Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

Health and Fitness Health and Fitness

Sat, December 14, 2024

[ Sat, Dec 14th 2024 ] - MSN

Singer IU backs impeachment rally with food and coffee for attendees

[ Sat, Dec 14th 2024 ] - MSN

Mitch McConnell, Who Had Polio, Reacts to RFK Jr. Ally's Anti-Vaccine Push

[ Sat, Dec 14th 2024 ] - MSN

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[ Sat, Dec 14th 2024 ] - MSN

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[ Sat, Dec 14th 2024 ] - MSN

Mitch McConnell warns Trump nominees to 'steer clear' of 'dangerous' polio vaccine skeptics

[ Sat, Dec 14th 2024 ] - MSN

Facing certain defeat, Mayor Brandon Johnson postpones Chicago city budget vote

[ Sat, Dec 14th 2024 ] - MSN

Federal labour minister takes steps to end Canada Post strike

[ Sat, Dec 14th 2024 ] - USA Today

US grand jury charges former Syrian prison official with torture and immigration fraud

[ Sat, Dec 14th 2024 ] - Washingtonian

Clashes Are Coming for Trump Officials Dining Out in DC

[ Sat, Dec 14th 2024 ] - MSN

Syrians cheer end of 50 years of Assad rule at first Friday prayers since government fell

[ Sat, Dec 14th 2024 ] - Business Today

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[ Sat, Dec 14th 2024 ] - Business Standard

Ashok Gehlot demands MoU regarding PKC-ERCP project be made public

Fri, December 13, 2024

[ Fri, Dec 13th 2024 ] - Radio Pakistan

Pak, Belgium discuss partnership in trade, culture, science

[ Fri, Dec 13th 2024 ] - Newsweek

Daniel Aleman Gets Serious (and Funny) with 'I Might Be in Trouble'

[ Fri, Dec 13th 2024 ] - MSN

Former Ryder Cup captains send letter to PGA of America opposing pay for U.S. golfers

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - The Republic

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

Kindred Hair and Skin Hair Supplement

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - Victoria News

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[ Fri, Dec 13th 2024 ] - World Socialist Web Site

The for-profit health insurance racket: From HMOs to "Value-based care"

[ Fri, Dec 13th 2024 ] - The New Yorker

Daily Cartoon: Friday, December 13th

[ Fri, Dec 13th 2024 ] - Flathead Beacon

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[ Fri, Dec 13th 2024 ] - Peninsula Daily News

Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews

[ Fri, Dec 13th 2024 ] - The New York Times

Biden Administration Is Said to Allow California to Ban New Gas-Powered Cars

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

How I'd generate $80,000 of retirement income from ASX shares

[ Fri, Dec 13th 2024 ] - MSN

Gov. Burgum and Lt. Gov. Miller receive resolutions for water development

[ Fri, Dec 13th 2024 ] - The Globe and Mail

Trump transition team recommends scrapping car-crash reporting requirement opposed by Tesla

[ Fri, Dec 13th 2024 ] - RealClearPolitics

Pomeroy: Dr. Jay Bhattacharya Could Bring Big Changes to NIH and Science Research

[ Fri, Dec 13th 2024 ] - CBS News

Macy's adds to list of store closures, says it will close 65 this year

[ Fri, Dec 13th 2024 ] - MSN

Trump demands mystery drones are 'shot down' and claims 'government are lying'

[ Fri, Dec 13th 2024 ] - deseret

Utah turning to its old Pac-12 ties for final test before Big 12 play

[ Fri, Dec 13th 2024 ] - MSN

Is 'Morning Joe' Laying Low? Joe & Mika's Faces, Video Clips MIA From MSNBC Social Media

[ Fri, Dec 13th 2024 ] - Vietnam Investment Reviev

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[ Fri, Dec 13th 2024 ] - Diginomica

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[ Fri, Dec 13th 2024 ] - fbcnews

Festival gives underprivileged kids taste of Rugby

[ Fri, Dec 13th 2024 ] - Reuters

Reports: Chiefs WR Hollywood Brown nearing return

[ Fri, Dec 13th 2024 ] - The Globe and Mail

A futuristic helmet is reshaping the way we treat the brain

[ Fri, Dec 13th 2024 ] - MSN

Georgia senate study committee makes recommendati .. xpand child care accessibility and help providers

[ Fri, Dec 13th 2024 ] - Sky News Australia

Former Liberal minister in Howard and Abbott gove .. s Kevin Andrews dies following battle with cancer

[ Fri, Dec 13th 2024 ] - Washington Examiner

FBI flap: There is no fourth branch of government

[ Fri, Dec 13th 2024 ] - MSN

Where Colorado football's Shedeur Sanders finished in Heisman Trophy voting

[ Fri, Dec 13th 2024 ] - ktvq

Law enforcement raises money for Billings area Special Olympics athletes

[ Fri, Dec 13th 2024 ] - MSN

Did Hugh Jackman Cheat On Deborra-Lee Furness? Inside The Rampant Rumors

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MARCA

Jay-Z's controversial joke about Rihanna's first major deal resurface and people are not happy

[ Fri, Dec 13th 2024 ] - MSN

Is Peloton Interactive (PTON) the Best Fitness and Gym Stock to Buy Now?

[ Fri, Dec 13th 2024 ] - MSN

Lawmakers consider effectiveness of orphan oil and gas well program

[ Fri, Dec 13th 2024 ] - MSN

Rep. Johnson: Bipartisanship remains a critical factor in shaping policy

[ Fri, Dec 13th 2024 ] - MSN

Energy policy 'feeds into' what will determine the federal election outcome

[ Fri, Dec 13th 2024 ] - MSN

Illinois state flag: When and how to vote for a new design

[ Fri, Dec 13th 2024 ] - KRQE Blogs

Albuquerque City Council proposes ordinance changes to deal with problem properties

[ Fri, Dec 13th 2024 ] - MSN

NBA Cup to include international basketball teams? Here's what NBA executive says about expansion

[ Fri, Dec 13th 2024 ] - Seeking Alpha

GenAI Breakthroughs And Bottlenecks

[ Fri, Dec 13th 2024 ] - New Republic

Why RFK Jr. Really Wants His Daughter-in-Law to Lead CIA

[ Fri, Dec 13th 2024 ] - MSN

The Memo: Trump revels as establishment figures pay homage at home and abroad

[ Fri, Dec 13th 2024 ] - MSN

NBA News: Spurs' Victor Wembanyama follows Luka Doncic's lead with important decision for 2025

[ Fri, Dec 13th 2024 ] - The Motley Fool Canada

Invest $15,000 in This Dividend Stock, Create $5,710.08 in Passive Income

[ Fri, Dec 13th 2024 ] - MSN

Why Bezos and Zuckerberg are suddenly getting so friendly with Trump

[ Fri, Dec 13th 2024 ] - MSN

Governor DeWine in Cleveland meeting with the May .. r City officials about Browns move to Brook Park.

[ Fri, Dec 13th 2024 ] - MSN

Release date set for Emerald Fennell's adaptation of Wuthering Heights

[ Fri, Dec 13th 2024 ] - bleedingcool

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

Trump says GOP will push to eliminate daylight saving time

[ Fri, Dec 13th 2024 ] - MSN

Trump team aligns with Tesla in looking to end required crash reporting

[ Fri, Dec 13th 2024 ] - Toronto Star

Poilievre's Conservatives say they would adopt Trudeau government's military budget increases

[ Fri, Dec 13th 2024 ] - denver7

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[ Fri, Dec 13th 2024 ] - theroar.com.au

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[ Fri, Dec 13th 2024 ] - pinkvilla

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[ Fri, Dec 13th 2024 ] - MSN

Is Garmin Ltd. (GRMN) the Best Fitness and Gym Stock to Buy Now?

[ Fri, Dec 13th 2024 ] - MSN

Modern Humans and Neanderthals Had Kids for 7,000 Years and the Legacy Lives in Our Genes

[ Fri, Dec 13th 2024 ] - MSN

Goldman starts coverage on beauty stocks, Efl Beauty shares up 4%

[ Fri, Dec 13th 2024 ] - Yahoo Finance

Should Vanguard Mid-Cap Growth ETF (VOT) Be on Your Investing Radar?

[ Fri, Dec 13th 2024 ] - MSN

Former minister and member for Menzies Kevin Andrews dies after battle with cancer

[ Fri, Dec 13th 2024 ] - MSN

As Trump prepares to take office, ports and dockworkers are facing down a new strike

[ Fri, Dec 13th 2024 ] - NBC News

Trump team in talks with Biden and Ukrainian officials about ending war with Russia

[ Fri, Dec 13th 2024 ] - Forbes

When Is 'Kraven The Hunter' Coming To Streaming And Netflix?

[ Fri, Dec 13th 2024 ] - EVOKE

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[ Fri, Dec 13th 2024 ] - Kitsap Daily News

Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks

[ Fri, Dec 13th 2024 ] - MSN

Is Lululemon Athletica (LULU) the Best Fitness and Gym Stock to Buy Now?

[ Fri, Dec 13th 2024 ] - Austin

Banks in deep water as President Biden rules against overdraft charges and fees

[ Fri, Dec 13th 2024 ] - Reuters

Exclusive: Yellen warns incoming Trump team against interfering with bank supervision

[ Fri, Dec 13th 2024 ] - MSN

Senator outlines road map to dismantling the Department of Education

[ Fri, Dec 13th 2024 ] - CBC.ca

Federal government steps in to end Canada Post strike

[ Fri, Dec 13th 2024 ] - Radio France Internationale

'Pain-free' ski great Vonn confirms World Cup return next week

[ Fri, Dec 13th 2024 ] - deseret

High school girls basketball: Ridgeline pulls awa .. Hoopfest, Lone Peak struggles against Texas team

[ Fri, Dec 13th 2024 ] - MSN

There's a Surprising New Health Benefit of Cooking With an Air Fryer and It Makes Total Sense

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

Psychedelics and Brazilian jiu-jitsu get leverage .. as ways to help vets heal and connect. Plus: Bear

[ Fri, Dec 13th 2024 ] - MSN

RFK Jr.'s lawyer and top ally asked FDA to revoke approval of polio vaccine

[ Fri, Dec 13th 2024 ] - Dominica News Online

COMMENTARY: Enduring legacies of inequity; the hi .. ics of African exploitation and what must be done

[ Fri, Dec 13th 2024 ] - MSN

Investigation sought into California senator over cannabis permit bribery scheme

[ Fri, Dec 13th 2024 ] - MSN

Supreme Court takes tax case related to Catholic .. ps helping people with developmental disabilities

[ Fri, Dec 13th 2024 ] - Mediaite

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[ Fri, Dec 13th 2024 ] - Newsweek

NASCAR Driver Ryan Blaney Announces Life-Changing News In Heartfelt Post

[ Fri, Dec 13th 2024 ] - fbcnews

Four-try Sale cruise to victory over Racing

[ Fri, Dec 13th 2024 ] - MSN

The Best Ways to Find a Running Track Near You (and a Beginner's Workout to Try)

[ Fri, Dec 13th 2024 ] - USA Today

Trump tariffs could intensify US trucking industry slump, experts say

[ Fri, Dec 13th 2024 ] - MSN

Senator stirs debate with bold proposal to constr .. and Canada: 'The future of transportation is now'

[ Fri, Dec 13th 2024 ] - MSN

US swaps prisoners with China, releasing 3 convicted spies

[ Fri, Dec 13th 2024 ] - MSN

Jordan Peterson moves to US over bill that could turn Canada into 'totalitarian hellhole'

[ Fri, Dec 13th 2024 ] - MSN

FACT CHECK: Video Claims To Show New Syrian Government Fighting

[ Fri, Dec 13th 2024 ] - MSN

Prince Andrew's Business Advisor Accused of Being a "Spy" and Banned From the U.K.

[ Fri, Dec 13th 2024 ] - MSN

Freedom Holding Corp brings FIDE world rapid & blitz chess championships to Wall Street

[ Fri, Dec 13th 2024 ] - MSN

Former Governor Posts Footage of 'Dozens of Drone .. Over His House, Demands 'Answers and Action Now'

[ Fri, Dec 13th 2024 ] - WYMT

Robotics competition brings STEM to sports

[ Fri, Dec 13th 2024 ] - MSN

TikTokker David Milana documents loneliness and how to embrace it

[ Fri, Dec 13th 2024 ] - MSN

Randy Moss Issues 3-Word Message After Cancer Announcement

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - syracuse.com

Kraftwerk celebrating 50 Years of 'Autobahn' with 2025 tour: Dates, tickets, and more

[ Fri, Dec 13th 2024 ] - MSN

Menopause and alcohol: How midlife changes can affect your drinking habits

[ Fri, Dec 13th 2024 ] - Fortune

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

[ Fri, Dec 13th 2024 ] - Yahoo Finance

1847 Holdings LLC Announces $11.42 Million Privat .. n of a Millwork, Cabinetry, and Door Manufacturer

[ Fri, Dec 13th 2024 ] - MSN

Harvard president privately tells faculty university needs to rethink messaging after GOP victory

[ Fri, Dec 13th 2024 ] - Reuters

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[ Fri, Dec 13th 2024 ] - MSN

Syrians mark first Friday Prayers since fall of al-Assad as interim leaders map future

[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - St. Louis Post-Dispatch

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[ Fri, Dec 13th 2024 ] - The New York Times

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[ Fri, Dec 13th 2024 ] - MSN

Associated Production Music Discloses Multiple Am .. League Team Settlements Amid Infringement Battle

[ Fri, Dec 13th 2024 ] - The New York Times

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[ Fri, Dec 13th 2024 ] - WCPO Cincinnati

This season's hottest and most unique toys: How to spark ideas for your holiday shopping

[ Fri, Dec 13th 2024 ] - The Conversation

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[ Fri, Dec 13th 2024 ] - India Today

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[ Fri, Dec 13th 2024 ] - Seeking Alpha

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[ Fri, Dec 13th 2024 ] - The Globe and Mail

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[ Fri, Dec 13th 2024 ] - MSN

Biden commutes sentence for ex-UM booster and $930M Ponzi schemer Nevin Shapiro

[ Fri, Dec 13th 2024 ] - The New York Times

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[ Fri, Dec 13th 2024 ] - The New York Times

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - AZ Central

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[ Fri, Dec 13th 2024 ] - The New York Times

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[ Fri, Dec 13th 2024 ] - The Daily Signal

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[ Fri, Dec 13th 2024 ] - St. Louis Post-Dispatch

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[ Fri, Dec 13th 2024 ] - CNN

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[ Fri, Dec 13th 2024 ] - NBC Sports

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[ Fri, Dec 13th 2024 ] - NJ.com

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[ Fri, Dec 13th 2024 ] - MSN

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[ Fri, Dec 13th 2024 ] - Epicstream

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[ Fri, Dec 13th 2024 ] - U.S. News & World Report

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[ Fri, Dec 13th 2024 ] - Wall Street Journal

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[ Fri, Dec 13th 2024 ] - Yahoo

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[ Fri, Dec 13th 2024 ] - bnnbloomberg

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[ Fri, Dec 13th 2024 ] - NJ.com

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[ Fri, Dec 13th 2024 ] - News9

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

^{Published on 2024-12-13 16:03:25 - News9}

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good for both physical and mental health. Regular exercise can boost your immune system, stave off seasonal depression, and help maintain a healthy weight in spite of all of the delicious treats.

The article from News9 discusses the importance of staying active during the winter months, highlighting both the health benefits and creative ways to maintain physical fitness. It points out that regular physical activity can boost mood, increase energy levels, and help combat seasonal affective disorder due to less sunlight. The piece suggests indoor activities like yoga, home workouts, or using fitness apps, as well as outdoor options like winter sports such as skiing or snowshoeing. For those who prefer to stay inside, it recommends setting up a small workout space at home or joining virtual fitness classes. Additionally, the article emphasizes the importance of maintaining a routine, dressing appropriately for the cold if going outside, and incorporating strength training to keep muscles strong. It also touches on the social aspect of exercise, suggesting group activities or meeting friends for a workout to keep motivation high.

Read the Full News9 Article at:
[ https://www.news9.com/story/675c95ba54825c840d4861ed/stay-active-during-the-winter:-health-benefits--creative-ways-to-stay-in-shape ]

N@N

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape