Health and Fitness Health and Fitness
Sat, December 7, 2024
[ 03:43 AM ] - Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ 02:43 AM ] - Indiatimes
Senior-friendly winter tips: Managing arthritis pain and staying healthy
[ 01:43 AM ] - The Independent
Forget cold water swimming - freediving is what people are doing now for their mental health
[ 01:23 AM ] - MSN
Build on this simple exercise every day to slash your dementia risk by 40%, study says
[ 01:23 AM ] - MSN
Keen to take your Pilates practice to the next le .. to have Power Pilates on your radar - here's why
[ 01:23 AM ] - MSN
Newly discovered mechanism in mitochondria could lead to new treatment for muscle disorders
[ 01:23 AM ] - MSN
Horoscope Today: Astrological prediction for December 7, 2024
[ 01:23 AM ] - MSN
How Exercise Really Affects Your Testosterone, According to Doctors
[ 01:23 AM ] - MSN
From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage
[ 01:23 AM ] - Mothership.sg
I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape
[ 01:23 AM ] - moneycontrol.com
Paneer vs tofu: Which is healthier for weight loss?
[ 01:03 AM ] - Grays Harbor Daily News
Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement
[ 01:03 AM ] - Echo news
Rochford Council hunts for new leisure centres operator
[ 12:43 AM ] - Women's Health
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
[ 12:04 AM ] - The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ 11:44 PM ] - Community Impact Newspaper
5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024
[ 11:44 PM ] - The Union Democrat
New research provides fresh, large-scale look at who's coming up short on sleep
[ 11:44 PM ] - Retail Insider
Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada
[ 11:44 PM ] - Today
Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more
[ 11:43 PM ] - Women's Health
'At 44, I Switched Spin And HIIT For Walking And Weights'
[ 05:03 PM ] - The Business Journals
Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint
[ 12:33 PM ] - MSN
Dick Van Dyke shares secret to ageless looks and health ahead of 99th birthday
[ 12:33 PM ] - MSN
List your community health events in the new Healthbeat Events calendar
[ 12:33 PM ] - The Independent
I tried 'the best single-kettlebell workout', and .. prisingly simple yet effective in just 10 minutes
[ 12:33 PM ] - Image
"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"
[ 12:03 PM ] - Android Authority
Your Oura Ring can now tell you if you're about to get sick
[ 11:03 AM ] - MSN
The Right Way to Deadlift for Stronger Lower Back and Firmer Glutes
[ 10:33 AM ] - CNN
I'm a personal trainer. These are the weight workouts I recommend, especially as you age
[ 10:03 AM ] - MSN
Pop legend Kim Wilde feared 'this is only going one way' after painful health battle
[ 09:03 AM ] - The Conversation
Five ways to make your daily walks even more beneficial

Five ways to make your daily walks even more beneficial


Published on 2024-12-06 09:03:40 - The Conversation
  Print publication without navigation

  • One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery periods. This technique, known as interval walking, can improve cardiovascular fitness more effectively than walking at a constant speed.

The article from The Conversation outlines five strategies to enhance the benefits of daily walking. Firstly, walking with purpose by setting specific goals or intentions can make the activity more engaging and beneficial. Secondly, varying the route introduces new stimuli, which can improve cognitive function and mood. Thirdly, incorporating intervals of faster walking or hill climbing can boost cardiovascular health. Fourth, engaging with nature during walks, even in urban settings, can reduce stress and enhance mental well-being. Lastly, walking with others not only provides social interaction but also accountability, making the habit more sustainable. Each of these methods not only increases physical fitness but also contributes to mental health, social connectivity, and overall life satisfaction.

Read the Full The Conversation Article at:
[ https://theconversation.com/five-ways-to-make-your-daily-walks-even-more-beneficial-243653 ]
Contributing Sources