Five ways to make your daily walks even more beneficial

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Mon, December 9, 2024

[ Mon, Dec 09th 2024 ]: Bernews

Court House Raises $4,500 For Charity

[ Mon, Dec 09th 2024 ]: Tyler Morning Telegraph

Blue Cross and Blue Shield of Texas marks 95th anniversary

[ Mon, Dec 09th 2024 ]: Los Angeles Business Journal

Gold's Gym Plans a New Location

[ Mon, Dec 09th 2024 ]: WCJB

Gainesville Health and Fitness: Standing core workouts

[ Mon, Dec 09th 2024 ]: Vanguard

FMC doctors set pace for healthy living with 5km run

[ Mon, Dec 09th 2024 ]: MSN

New data shows an increase in men trying yoga and pilates. What are the benefits?

[ Mon, Dec 09th 2024 ]: moneycontrol.com

9 health benefits of turmeric water: Drink it daily to burn fat, more

[ Mon, Dec 09th 2024 ]: The Advocate

Alzheimer's: Here's how to include loved ones, maintain routine during the holidays

[ Mon, Dec 09th 2024 ]: MSN

Exercising is fundamental to fitness: All essentials explained

[ Mon, Dec 09th 2024 ]: Get Surrey

One exercise could mean you can stop taking prescription drugs

[ Mon, Dec 09th 2024 ]: Indiatimes

Weight Loss Story: This 45-year-old sales head lo .. abetes in just 4 months by following this routine

[ Mon, Dec 09th 2024 ]: The Independent

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

[ Mon, Dec 09th 2024 ]: Forbes

5 Wellness Destinations That Offer Travelers Unique Treatments

[ Mon, Dec 09th 2024 ]: AOL

New running track part of council's sports plan

[ Mon, Dec 09th 2024 ]: The Globe and Mail

What is VO2 max and what can it tell me about my health?

[ Mon, Dec 09th 2024 ]: Post and Courier

HEALTH AND FITNESS: Exercising in cold weather

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ]: The Mirror

Map shows tuberculosis hotspots as Victorian superbug cases soar in UK

[ Sun, Dec 08th 2024 ]: Medical News Today

Exercise & fitness

[ Sun, Dec 08th 2024 ]: Total Pro Sports

REPORT: Someone Leaked Former NBA Champion Glen ' .. Looks Like He Threw His Diet Plans Out The Window

[ Sun, Dec 08th 2024 ]: Indiatimes

How can we address rising High Blood Pressure in young people, and why early detection is crucial?

[ Sun, Dec 08th 2024 ]: Indiatimes

What early warning signs and symptoms related to brain tumours should not be ignored?

[ Sun, Dec 08th 2024 ]: Wall Street Journal

Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.

[ Sun, Dec 08th 2024 ]: Popular Science

What happens to our bodies when we touch grass

[ Sun, Dec 08th 2024 ]: Mashable

How to watch Atlanta Falcons vs. Minnesota Vikings online

[ Sun, Dec 08th 2024 ]: Rolling Out

Transform your health, from struggle to strength

[ Sun, Dec 08th 2024 ]: Oneindia

Virgo Horoscope For Today, December 09, Monday - Efficiency and Focus Lead to Smooth Progress

[ Sun, Dec 08th 2024 ]: CNN-News18

Managing Seasonal Affective Disorder (SAD): Mental Health during the Winter Months

[ Sun, Dec 08th 2024 ]: Mashable

How to watch Las Vegas Raiders vs. Tampa Bay Buccaneers online

[ Sun, Dec 08th 2024 ]: Forbes

Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs

[ Sun, Dec 08th 2024 ]: The Australian Financial Review

Doctors say health insurers have too much control over home care

[ Sun, Dec 08th 2024 ]: The Citizen

TradingView Empowers Investors to Blend Passion w .. hrough Innovative Lifestyle Investing Strategies!

[ Sun, Dec 08th 2024 ]: Sports Illustrated

From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation

[ Sun, Dec 08th 2024 ]: CNN-News18

Almonds For Better Health: Know How Much, When And Best Ways To Consume Them

[ Sun, Dec 08th 2024 ]: Indiatimes

7 surprising benefits of starting your day with a glass of hot water

[ Sun, Dec 08th 2024 ]: Indiatimes

Is your saree harming you? The shocking truth about petticoat cancer

[ Sun, Dec 08th 2024 ]: MARCA

Should you stop eating carbs at night? This is what nutritionists say

[ Sun, Dec 08th 2024 ]: MSN

Can You Take Vitamin D and Vitamin K2 Together?

[ Sun, Dec 08th 2024 ]: timesnownews

Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather

[ Sun, Dec 08th 2024 ]: Daily Express

Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home

[ Sun, Dec 08th 2024 ]: Bollywood Hungama

Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment

[ Sun, Dec 08th 2024 ]: The Daily Telegraph

I've had social anxiety all my life and December is the worst - this is how I survive

[ Sun, Dec 08th 2024 ]: Indiatimes

Epilepsy and seizures: Know the similarities and differences

[ Sun, Dec 08th 2024 ]: Eat This%2c Not That!

5 Exercise Habits That Are Aging Your Body Faster

[ Sun, Dec 08th 2024 ]: Wakefield Express

Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment

[ Sun, Dec 08th 2024 ]: Montreal News

Gift ideas for your favourite fitness fanatics

[ Sun, Dec 08th 2024 ]: Business Insider

I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.

[ Sun, Dec 08th 2024 ]: Knowridge

Tai chi can improve balance and reduce arthritis

[ Sun, Dec 08th 2024 ]: The Advocate

Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health

[ Sun, Dec 08th 2024 ]: Mid Day

Lucknow doctors remove woman's 15-cm rare giant gallbladder

[ Sun, Dec 08th 2024 ]: Enumclaw Courier-Herald

Purple Peel Exploit Side Effects: What You Should Know Before Trying It

[ Sun, Dec 08th 2024 ]: Indiatimes

Winter joint pain: Causes, symptoms, and when to seek medical help

[ Sun, Dec 08th 2024 ]: Medical News Today

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

[ Sun, Dec 08th 2024 ]: MSN

Train smarter, not harder

[ Sun, Dec 08th 2024 ]: MSN

Kim Wilde, 64, says 'this is only going one way' after sharing painful health battle

[ Sun, Dec 08th 2024 ]: MSN

Nonprofits plan to build 135-acre Inclusive Recreation Center

[ Sun, Dec 08th 2024 ]: Woman & Home

Mountain Warehouse Belfour Waterproof Walking Shoes review

[ Sun, Dec 08th 2024 ]: MSN

My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it

[ Sun, Dec 08th 2024 ]: Android Authority

The Apple Watch doesn't support Android, but one brand might have an answer

[ Sun, Dec 08th 2024 ]: The Daily Telegraph

How I reduced my cholesterol without statins

[ Sun, Dec 08th 2024 ]: Daily Record

Woman drops 1.8 stone and goes from size 18 to 10 with simple change

[ Sun, Dec 08th 2024 ]: MSN

Tyson Fury Shares Physique Update Ahead Of Usyk Rematch Leaving Fans Worried

[ Sun, Dec 08th 2024 ]: The Herald-Standard

Crosskeys lends a hand and a heart to older adults Fayette County

[ Sun, Dec 08th 2024 ]: The Mirror

Tasty brunch recipe helps you lose weight without giving up weekend treat

Sat, December 7, 2024

[ Sat, Dec 07th 2024 ]: The Hans India

Actor R Madhavan promotes children's fitness at Bawa Juhu Juniorthon 2024

[ Sat, Dec 07th 2024 ]: devdiscourse

Revamp Your Routine: Supercharge Your Walks for Maximum Health Benefits

[ Sat, Dec 07th 2024 ]: healthshots

Try this 30 minute workout routine to tone your body

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

Milk, white and dark: The best (and worst) chocolate bars to buy

[ Sat, Dec 07th 2024 ]: Japan Today

Water fluoridation helps prevent tooth decay, but .. osition threatens the 70-year-old health practice

[ Sat, Dec 07th 2024 ]: Indiatimes

Are blueberries seeds safe to eat? Know the unknown benefits of them

[ Sat, Dec 07th 2024 ]: Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

[ Sat, Dec 07th 2024 ]: celebwell

Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"

[ Sat, Dec 07th 2024 ]: The Daily Courier

Anytime Fitness Chino Valley and Prescott Valley .. ellence in honor of late founder Jonathan Shearer

[ Sat, Dec 07th 2024 ]: Hindustan Times

Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business

[ Sat, Dec 07th 2024 ]: Men's Journal

Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch

[ Sat, Dec 07th 2024 ]: nptelegraph

Different route, same jolliness at Jingle Bell Run 5K & Mile

[ Sat, Dec 07th 2024 ]: Slate

I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department

[ Sat, Dec 07th 2024 ]: Yahoo

I Took the Test RFK Jr. Is Using to Determine Who .. t His Health Department. We Are Extremely Doomed.

[ Sat, Dec 07th 2024 ]: Rolling Out

The complete guide to creatine's benefits for women

[ Sat, Dec 07th 2024 ]: Orange Fizz

Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide

[ Sat, Dec 07th 2024 ]: AOL

5 symptoms men over 40 should never ignore

[ Sat, Dec 07th 2024 ]: Finance & Commerce

Q&A: St. David's Center CEO talks about 'complicated' YWCA sale

[ Sat, Dec 07th 2024 ]: Rolling Out

The hidden health risks of standing in your workspace

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

The health benefits of chocolate - and the best bars to buy

[ Sat, Dec 07th 2024 ]: Women's Health

'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'

[ Sat, Dec 07th 2024 ]: Rolling Out

How retro walking is revolutionizing fitness worldwide

[ Sat, Dec 07th 2024 ]: RepublicWorld

'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test

[ Sat, Dec 07th 2024 ]: Indiatimes

Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways

[ Sat, Dec 07th 2024 ]: The Indianapolis Star

Slow-motion strength training keeps 90-year-olds in LA fit

[ Sat, Dec 07th 2024 ]: Purdue Exponent

Students discuss the pros and cons of the 'winter arc' trend

[ Sat, Dec 07th 2024 ]: MSN

5 Stretches to Test Your Flexibility and Boost Your Longevity

[ Sat, Dec 07th 2024 ]: Indiatimes

What foods should you avoid at dinner to protect your heart health?

[ Sat, Dec 07th 2024 ]: Business Daily Africa

How perimenopause forced me to quit wine, change my fitness routine

[ Sat, Dec 07th 2024 ]: Science Daily

Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders

[ Sat, Dec 07th 2024 ]: WFLA News Channel 8

Ferris State and Hope try for next step to national championship

[ Sat, Dec 07th 2024 ]: Yahoo

The 40 best tech gifts under $100 for the one who has everything

[ Sat, Dec 07th 2024 ]: MSN

Garmin's Forerunner 255 sees price slashed in tim .. ristmas - perfect for a post-festive fitness push

[ Sat, Dec 07th 2024 ]: ThePrint

Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India

[ Sat, Dec 07th 2024 ]: Indiatimes

Is it right to drink protein shake before going to bed?

[ Sat, Dec 07th 2024 ]: The New York Times

You Don't Have to Be Injured to Benefit from Physical Therapy

[ Sat, Dec 07th 2024 ]: The New York Times

To Show His Health Credentials, Kennedy Ditches His Shirt

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

The creepy crawlies living in my bed - and how I got rid of them

[ Sat, Dec 07th 2024 ]: The Mirror

Dementia risk could be slashed 40% with 10 minutes of exercise a day

[ Sat, Dec 07th 2024 ]: Indiatimes

7 must do things to gain weight and control metabolism

[ Sat, Dec 07th 2024 ]: fitnessvolt

Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan

[ Sat, Dec 07th 2024 ]: Daily Express

Older drivers may be 'required to undergo medical assessments' - check if you're affected

[ Sat, Dec 07th 2024 ]: Travel News

WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY

[ Sat, Dec 07th 2024 ]: Indiatimes

Senior-friendly winter tips: Managing arthritis pain and staying healthy

[ Sat, Dec 07th 2024 ]: The Independent

Forget cold water swimming - freediving is what people are doing now for their mental health

[ Sat, Dec 07th 2024 ]: MSN

Keen to take your Pilates practice to the next le .. to have Power Pilates on your radar - here's why

[ Sat, Dec 07th 2024 ]: MSN

Horoscope Today: Astrological prediction for December 7, 2024

[ Sat, Dec 07th 2024 ]: MSN

How Exercise Really Affects Your Testosterone, According to Doctors

[ Sat, Dec 07th 2024 ]: MSN

From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage

[ Sat, Dec 07th 2024 ]: Mothership.sg

I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape

[ Sat, Dec 07th 2024 ]: moneycontrol.com

Paneer vs tofu: Which is healthier for weight loss?

[ Sat, Dec 07th 2024 ]: Grays Harbor Daily News

Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement

[ Sat, Dec 07th 2024 ]: Echo news

Rochford Council hunts for new leisure centres operator

[ Sat, Dec 07th 2024 ]: Women's Health

Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ]: Community Impact Newspaper

[ Fri, Dec 06th 2024 ]: The Union Democrat

New research provides fresh, large-scale look at who's coming up short on sleep

[ Fri, Dec 06th 2024 ]: Retail Insider

Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada

[ Fri, Dec 06th 2024 ]: Today

Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

[ Fri, Dec 06th 2024 ]: Women's Health

'At 44, I Switched Spin And HIIT For Walking And Weights'

[ Fri, Dec 06th 2024 ]: The Business Journals

Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint

[ Fri, Dec 06th 2024 ]: The Independent

I tried 'the best single-kettlebell workout', and .. prisingly simple yet effective in just 10 minutes

[ Fri, Dec 06th 2024 ]: Image

"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"

[ Fri, Dec 06th 2024 ]: Android Authority

Your Oura Ring can now tell you if you're about to get sick

[ Fri, Dec 06th 2024 ]: CNN

I'm a personal trainer. These are the weight workouts I recommend, especially as you age

[ Fri, Dec 06th 2024 ]: The Conversation

Five ways to make your daily walks even more beneficial

[ Fri, Dec 06th 2024 ]: MARCA

Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health

[ Fri, Dec 06th 2024 ]: Khaleej Times

Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge

[ Fri, Dec 06th 2024 ]: CNN

Why you should take a week off from working out, according to science

[ Fri, Dec 06th 2024 ]: MSN

What Are The Physical Fitness Tests Of The Us Military?

[ Fri, Dec 06th 2024 ]: Rolling Out

Jonathan Majors sought parents' permission before proposing to Meagan Good

[ Fri, Dec 06th 2024 ]: The Independent

A leading strength coach shares his three 'essent .. kettlebell exercises for 'fitness and longevity'

[ Fri, Dec 06th 2024 ]: TechRadar

OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one

[ Fri, Dec 06th 2024 ]: The Independent

An expert trainer says you only need three moves .. ild core strength and boost your mobility at home

[ Fri, Dec 06th 2024 ]: MSN

'I'm a personal trainer - make 10 protein swaps to tone up and build muscle'

[ Fri, Dec 06th 2024 ]: Mid Day

Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65

[ Fri, Dec 06th 2024 ]: MSN

TikTok star and model Fedra Oded Gaxiola Orozco, .. shot dead in in broad daylight 'targeted' attack

[ Fri, Dec 06th 2024 ]: Women's Health

Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know

[ Fri, Dec 06th 2024 ]: Milwaukee Independent

Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Bone health tips: Expert-approved strategies to slow down natural decline after 50

[ Fri, Dec 06th 2024 ]: TheHealthSite

What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?

[ Fri, Dec 06th 2024 ]: WiscNews

Waupun celebrates new senior center

[ Fri, Dec 06th 2024 ]: MSN

Here's how many calories your body burns each day - and how to work it out

[ Fri, Dec 06th 2024 ]: MSN

You only need four moves to build leg strength and better balance at home

[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk

Alison Hammond gives major health update as she explains weight loss

[ Fri, Dec 06th 2024 ]: Mint

5 superfoods for building lean muscle and faster recovery

[ Fri, Dec 06th 2024 ]: cntravellerme

Wellness retreats are the latest New Year's Eve trend

[ Fri, Dec 06th 2024 ]: moneycontrol.com

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

[ Fri, Dec 06th 2024 ]: fitnessvolt

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

[ Fri, Dec 06th 2024 ]: MSN

Catch these four Fitbit deals in time for a New Year's fitness resolution

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep

[ Fri, Dec 06th 2024 ]: healthshots

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

[ Fri, Dec 06th 2024 ]: HELLO! Magazine

4 expert tips to avoid burnout and 'combat festive fatigue' this party season

[ Fri, Dec 06th 2024 ]: ThePrint

ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

[ Fri, Dec 06th 2024 ]: Daily Herald

14 ways to cope with depression and better your mental health

Thu, December 5, 2024

[ Thu, Dec 05th 2024 ]: Onlymyhealth

Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?

[ Thu, Dec 05th 2024 ]: Hindustan Times

Health Live: Scented candles, home fragrances are .. d news for indoor air quality! Study explains why

[ Thu, Dec 05th 2024 ]: The Australian Financial Review

Mark Butler's health problem with no fix

[ Thu, Dec 05th 2024 ]: Gizmodo

The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches

[ Thu, Dec 05th 2024 ]: Android Police

Here are the fitness equipment brands that work with your Pixel Watch 3

[ Thu, Dec 05th 2024 ]: MSN

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

[ Thu, Dec 05th 2024 ]: The Australian Financial Review

Why Branson's ex right-hand man is investing in workplace health

[ Thu, Dec 05th 2024 ]: Finance & Commerce

Life Time pitches luxury housing-fitness mix in Maple Grove

[ Thu, Dec 05th 2024 ]: TechRadar

Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short

[ Thu, Dec 05th 2024 ]: Forbes

The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025

[ Thu, Dec 05th 2024 ]: Indiatimes

'Fish'ing for better health? These are the best and worst for you

[ Thu, Dec 05th 2024 ]: Robb Report

How Pro Athletes and Regular Guys Alike Learned to Love Pilates

[ Thu, Dec 05th 2024 ]: The Independent

The five foods you thought were healthy - but are secretly ruining your gut health

[ Thu, Dec 05th 2024 ]: TheHealthSite

Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day

[ Thu, Dec 05th 2024 ]: Sports Illustrated

The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development

[ Thu, Dec 05th 2024 ]: MSN

Why You Should NOT Swing Driver and Irons the Same Way

[ Thu, Dec 05th 2024 ]: moneycontrol.com

Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

[ Thu, Dec 05th 2024 ]: MSN

Fitness trainer awarded for unusual method of helping children with trauma

[ Thu, Dec 05th 2024 ]: TechRadar

Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu

[ Thu, Dec 05th 2024 ]: MSN

How to Set Realistic Fitness Goals for 2025, According to Experts

[ Thu, Dec 05th 2024 ]: Phil Bruner

Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier

[ Thu, Dec 05th 2024 ]: Phil Bruner

Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when

[ Thu, Dec 05th 2024 ]: Phil Bruner

Talking about mobility and ways to keep it in check as we age

[ Thu, Dec 05th 2024 ]: Phil Bruner

How your choice of shoes defines your health

[ Thu, Dec 05th 2024 ]: Phil Bruner

Unlock the health benefits of macadamia nuts for heart, brain, and skin health

[ Thu, Dec 05th 2024 ]: MSN

Eliud Kipchoge Shares His Daily Training Routine and Diet

[ Thu, Dec 05th 2024 ]: MSN

Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

[ Thu, Dec 05th 2024 ]: T3

Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs

[ Thu, Dec 05th 2024 ]: moneycontrol.com

9 tasty ways to reap all the health benefits of chia seeds

[ Thu, Dec 05th 2024 ]: moneycontrol.com

Almonds for fitness, weight loss: 10 ways they help lose weight

Wed, December 4, 2024

[ Wed, Dec 04th 2024 ]: Phil Bruner

Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body

[ Wed, Dec 04th 2024 ]: Phil Bruner

Zaina and JR: Is The Ultimatum Couple Still Together?

[ Wed, Dec 04th 2024 ]: Phil Bruner

Worried about dementia? Study says improve heart and lung health; here's why

[ Wed, Dec 04th 2024 ]: Phil Bruner

The personal trainer giving clients confidence

[ Wed, Dec 04th 2024 ]: Phil Bruner

Why do people on Ozempic and other obesity drugs lose interest in alcohol

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ]: Phil Bruner

New research shows how long, hard and often you need to stretch to improve your flexibility

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination

[ Tue, Dec 03rd 2024 ]: Phil Bruner

When will I die? AI-based Death Clock app gains popularity

[ Tue, Dec 03rd 2024 ]: Phil Bruner

I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Health and Fitness Trends to Kickstart 2025

Five ways to make your daily walks even more beneficial

//health-fitness.news-articles.net/content/2024/ .. -make-your-daily-walks-even-more-beneficial.html

Published in Health and Fitness on Friday, December 6th 2024 at 9:03 GMT by The Conversation
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery periods. This technique, known as interval walking, can improve cardiovascular fitness more effectively than walking at a constant speed.

The article from The Conversation outlines five strategies to enhance the benefits of daily walking. Firstly, walking with purpose by setting specific goals or intentions can make the activity more engaging and beneficial. Secondly, varying the route introduces new stimuli, which can improve cognitive function and mood. Thirdly, incorporating intervals of faster walking or hill climbing can boost cardiovascular health. Fourth, engaging with nature during walks, even in urban settings, can reduce stress and enhance mental well-being. Lastly, walking with others not only provides social interaction but also accountability, making the habit more sustainable. Each of these methods not only increases physical fitness but also contributes to mental health, social connectivity, and overall life satisfaction.

Read the Full The Conversation Article at:
[ https://theconversation.com/five-ways-to-make-your-daily-walks-even-more-beneficial-243653 ]

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Five ways to make your daily walks even more beneficial