Five ways to make your daily walks even more beneficial

Health and Fitness Health and Fitness

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ] - The Globe and Mail

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - USA Today

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[ Fri, Dec 06th 2024 ] - Forbes

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[ Fri, Dec 06th 2024 ] - The Highland County Press

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[ Fri, Dec 06th 2024 ] - Derbyshire Times

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[ Fri, Dec 06th 2024 ] - Fox Business

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[ Fri, Dec 06th 2024 ] - Covers

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[ Fri, Dec 06th 2024 ] - The Business Journals

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[ Fri, Dec 06th 2024 ] - The Motley Fool Canada

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[ Fri, Dec 06th 2024 ] - KVOA 4

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[ Fri, Dec 06th 2024 ] - Empire Sports Media

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[ Fri, Dec 06th 2024 ] - iaea.org

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[ Fri, Dec 06th 2024 ] - The Idaho Press-Tribune

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[ Fri, Dec 06th 2024 ] - Buffalo News

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[ Fri, Dec 06th 2024 ] - who13

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[ Fri, Dec 06th 2024 ] - Time

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[ Fri, Dec 06th 2024 ] - WOSU Public Media

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[ Fri, Dec 06th 2024 ] - Government Technology

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[ Fri, Dec 06th 2024 ] - Green Car Reports

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[ Fri, Dec 06th 2024 ] - Bleacher Report

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[ Fri, Dec 06th 2024 ] - CBSSports.com

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Image

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[ Fri, Dec 06th 2024 ] - Wall Street Journal

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - The Motley Fool

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[ Fri, Dec 06th 2024 ] - Forbes

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Reuters

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[ Fri, Dec 06th 2024 ] - 24/7 Wall St

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - RealClearPolitics

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[ Fri, Dec 06th 2024 ] - Crain's Cleveland Business

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - BusinessMirror

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Popular Science

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Should JPMorgan Diversified Return U.S. Small Cap Equity ETF (JPSE) Be on Your Investing Radar?

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[ Fri, Dec 06th 2024 ] - Business Insider

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - FXStreet

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Kiplinger

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Yahoo Finance

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[ Fri, Dec 06th 2024 ] - 24/7 Wall St

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[ Fri, Dec 06th 2024 ] - CBS News

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[ Fri, Dec 06th 2024 ] - Miami Herald

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[ Fri, Dec 06th 2024 ] - St. Louis Post-Dispatch

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[ Fri, Dec 06th 2024 ] - Slate

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[ Fri, Dec 06th 2024 ] - deseret

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Reuters

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - legit

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Tuko

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - TheStreet.com

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Global Times

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[ Fri, Dec 06th 2024 ] - Automotive News

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Kiplinger

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[ Fri, Dec 06th 2024 ] - NBC News

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[ Fri, Dec 06th 2024 ] - Reuters

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[ Fri, Dec 06th 2024 ] - Crain's Chicago Business

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[ Fri, Dec 06th 2024 ] - The New York Times

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[ Fri, Dec 06th 2024 ] - Food & Wine

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[ Fri, Dec 06th 2024 ] - Travel + Leisure

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Deadline.com

AMC Stock Falls After Exhibitor Reveals Plan To S .. To 50,000 Shares; Investors Fume On Social Media

[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Quanta Magazine

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[ Fri, Dec 06th 2024 ] - Wired

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[ Fri, Dec 06th 2024 ] - WTOP News

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[ Fri, Dec 06th 2024 ] - MSN

DOGE caucus co-chair Rep. Aaron Bean: We're on an unsustainable course right now in America

[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - AOL

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[ Fri, Dec 06th 2024 ] - Seeking Alpha

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[ Fri, Dec 06th 2024 ] - RealClearPolitics

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[ Fri, Dec 06th 2024 ] - Business Standard

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[ Fri, Dec 06th 2024 ] - BroadwayWorld

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[ Fri, Dec 06th 2024 ] - Food & Wine

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[ Fri, Dec 06th 2024 ] - Travel + Leisure

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[ Fri, Dec 06th 2024 ] - The Center Square

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Virginia Cavaliers

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[ Fri, Dec 06th 2024 ] - Page Six

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[ Fri, Dec 06th 2024 ] - pinkvilla

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[ Fri, Dec 06th 2024 ] - New York Post

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[ Fri, Dec 06th 2024 ] - CNN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Business Standard

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[ Fri, Dec 06th 2024 ] - The Economist

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[ Fri, Dec 06th 2024 ] - Nature

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[ Fri, Dec 06th 2024 ] - The Globe and Mail

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Food & Wine

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Sports Illustrated

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - The Conversation

Five ways to make your daily walks even more beneficial

^{Published on 2024-12-06 09:03:40 - The Conversation}

One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery periods. This technique, known as interval walking, can improve cardiovascular fitness more effectively than walking at a constant speed.

The article from The Conversation outlines five strategies to enhance the benefits of daily walking. Firstly, walking with purpose by setting specific goals or intentions can make the activity more engaging and beneficial. Secondly, varying the route introduces new stimuli, which can improve cognitive function and mood. Thirdly, incorporating intervals of faster walking or hill climbing can boost cardiovascular health. Fourth, engaging with nature during walks, even in urban settings, can reduce stress and enhance mental well-being. Lastly, walking with others not only provides social interaction but also accountability, making the habit more sustainable. Each of these methods not only increases physical fitness but also contributes to mental health, social connectivity, and overall life satisfaction.

Read the Full The Conversation Article at:
[ https://theconversation.com/five-ways-to-make-your-daily-walks-even-more-beneficial-243653 ]

N@N

Five ways to make your daily walks even more beneficial