Health and Fitness Health and Fitness
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ] - MSN
Doctor who diagnosed himself with Alzheimer's shares little-known warning sign
[ Sun, Dec 15th 2024 ] - MSN
People urged to protect against winter illnesses
[ Sun, Dec 15th 2024 ] - MSN
The 7 best cross-training shoes for men: Our top picks
[ Sun, Dec 15th 2024 ] - Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ] - Her Campus
8 Low Impact Activities You'll Love
[ Sun, Dec 15th 2024 ] - MSN
New play and fitness trail opens for business in Noremarsh Park
[ Sun, Dec 15th 2024 ] - Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ] - MSN
UNL researchers delving into which foods help slow aging of brain
[ Sun, Dec 15th 2024 ] - MSN
Working Out In The Evening: Is It Bad For Sleep And Health?
[ Sun, Dec 15th 2024 ] - moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ] - Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ] - MSN
Are supplements good for health? Know what India's top doctors say
[ Sun, Dec 15th 2024 ] - MSN
Wells Plastic Surgery & Skin Care
[ Sun, Dec 15th 2024 ] - MSN
Navy Seal Hell Week: The Ultimate Survival Test
[ Sun, Dec 15th 2024 ] - MSN
Making A Stress Ball With Toothpaste
[ Sun, Dec 15th 2024 ] - MSN
County's patient feedback service to split in 2025
[ Sun, Dec 15th 2024 ] - CNN-News18
Anshula Kapoor Opens Up About Her Struggle With D .. iation At Work: Know How To Effectively Manage It
[ Sun, Dec 15th 2024 ] - Indiatimes
How to identify early warning signs of common cancers
[ Sun, Dec 15th 2024 ] - MSN
What Happy People Do Every Weekend That Keeps The .. freshed All Week, According To A Happiness Expert
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
I tested my belly fat - the results were horrifying
[ Sun, Dec 15th 2024 ] - MSN
Nancy Pelosi announces major surgery after fall in Luxembourg
[ Sun, Dec 15th 2024 ] - Psychology Today
Commitment and the Sexual Health of Couples
[ Sun, Dec 15th 2024 ] - Indiatimes
Key ingredients to look for in your supplements for optimizing joint health and mobility
[ Sun, Dec 15th 2024 ] - MSN
Don't forgo being rich for the rest of your life by tying to look rich today. Do you agree?
[ Sun, Dec 15th 2024 ] - MSN
Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ] - MSN
Dartitis: The condition where you try to throw a dart - but can't
[ Sat, Dec 14th 2024 ] - Indiatimes
Is menopause a trigger for Alzheimer's in women?
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Stress and anxiety? Centre yourself with simple grounding techniques
[ Sat, Dec 14th 2024 ] - earth
Cardiorespiratory fitness linked to greater cognitive function in later life

Cardiorespiratory fitness linked to greater cognitive function in later life


Published on 2024-12-14 22:23:09 - earth
  Print publication without navigation

  • The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the later part of our lives. They found that higher cardiorespiritory fitness can help conserve critical cognitive abilities that often wane with age.

The article from Earth.com discusses a study published in the Journal of Epidemiology & Community Health, which found a significant link between cardiorespiratory fitness and cognitive performance. The research, conducted by the University of Tsukuba in Japan, involved over 2,000 participants aged 40 to 80. It revealed that individuals with higher levels of cardiorespiratory fitness, measured by their performance on a maximal exercise test, exhibited better cognitive function, particularly in areas like memory, attention, and processing speed. This correlation was observed even after adjusting for factors like age, sex, education, and lifestyle habits. The study suggests that maintaining or improving cardiorespiratory fitness through activities like running, swimming, or cycling could be a strategy to enhance cognitive health and potentially delay cognitive decline associated with aging.

Read the Full earth Article at:
[ https://www.earth.com/news/cardiorespiratory-fitness-linked-to-greater-cognitive-performance/ ]
Contributing Sources