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Three easy recipes to help cure your hangover

^{Published on 2024-12-14 17:03:07 - The Daily Telegraph}
 

• It's safe to say it's hangover season, and even the best of us may wake up once or twice clutching our heads and saying, "Oh, I should never have had that second sherry." While there's no magic pill to make a hangover disappear,

The article from The Telegraph outlines a strategic meal plan designed to mitigate the effects of a hangover after a night of drinking. It emphasizes the importance of rehydration and replenishing nutrients lost due to alcohol consumption. The plan includes starting the day with a breakfast rich in vitamins and minerals, like eggs for B vitamins and cysteine to help break down acetaldehyde, a toxic byproduct of alcohol metabolism. It suggests incorporating foods high in potassium, like bananas, to replace electrolytes, and advises on consuming complex carbohydrates to stabilize blood sugar levels. Additionally, the article recommends avoiding greasy foods, contrary to popular belief, as they can exacerbate feelings of nausea. Instead, it promotes light, easy-to-digest meals, hydration with water or electrolyte drinks, and possibly a small amount of caffeine to combat fatigue, but warns against overdoing it as it can further dehydrate. The overall approach is to gently restore the body's balance with nutrient-dense, easy-to-digest foods and plenty of fluids.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/alcohol/post-drinking-meal-plan/ ]

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