The seven worst things for gut health this Christmas

Health and Fitness Health and Fitness

Sun, December 15, 2024

[ Sun, Dec 15th 2024 ] - The Taipei Times

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[ Sun, Dec 15th 2024 ] - Reuters

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[ Sun, Dec 15th 2024 ] - The Dispatch / The Rock Island Argus

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[ Sun, Dec 15th 2024 ] - Business Standard

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[ Sun, Dec 15th 2024 ] - CNN

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[ Sun, Dec 15th 2024 ] - New York Magazine

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - The Scottish Sun

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - 24/7 Wall St

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Irish Times

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[ Sun, Dec 15th 2024 ] - The Motley Fool

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[ Sun, Dec 15th 2024 ] - The Hindu

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[ Sun, Dec 15th 2024 ] - Mediaite

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[ Sun, Dec 15th 2024 ] - independent.co.ug

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[ Sun, Dec 15th 2024 ] - Seeking Alpha

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[ Sun, Dec 15th 2024 ] - Seattle Times

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[ Sun, Dec 15th 2024 ] - Yahoo

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[ Sun, Dec 15th 2024 ] - AOL

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[ Sun, Dec 15th 2024 ] - kathmandupost

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - Castanet

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[ Sun, Dec 15th 2024 ] - TheHealthSite

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[ Sun, Dec 15th 2024 ] - Business Line

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[ Sun, Dec 15th 2024 ] - Seeking Alpha

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - ABC News

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[ Sun, Dec 15th 2024 ] - Seeking Alpha

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[ Sun, Dec 15th 2024 ] - legit

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[ Sun, Dec 15th 2024 ] - USA Today

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[ Sun, Dec 15th 2024 ] - Detroit News

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[ Sun, Dec 15th 2024 ] - Daily Record

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[ Sun, Dec 15th 2024 ] - Business Line

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Globe and Mail

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[ Sun, Dec 15th 2024 ] - The Straits Times

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Daily Express

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Hindustan Times

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - Business Today

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[ Sun, Dec 15th 2024 ] - The Journal Times

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The seven worst things for gut health this Christmas

^{Published on 2024-12-15 05:43:28 - The Daily Telegraph}

Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter, and plenty of festive energy. Cooking together is a

The article from The Telegraph discusses how certain foods commonly consumed during Christmas can negatively impact gut health. It highlights that festive foods like mince pies, Christmas pudding, and excessive alcohol can lead to digestive issues due to their high sugar, fat, and alcohol content. These foods can disrupt the balance of gut bacteria, leading to symptoms like bloating, constipation, and general discomfort. The article suggests that while indulging in holiday treats is part of the celebration, moderation is key to maintaining gut health. It also recommends balancing these indulgences with gut-friendly foods like vegetables, fruits, and fermented foods to mitigate adverse effects.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/gut-health/worst-foods-gut-health-christmas/ ]

N@N

The seven worst things for gut health this Christmas