cases in cats that drank recalled raw milk
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[ Fri, Dec 13th 2024 ] - rsvplive
The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity
[ Fri, Dec 13th 2024 ] - MSN
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[ Fri, Dec 13th 2024 ] - The Mirror
Doctor says eat little-known dish to ward off cold, flu, covid and norovirus
[ Fri, Dec 13th 2024 ] - The Logical Indian
Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness
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90/10 rule is key to staying fit and healthy over Christmas, expert says
[ Fri, Dec 13th 2024 ] - verywellhealth
How Much Protein Do You Really Need Daily to Build Muscle?

The seven worst things for gut health this Christmas


//health-fitness.news-articles.net/content/2024/ .. -worst-things-for-gut-health-this-christmas.html
Published in Health and Fitness on by The Daily Telegraph   Print publication without navigation

Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter, and plenty of festive energy. Cooking together is a

The article from The Telegraph discusses how certain foods commonly consumed during Christmas can negatively impact gut health. It highlights that festive foods like mince pies, Christmas pudding, and excessive alcohol can lead to digestive issues due to their high sugar, fat, and alcohol content. These foods can disrupt the balance of gut bacteria, leading to symptoms like bloating, constipation, and general discomfort. The article suggests that while indulging in holiday treats is part of the celebration, moderation is key to maintaining gut health. It also recommends balancing these indulgences with gut-friendly foods like vegetables, fruits, and fermented foods to mitigate adverse effects.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/gut-health/worst-foods-gut-health-christmas/ ]

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