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Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

The article from Today.com outlines a week-long, plant-forward meal plan designed to promote health through a diet rich in vegetables, fruits, whole grains, and legumes, while minimizing processed foods and animal products. It features a variety of meals like Eggplant Parmesan, burrito bowls, and a chickpea salad, all tailored to be both nutritious and flavorful. The plan includes tips for incorporating more plant-based foods into one's diet, such as using beans for protein, exploring different grains, and making vegetables the star of the meal. Additionally, it provides nutritional information for each dish, emphasizing the health benefits of a plant-centric approach, including lower risks of chronic diseases and improved overall well-being. The meal plan also offers flexibility for those who might want to include some animal products, suggesting ways to balance plant and animal foods.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/healthy-plant-forward-meal-plan-eggplant-parm-burrito-bowl-rcna183232 ]