Sun, December 15, 2024

by: The Daily Telegraph

I tested my belly fat - the results were horrifying

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; layers of fat cells deep within the body, especially around my stomach and vital abdominal organs...

by: MSN

Nancy Pelosi announces major surgery after fall in Luxembourg

Calif., underwent successful hip surgery overseas after her fall in Luxembourg, her office revealed in a statement.

by: Psychology Today

Commitment and the Sexual Health of Couples

Sexual health and relationship quality have an ironic association. When decisions about HIV testing and prevention are used to signal commitment, this asset can become a liability.

by: Indiatimes

Key ingredients to look for in your supplements for optimizing joint health and mobility

Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but specific supplements can offer

by: MSN

Don't forgo being rich for the rest of your life by tying to look rich today. Do you agree?

"Don't forgo being rich for the rest of your life by tying to look rich today. Do you agree? Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable moments to positive content on life and business,

by: MSN

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'

According to a US man who 'lost over 130 pounds', you will burn the same amount of calories, if not more, when instead of doing cardio you go for walks.
Sat, December 14, 2024

by: Indiatimes

Is menopause a trigger for Alzheimer's in women?

Menopause, marked by declining oestrogen, may increase Alzheimer's risk in women. Oestrogen's neuroprotective role diminishes, potentially impacting a

by: moneycontrol.com

Stress and anxiety? Centre yourself with simple grounding techniques

Stressed? Prone to anxiety? Can't sleep? Whatever the season, there are simple ways in which you can help yourself by using grounding techniques.

by: earth

Cardiorespiratory fitness linked to greater cognitive function in later life

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the later part of our lives. They found that higher cardiorespiritory fitness can help conserve critical cognitive abilities that often wane with age.

by: moneycontrol.com

Exercise tips: How to stay fit and active without going to the gym

Staying active is important for your health, but going to the gym isn't for everyone. Maybe you don't like the atmosphere, don't have time, or want to save money. The good news? You don't need a gym to stay fit.

by: FOX59 News

Bird flu causes deaths of cats and zoo animals as virus spreads in US

Just days after the USDA issued a new order that all raw milk must be tested for bird flu, reports have emerged of animals dying of the virus, including cats and several zoo animals.

by: celebwell

Fitness Model Gracyanne Barbosa in Two-Piece Workout Gear is "Turning Dreams Into Reality"

Barbosa shares her workout and diet secrets in stunning Instagram post.

by: Indiatimes

5 reasons why coconut water is the best pre-workout drink

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and minerals, hydrates effec

by: Newsweek

Cancer Dietitian Reveals Two Things She Tells People to Avoid Consuming

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

by: Channel NewsAsia Singapore

Anxious over the physical effects of ageing? Here's how to embrace the passing years

Mental health experts said that it is normal to fret over the occasional grey hair or wrinkle, but warned against becoming obsessive about one's evolving appearance as the years roll by.

by: Indiatimes

Winter Blues: How dipping temperature can trigger Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), often called the "winter blues," affects many during shorter days and colder temperatures. This form of depression,

by: The Express Tribune

Sindh to develop SEZs to facilitate Chinese investors

The Sindh government is developing two special economic zones in Karachi to facilitate Chinese investors in setting up various industries in collaboration with local businessmen, said Provincial Minister for Energy, Planning, and Development Syed Nasir Hussain Shah.

by: The Mirror

BBC Morning Live doctor issues Christmas diabetes warning

Appearing on BBC's Morning Live, NHS GP Veena Babu issued a warning to people this Christmas. Urging people to enjoy themselves but to remain careful, she said that at this time of year we are eating food we don't usually eat - and in more quantity. Because of this, people need to ensure they're careful - especially if they're diabetic.

by: The Daily Telegraph

Three easy recipes to help cure your hangover

It's safe to say it's hangover season, and even the best of us may wake up once or twice clutching our heads and saying, "Oh, I should never have had that second sherry." While there's no magic pill to make a hangover disappear,

by: The Morning Sun

The biggest health breakthroughs of 2024 - and the setbacks - from 'miracle' weight loss jabs to rising cancer cases

The National Institute of Health and Care Excellence said the estimated £20,000 ... A study by Manchester Metropolitan University in September found vapers' cardio fitness was almost as bad as smokers'. Past research has shown the fumes can cause ...

by: GIZBOT

Fitness in Your Hands: The Game-Changing Power of Smartphone Health Apps

Explore how smartphones enhance fitness tracking in India with advanced sensors, apps, and data analysis for better health management.

by: Forbes

New Year Fitness: 3 Top Health And Wellness Retreats For You In 2025

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

by: Business Insider

In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long hours in the gym.

by: Rolling Out

Rowing becomes the ultimate fitness game-changer of 2024

Unlock the secret to a powerful fitness transformation with rowing - expert tips, workout plans, and a 12-week guide to incredible results!

by: SouthFlorida Reporter

Why Should You Exercise, and How Can You Get Enough Each Week? Here's What You Need to Know

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of a chore and more of a lifestyle.

by: MSN

6 reasons why you must do stretching every morning during winter

A morning stretching routine during winter offers numerous benefits. It improves blood circulation, delivering oxygen and nutrients to muscles, enhancing energy levels. Stretching increases flexibility and mobility,

by: TechRadar

Brompton Electric P Line Urban review: an addictive and enjoyable classic bike

The Brompton P Line Urban electric bike offers a claimed range of 20 to 45 miles, a figure that fluctuates based on the selected power assist mode. While this might suffice for shorter journeys, the reality is that most commuters will need a daily recharge.

by: MSN

39 year old dental surgeon dies hours after participating in Goa marathon

Dr Mithun Kudalkar, a 39-year-old dental surgeon and accomplished athlete, died hours after completing a 20-mile marathon in Goa. Despite being declared fit by doctors after experiencing discomfort, he collapsed at home.

by: Rolling Out

Tai chi sparks a brain health revolution for aging adults

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

by: Ithaca Times

Wrestling Club Finds a New Home

There's that old saying about the benevolent people who plant trees under whose shade they will never sit, and when I was talking to Andy Getzin about the new wrestling

by: Channel NewsAsia Singapore

Grey hair and wrinkles can be unsettling but it's best to embrace the gains of ageing

Mental health experts said that it is normal to fret over the occasional grey hair or wrinkle, but warned against becoming obsessive about one's evolving appearance as the years roll by.

by: UPI

Stress of caregiving can raise blood pressure in young Black women

High caregiving stress increases risk of high blood pressure by nearly 40% among Black women ages 21 to 44, new research shows.

by: MSN

How to perfect oblique crunches for a stronger, more defined core

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with moves like oblique crunches. The post How to perfect oblique crunches for a stronger,

by: MSN

The 1-Month Strength Training Challenge for a Total-Body Transformation

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

by: MSN

Shakti Kapoor walked for 35,000 steps a day: Know how it impacts the body

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart health and mental well-being, experts caution against such intense activity for seniors.

by: MSN

Boost Your Legs and Glutes with Ana Cheri's Routine

Want toned legs and firm glutes like Ana Cheri? Discover the 3 key exercises she includes in her workout routine and start transforming your body today.

by: moneycontrol.com

Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings and establish healthier habits.

by: Self

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's

Using Trader Joe's—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner recipes that can be made with three TJ's items or fewer.

by: Yahoo

Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards

Jelly Roll, who recently revealed he has lost over 100 pounds amid a lifestyle change, put is new look on display at the 2024 Billboard Music Awards.

by: MSN

How Exercise Increases Confidence

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

by: Runner's World

These 10 Expert-Backed Tips Will Help Boost Your Running Recovery

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says Elizabeth Corkum, New York City-based certified personal trainer and run coach.

by: MSN

Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

You'll exercise for longevity . More people will look for fitness solutions that help them stay active, mobile, and independent for the long haul. "Functional fitness, which t

by: MSN

These Types of Exercise May Offer 24-Hour Memory Boost

Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it might even offer a boost in memory for up to 24 hours. According to research published in the International Journal of Behavioral Nutrition and Physical Activity,

by: MSN

Top cardiologist Dr Naresh Trehan's three tests to give you your health horoscope

Cardiologist Dr Naresh Trehan listed three essential tests that one should get done to understand their health horoscope.

by: MSN

Health News Live December 14, 2024 : Struggling with hair fall in winter? Here's why it happens and haircare tips to stop it

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: New Scientist

Eight healthy habits could slow the ageing of your brain

From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young

by: Indiatimes

5 health benefits of drinking hibiscus tea

Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen the heart by lowering bloo

by: The New York Times

New York Times - Top Stories

Trump Treasury Pick's Plan: Boost Growth, Cut Deficit, More Oil and Gas Scott Bessent has outlined a strategy to jump-start a U.S. economy that has been saddled with inflation and sluggish ...

Fitness in Your Hands: The Game-Changing Power of Smartphone Health Apps

Explore how smartphones enhance fitness tracking in India with advanced sensors, apps, and data analysis for better health management.

The article from Gizbot discusses the transformative impact of smartphone health and fitness apps on personal wellness. It highlights how these apps have evolved from simple step counters to comprehensive health management tools, offering features like diet tracking, workout plans, sleep monitoring, and mental health support. The piece emphasizes the convenience of having such tools readily accessible on smartphones, which encourages regular health monitoring and fosters a proactive approach to fitness. It also touches on the integration of AI and machine learning to provide personalized health insights, the social aspect of fitness through community features, and the potential for these apps to integrate with wearable technology for even more precise data. The article concludes by noting the importance of user engagement and the potential of these apps to revolutionize healthcare by making it more personalized and accessible.

Read the Full GIZBOT Article at:
https://www.gizbot.com/apps/features/fitness-in-your-hands-the-game-changing-power-of-smartphone-health-apps-011-106781.html