Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: Rolling Out
11 powerful wellness trends that will transform your health in 2025
[ Sun, Dec 15th 2024 ]: Newsday
Long Island health news, tips and more
[ Sun, Dec 15th 2024 ]: Sports Illustrated
The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance
[ Sun, Dec 15th 2024 ]: Business Daily Africa
Genital herpes: Why you could have it and you don't know
[ Sun, Dec 15th 2024 ]: Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ]: Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ]: WTOP News
Mouth taping for sleep: Safety, benefits and risks
[ Sun, Dec 15th 2024 ]: Evening Chronicle
Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet
[ Sun, Dec 15th 2024 ]: The Daily Beast
RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit
[ Sun, Dec 15th 2024 ]: BBC
'I'm caring for my husband with MS - intense races help me cope'
[ Sun, Dec 15th 2024 ]: Mid Day
Are plant-based milks really healthy? Study finds out
[ Sun, Dec 15th 2024 ]: CNN-News18
Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s
[ Sun, Dec 15th 2024 ]: AZ Central
He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist
[ Sun, Dec 15th 2024 ]: New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ]: The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ Sun, Dec 15th 2024 ]: kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ]: Castanet
12 healthy eating tips to help you thrive through the holidays
[ Sun, Dec 15th 2024 ]: TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ Sun, Dec 15th 2024 ]: celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ]: MARCA
Intermittent fasting can accelerate baldness, study finds
[ Sun, Dec 15th 2024 ]: The Express Tribune
To be fit, fierce and fearless
[ Sun, Dec 15th 2024 ]: Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ]: BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
The seven worst things for gut health this Christmas
[ Sun, Dec 15th 2024 ]: The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ]: BBC
Why later life can be a golden age for friendship
[ Sun, Dec 15th 2024 ]: Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ]: Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ]: Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ]: Her Campus
8 Low Impact Activities You'll Love
[ Sun, Dec 15th 2024 ]: Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ]: moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ]: Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ]: CNN-News18
Anshula Kapoor Opens Up About Her Struggle With D .. iation At Work: Know How To Effectively Manage It
[ Sun, Dec 15th 2024 ]: Indiatimes
How to identify early warning signs of common cancers
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
I tested my belly fat - the results were horrifying
[ Sun, Dec 15th 2024 ]: MSN
Nancy Pelosi announces major surgery after fall in Luxembourg
[ Sun, Dec 15th 2024 ]: Psychology Today
Commitment and the Sexual Health of Couples
[ Sun, Dec 15th 2024 ]: Indiatimes
Key ingredients to look for in your supplements for optimizing joint health and mobility
[ Sun, Dec 15th 2024 ]: MSN
Don't forgo being rich for the rest of your life by tying to look rich today. Do you agree?
[ Sun, Dec 15th 2024 ]: MSN
Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: Indiatimes
Is menopause a trigger for Alzheimer's in women?
[ Sat, Dec 14th 2024 ]: moneycontrol.com
Stress and anxiety? Centre yourself with simple grounding techniques
[ Sat, Dec 14th 2024 ]: earth
Cardiorespiratory fitness linked to greater cognitive function in later life
[ Sat, Dec 14th 2024 ]: moneycontrol.com
Exercise tips: How to stay fit and active without going to the gym
[ Sat, Dec 14th 2024 ]: MSN
'I still feel like I'm in my 20s!'
[ Sat, Dec 14th 2024 ]: MSN
Use These Yoga Poses To Create Your Ideal Morning Routine

The seven worst things for gut health this Christmas

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -worst-things-for-gut-health-this-christmas.html
  Print publication without navigation Published in Health and Fitness on by The Daily Telegraph
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter, and plenty of festive energy. Cooking together is a
The article from The Telegraph discusses how certain foods commonly consumed during Christmas can negatively impact gut health. It highlights that festive foods like mince pies, Christmas pudding, and excessive alcohol can lead to digestive issues due to their high sugar, fat, and alcohol content. These foods can disrupt the balance of gut bacteria, leading to symptoms like bloating, constipation, and general discomfort. The article suggests that while indulging in holiday treats is part of the celebration, moderation is key to maintaining gut health. It also recommends balancing these indulgences with gut-friendly foods like vegetables, fruits, and fermented foods to mitigate adverse effects.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/gut-health/worst-foods-gut-health-christmas/ ]